Best 2 Low Calorie Vegetable Frittata Recipes

Attention diet-conscious food lovers: meet your new culinary companion - the low-calorie vegetable frittata! This delectable dish offers a harmonious blend of flavors, textures, and vibrant colors, making it a feast for both the eyes and the palate. This frittata is not just a culinary delight, but also a nutritional powerhouse. Packed with an array of crisp vegetables, it delivers a generous dose of essential vitamins, minerals, and antioxidants, keeping your body energized and satisfied.

The low-calorie vegetable frittata is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Its mild flavor profile makes it a crowd-pleaser, appealing to both young and old. With simple and easy-to-follow recipes, you can whip up this frittata in a matter of minutes, making it the perfect option for busy individuals seeking a quick and healthy meal.

Here are our top 2 tried and tested recipes!

EASY VEGETABLE FRITTATA

Easy Vegetable Frittata image

The best frittata has a texture similar to custard. Whisking in a bit of full-fat dairy like cream, half-and-half or even whole milk is essential for the best texture. Also, play it safe when baking the frittata and check it a few minutes before it's supposed to be done. Perfectly cooked frittatas look barely set on top and tremble - like jello - after giving the pan a gentle shake.

Provided by Adam and Joanne Gallagher

Categories Breakfast

Time 40m

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

10 large eggs
5 tablespoons heavy cream, half-and-half or whole milk
3/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1 cup (4 ounces) shredded cheese, like Gruyere, cheddar or fontina
1 tablespoon olive oil
1/2 medium zucchini, sliced into thin coins
1/2 medium onion, sliced
1 medium bell pepper, sliced
1 1/2 cups packed baby spinach
Chopped or torn fresh herbs like parsley, chives or dill

Steps:

Heat the oven to 350 degrees Fahrenheit.
In a medium bowl, whisk the eggs with cream, 1/2 teaspoon of the salt, pepper, and the cheese.
Heat the olive oil in an oven-safe 10-inch skillet (non-stick or a well-seasoned cast iron pan are best).
Add the zucchini, onions, and bell pepper. Cook, stirring every once and a while until the onions are soft and the zucchini and bell peppers have a little color; about 5 minutes.
Season with 1/4 teaspoon of salt then add the spinach. Toss the spinach around the pan until it's ever so slightly wilted and bright green.
Turn the heat to low. Give the egg mixture another whisk then pour into the skillet. Shimmy the pan back and forth a bit to distribute the egg around the vegetables.
When the edges of the frittata begin to set and turn lighter in color, slide the skillet into the preheated oven; about 1 minute.
Bake for 20 to 30 minutes, until the eggs are barely set and the frittata trembles - like jello - when you give the pan a gentle shake. Keep an eye on it as it bakes and check the frittata a few minutes before it's supposed to be done. You are not looking for a brown top, just one that looks cooked and barely set.
Serve the frittata hot or cold with fresh herbs on top.

Nutrition Facts : ServingSize 1 slice (6 slices total), Calories 279, Fat 21.4g, SaturatedFat 9.6g, Cholesterol 346.2mg, Sodium 559.8mg, Carbohydrate 4g, Fiber 0.8g, Sugar 2.6g, Protein 17.4g

LOW CALORIE VEGETABLE FRITTATA

Low Calorie Vegetable Frittata image

From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)

Provided by Mandrin

Categories Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
1 medium jalapeno, seeded and finely chopped
1 large shallot, finely chopped
2 cups large leaves kale, thinly sliced (about 2 leaves)
2 garlic cloves, chopped
4 egg whites
2 whole eggs
3 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 slices whole wheat bread

Steps:

Heat oven to 350°F.
Coat an 8-inch oven-safe skillet with cooking spray.
Heat oil over medium-high heat and add jalapeño, shallot and garlic.
Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
Add kale and cook until it begins to soften, 4 to 5 minutes more.
Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
Transfer kale mixture to a plate and coat skillet again with cooking spray.
Return kale to skillet and pour in egg mixture.
Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.

Nutrition Facts : Calories 138.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 72.1, Sodium 346, Carbohydrate 17.2, Fiber 2.5, Sugar 2.5, Protein 9.2

Tips:

Use a variety of vegetables. This will give your frittata a more complex flavor and texture. Some good options include broccoli, carrots, bell peppers, onions, and spinach.
Don't overcook the vegetables. You want them to be tender, but not mushy. Cook them until they are just starting to soften.
Use a non-stick skillet. This will help to prevent the frittata from sticking and make it easier to flip.
Cook the frittata over medium heat. This will help to prevent it from burning.
Don't overcrowd the skillet. If you do, the frittata will not cook evenly.
Flip the frittata halfway through cooking. This will help to ensure that it cooks evenly.
Serve the frittata warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

A vegetable frittata is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. Frittata is also a versatile dish that can be customized to your liking. Feel free to add different seasonings, herbs, and cheeses, so experiment and find your favorite combination. Whether you are looking for a quick and easy breakfast or a hearty and healthy dinner, a vegetable frittata is a great option.