Best 3 Low Calorie Spicy Peanut Noodles Recipes

**Indulge in a Culinary Journey with Low-Calorie Spicy Peanut Noodles: A Trio of Tempting Recipes**

Embark on a tantalizing culinary adventure with our trio of low-calorie spicy peanut noodle recipes, each offering a unique flavor profile to satisfy your cravings. These delectable dishes combine the perfect balance of spicy and savory, featuring a luscious peanut sauce that adds a creamy richness to the mix. Whether you prefer a classic rendition, a vegetarian delight, or a zesty Thai-inspired twist, our recipes have got you covered. Get ready to tantalize your taste buds with these guilt-free noodle creations that are packed with flavor and won't weigh you down.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY PEANUT CHICKEN & NOODLES

Spicy Peanut Chicken & Noodles image

This simple spicy peanut noodles recipe tastes like it took hours to make. Everybody says it has the perfect levels of heat and spice. -Sharon Collison, Newark, Delaware

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 package (10.8 ounces) frozen broccoli, carrot and sugar snap pea blend
3/4 cup reduced-sodium chicken broth
1/3 cup creamy peanut butter
1/4 cup teriyaki sauce
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1 cup coarsely shredded rotisserie chicken
1 package (8.8 ounces) thick rice noodles
3 green onions, thinly sliced on a diagonal
Additional chicken broth, optional

Steps:

Microwave frozen vegetables according to package directions., Place broth, peanut butter, teriyaki sauce, pepper and cayenne in a large skillet; cook and stir over medium heat until blended. Stir in chicken; heat through. Stir in vegetables., Prepare noodles according to package directions. Drain and immediately add to chicken mixture, tossing to combine. Sprinkle with green onions. If desired, moisten with additional broth. Serve immediately.

Nutrition Facts : Calories 489 calories, Fat 14g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 971mg sodium, Carbohydrate 68g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.

SPICY PEANUT NOODLES

Spicy Peanut Noodles image

Whip up this quick, versatile peanut sauce and pair it with your favorite noodles (rice noodles, yakisoba, egg noodles, spaghetti--whatever you have on hand) for a satisfying bowl that is ready in just 15 minutes. Inspired by Chinese sesame noodles, this recipe relies on peanut butter instead of Chinese sesame paste (zhī ma jiàng) for a nutty, savory flavor, though feel free to sub in sesame paste (or use a combination of both) if you have it at home. The dish is easy to adapt: Add more chili crisp or ginger for a bolder version, a little more sugar for a sweeter sauce or a bit of water to thin it out.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

Two 10-ounce packages fresh ramen noodles
1/4 cup creamy peanut butter
3 tablespoons chili crisp, plus more if desired
2 tablespoons toasted sesame oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon granulated sugar
1 teaspoon grated ginger
Chopped scallions and honey-roasted peanuts, for garnish

Steps:

Cook the noodles according to the package instructions.
Meanwhile, combine the peanut butter, chili crisp, sesame oil, soy sauce, rice vinegar, sugar and ginger in a large bowl and whisk to combine. (The sauce might look curdled, but keep whisking until smooth.)
Drain the noodles, add them to the bowl with the sauce and toss until the noodles are nicely coated. Garnish with chopped scallions and peanuts. Add additional chili crisp if you prefer more spice.

LOW CALORIE NOODLES WITH PEANUT SAUCE

Low Calorie Noodles With Peanut Sauce image

Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.

Provided by keezy76

Categories Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cooked whole wheat noodles
2 tablespoons peanut butter
1 tablespoon light soy sauce
1 tablespoon water
1 dash ground ginger
1 dash garlic powder

Steps:

Plece room temperature noodles in a medium bowl.
In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
Spoon over noodles and serve.

### Tips

Use low-sodium soy sauce or tamari: Since soy sauce or tamari are salty, using low-sodium versions is recommended. This helps you control the overall sodium content of the dish, making it healthier.
Adjust spice level to your preference: The spiciness of the dish is customizable. You can add more or less Sriracha or red pepper flakes to achieve your desired level of heat.
Use fresh vegetables: Fresh vegetables not only add flavor but also nutrients to the dish. Use crisp and colorful vegetables for a more vibrant and flavorful result.
Roast the peanuts for extra flavor: Roasting the peanuts brings out their nutty flavor and makes them more aromatic. You can roast them in a skillet or in the oven until they are golden brown and fragrant.
Serve immediately: This dish is best served immediately after preparation, as the noodles tend to absorb the sauce and become softer over time.

### Conclusion This low-calorie spicy peanut noodles recipe is a delicious and healthy meal that is easy to make at home. It is a great option for those who are looking for a tasty and nutritious meal that is also low in calories and fat. With its simple ingredients and quick preparation time, this recipe is sure to become a favorite in your kitchen. So go ahead, give it a try and enjoy a delicious and satisfying meal without the guilt!