Best 3 Low Calorie Spinach Mushroom Wedding Soup Recipes

Indulge in a guilt-free and delectable culinary journey with our low-calorie spinach mushroom wedding soup. This wholesome and flavorful soup is crafted with fresh spinach, succulent mushrooms, and a savory broth, offering a symphony of flavors that will tantalize your taste buds. Its low-calorie content makes it an ideal choice for those seeking a healthy and satisfying meal. Accompanying this delightful soup are three additional recipes that will elevate your dining experience. Discover the zesty and refreshing spinach salad, bursting with crisp spinach leaves, tangy lemon dressing, and a sprinkle of feta cheese. Embark on a culinary adventure with our creamy mushroom pasta, featuring succulent mushrooms sautéed in a velvety sauce, tossed with tender pasta, and garnished with Parmesan cheese. Last but not least, indulge in the rich and decadent chocolate mousse, a heavenly dessert that will satisfy your sweet cravings without compromising your health goals.

Check out the recipes below so you can choose the best recipe for yourself!

LOW CALORIE SPINACH & MUSHROOM WEDDING SOUP

Low Calorie Spinach & Mushroom Wedding Soup image

This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

Provided by s. anne

Categories Clear Soup

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

4 cups chicken broth or 4 cups vegetarian chicken broth
3 tablespoons grated parmesan cheese
3 cups frozen whole spinach leaves
2 cups mushrooms, chopped

Steps:

Bring chicken broth to a simmer.
Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
Add frozen spinach. Allow to simmer for 5-10 minutes.
For Vegetarian use the Vegetarian chicken flavored broth only.

Nutrition Facts : Calories 136.2, Fat 5.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 1647, Carbohydrate 6.1, Fiber 1.7, Sugar 3.1, Protein 16.2

MUSHROOM-SPINACH CREAM SOUP

Mushroom-Spinach Cream Soup image

Fresh mushrooms are a surprise for the palate in this creamy spinach soup. You can make it in advance and reheat it just before serving.-Patricia Kile, Elizabethtown, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

Ingredients

1 pound sliced fresh mushrooms
2 small onions, chopped
6 tablespoons butter, cubed
1/2 cup all-purpose flour
2 teaspoons Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/8 teaspoon paprika
4 cups milk
1 carton (32 ounces) chicken broth
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

Steps:

In a large saucepan, saute mushrooms and onions in butter until tender. Stir in flour and seasonings until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Stir in spinach. Reduce heat; cover and simmer for 5 minutes or until heated through.

Nutrition Facts : Calories 179 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 524mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

CREAMY SPINACH MUSHROOM SOUP

Creamy Spinach Mushroom Soup image

This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. -Susan Jordan, Denver, Colorado

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/4 cup butter, cubed
1/2 pound sliced baby portobello mushrooms
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
2 tablespoons all-purpose flour
2-1/2 cups vegetable stock
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups half-and-half cream
1/2 cup sour cream
1-1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

In a large saucepan, heat butter over medium-high heat. Add mushrooms, celery and onion; cook and stir until tender, 4-6 minutes. Stir in flour until blended; cook and stir until lightly browned, 2-3 minutes. Gradually whisk in stock. Bring to a boil. Reduce heat; simmer, covered, 10 minutes., Add spinach; cook and stir until wilted, 2-4 minutes. Gradually stir in cream, sour cream, salt and pepper; heat through (do not allow to boil). Sprinkle with parsley.

Nutrition Facts : Calories 219 calories, Fat 18g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 952mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

Tips:

Use fresh ingredients: Fresh vegetables, herbs, and mushrooms will give your soup the best flavor. If possible, use organic ingredients to avoid pesticides and herbicides.
Don't overcrowd the pot: When adding the vegetables to the pot, make sure to leave some space between them so that they can cook evenly.
Season to taste: Add salt, pepper, and other seasonings to taste. Be careful not to over-season, as you can always add more later.
Let the soup simmer: Simmering the soup for at least 30 minutes will help to develop the flavors and make the vegetables tender.
Serve with a side of crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

This low-calorie spinach mushroom wedding soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover vegetables. With its creamy texture and flavorful broth, this soup is sure to please everyone at your table.