Best 2 Low Calorie Salsa Recipes
Salsa is a delicious and versatile condiment that can add a burst of flavor to any dish. It is typically made with tomatoes, onions, cilantro, and chili peppers, but there are many variations on the classic recipe. This article features three low-calorie salsa recipes that are perfect for those who are watching their weight or simply want to enjoy a healthier version of this popular dip. The first recipe is a traditional tomato salsa made with fresh tomatoes, onions, cilantro, and jalapeños. The second recipe is a roasted tomato salsa that has a slightly smoky flavor. The third recipe is a mango salsa that is made with fresh mangoes, red onions, cilantro, and jalapeños. All three recipes are easy to make and can be tailored to your own taste preferences. Whether you like your salsa mild, medium, or hot, you are sure to find a recipe in this article that you will enjoy.
Let's cook with our recipes!
SALSA DE AJI PICANTE: COLOMBIAN HOT PEPPER SALSA
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Steps:
- Gather the ingredients.
- Place the habanero pepper in a food processor or blender with the water, vinegar, lime juice , and 1 teaspoon each of the salt and sugar. Process until smooth.
- In a large bowl, combine the tomatoes, onion, green onions, and cilantro. Toss with the pepper liquid and olive oil until well combined.
- Season to taste with more salt, sugar, and black pepper.
- Refrigerate the salsa in a covered container for at least 1 hour, or until ready to serve.
Nutrition Facts : Calories 124 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 716 mg, Sugar 6 g, Fat 9 g, ServingSize 1 to 2 cups salsa (4 servings), UnsaturatedFat 0 g
LOW-CALORIE SALSA
A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)
Provided by arien043
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Finely dice the tomato, celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.
Tips:
- Use fresh ingredients: For the best flavor, use fresh tomatoes, onions, cilantro, and jalapeños. If you can't find fresh tomatoes, you can use canned tomatoes, but be sure to drain them well.
- Choose the right tomatoes: The best tomatoes for salsa are Roma tomatoes. They are firm and have a low moisture content, which makes them less likely to water down the salsa.
- Roast the tomatoes: Roasting the tomatoes will intensify their flavor. You can roast them in the oven or on the grill.
- Use a sharp knife: A sharp knife will make it easier to chop the ingredients and will help to prevent them from bruising.
- Don't over-process the salsa: A chunky salsa is better than a smooth salsa. If you over-process the salsa, it will lose its texture and flavor.
- Taste the salsa as you go: Add more salt, lime juice, or jalapeños to taste. You want the salsa to be flavorful, but not too spicy.
Conclusion:
This low-calorie salsa is a delicious and healthy way to add flavor to your meals. It is perfect for dipping chips, tacos, burritos, and other Mexican dishes. It is also a great way to use up leftover tomatoes. With just a few simple ingredients, you can make a delicious salsa that is low in calories and fat. So next time you are looking for a healthy and flavorful dip, give this low-calorie salsa a try.
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