Best 4 Low Calorie Taco Pizza Recipes

**Savor the Delightful Low-Calorie Taco Pizza: A Symphony of Flavors for Health-Conscious Foodies**

Indulge in a guilt-free culinary experience with our low-calorie taco pizza, a delectable fusion of zesty Mexican flavors and a crispy pizza crust. This innovative recipe caters to health-conscious individuals seeking a satisfying meal without compromising taste. Featuring a cauliflower-based crust, lean ground turkey, and an array of fresh toppings, this taco pizza is a symphony of flavors that will tantalize your taste buds. Discover a healthier alternative to traditional pizza with this low-calorie delight, perfect for a quick weeknight dinner or a fun-filled party snack. Our collection of recipes offers variations to suit diverse dietary preferences, including a vegetarian option and a gluten-free crust, ensuring everyone can relish this culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY TACO PIZZA

Skinny Taco Pizza image

Everyone loves this Weight Watchers friendly pizza recipe!

Provided by RecipeGirl.com

Categories Main Course

Time 35m

Number Of Ingredients 10

Ingredients

1 Flatout Flatbread Pizza Crust Rustic white artisan thin
6 ounces uncooked 99% fat free ground turkey
2 to 3 teaspoons dried taco seasoning
3 tablespoons water
2 tablespoons canned chopped mild green chiles
1/2 cup fat free refried beans
1/3 cup reduced-fat Mexican blend shredded cheese
1/2 cup shredded iceberg lettuce
1/2 cup finely chopped tomatoes
1/4 cup light sour cream

Steps:

Preheat the oven to 375 degrees F- rack should be in the middle.
Spray a medium skillet with nonstick spray. Saute turkey until cooked. Add water, taco seasoning and chiles. Stir to combine. Turn off heat and set aside.
Place the Flatout pizza crust on a baking sheet. Spray with nonstick spray. Bake 3 minutes. Spray the other side and bake 3 more minutes.
Remove from the oven and spread refried beans on top. Sprinkle seasoned taco meat on top of the beans. Then sprinkle cheese evenly on top of it all. Bake for 4 to 5 minutes, until heated through and cheese in melted.
Remove the pizza from the oven and slide onto a cutting board. Top with lettuce and tomato, and drizzle sour cream on top. Use a pizza cutter to cut into slices. Use any extra sour cream on individual slices.

Nutrition Facts : ServingSize 1 serving, Calories 625 kcal, Carbohydrate 87 g, Protein 43 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 641 mg, Fiber 3 g, Sugar 3 g

EASY TACO PIZZA

Easy Taco Pizza image

Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. -Mary Cass, Baltimore, Maryland

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 pizzas (8 slices each).

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 envelope taco seasoning
1 cup water
2 prebaked 12-inch pizza crusts
1 can (16 ounces) refried beans
3/4 cup salsa
2 cups coarsely crushed tortilla chips
2 cups shredded cheddar cheese
Optional: shredded lettuce and chopped tomatoes

Steps:

Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes; set aside. , Place crusts on ungreased pizza pans or baking sheets. Combine beans and salsa; spread over crusts. Top with beef mixture, chips and cheese. , Bake until heated through and cheese is melted, 13-16 minutes. If desired, sprinkle with lettuce and tomatoes.

Nutrition Facts : Calories 304 calories, Fat 12g fat (5g saturated fat), Cholesterol 35mg cholesterol, Sodium 720mg sodium, Carbohydrate 34g carbohydrate (1g sugars, Fiber 3g fiber), Protein 15g protein.

LOW CALORIE TACO PIZZA

Low Calorie Taco Pizza image

This is a scrumptious version of a much higher calorie, higher fat pizza. My husband and I love taco pizza, but we are health nuts and do not like eating high fat foods. We decided to experiment with a few ingredients, and we feel the result was phenomenal. The key to this recipe is to season the meat to your taste. Serve with a side salad and enjoy.

Provided by knoxjulie

Categories Meat

Time 50m

Yield 2 large pizzas, 8-16 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can pinto beans
2 mama mary's thin and crispy prepared pizza crust
1 (1 lb) package 97% fat free ground turkey breast
romaine lettuce (cut in shreds)
1 large tomatoes
1 (8 ounce) package low-fat sharp cheddar cheese, grated (we use Cabot)
1 avocado

Steps:

Begin by preheating the oven to 425 degrees.
Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
Place the well seasoned and browned ground meat evenly on top of the beans.
Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
Remove from oven and evenly distribute the shredded romaine on top of each pizza.
If desired place slices of avocado on top and serve immediately.

Nutrition Facts : Calories 239.5, Fat 6.6, SaturatedFat 2, Cholesterol 41.5, Sodium 215.2, Carbohydrate 18.3, Fiber 7, Sugar 1.1, Protein 27

BLACK BEAN TACO PIZZA

Black Bean Taco Pizza image

My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon cornmeal
1 package (6-1/2 ounces) pizza crust mix
1 bottle (8 ounces) taco sauce
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can (4 ounces) chopped green chilies
2 green onions, chopped
1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
Reduced-fat sour cream, optional

Steps:

Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

Tips:

When choosing ground turkey, opt for a leaner variety with at least 93% lean meat.
Use whole wheat tortillas or low-carb tortillas as the base for your pizza to increase fiber and nutrient content.
Load up your pizza with plenty of non-starchy vegetables like bell peppers, onions, mushrooms, and spinach to boost its nutritional value.
Use a light hand with the cheese, and opt for low-fat or non-fat varieties to reduce calories and fat.
Bake your pizza at a high temperature (450°F or higher) for a shorter amount of time to prevent the crust from becoming soggy.
Top your pizza with fresh herbs like cilantro or parsley for a pop of flavor and added nutrients.

Conclusion:

This low-calorie taco pizza is a delicious and satisfying meal that can be enjoyed by the whole family. It's easy to make, customizable to your own preferences, and packed with flavor. Whether you're looking for a quick weeknight dinner or a fun party appetizer, this pizza is sure to be a hit.