Best 4 Low Calorie Noodles With Peanut Sauce Recipes
Craving a flavorful and healthy meal? Look no further! Our low-calorie noodles with peanut sauce are the perfect dish for those seeking a satisfying yet guilt-free option. Made with wholesome ingredients like zucchini noodles, crunchy vegetables, and a luscious peanut sauce, this dish is not only delicious but incredibly nutritious. The peanut sauce, crafted from scratch, bursts with rich, savory flavors that complement the freshness of the vegetables and the delicate texture of the zucchini noodles. It's a symphony of textures and flavors that will tantalize your taste buds. This recipe provides two variations: a classic peanut sauce and a spicy peanut sauce, catering to different taste preferences. Get ready to indulge in a meal that not only nourishes your body but also delights your palate.
Additional Recipes You'll Find in the Article:
1. Zucchini Noodle Stir-Fry with Peanut Sauce: Elevate your culinary skills with this stir-fry featuring zucchini noodles, colorful vegetables, and a savory peanut sauce. This dish is a vibrant medley of flavors and textures that will leave you feeling energized and satisfied.
2. Cold Peanut Noodles: Transport yourself to a refreshing oasis with this chilled peanut noodle dish. The combination of cool zucchini noodles, crunchy vegetables, and a creamy peanut sauce is a perfect antidote to a hot summer day. It's a light, refreshing, and incredibly flavorful meal that will keep you cool and satisfied.
3. Peanut Sauce Dressing: Expand your culinary repertoire with this versatile peanut sauce dressing. Drizzle it over salads, roasted vegetables, or even grilled tofu for an explosion of flavor. Its creamy, tangy, and slightly sweet notes will elevate any dish to new heights.
NOODLES WITH PEANUT SAUCE
A delicious and easy 20-minute meal you can throw together with pantry ingredients and any vegetables you like.
Provided by Katie Workman
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- While the noodles are cooking, put the peanut butter, water, soy sauce, lime juice, chili paste, brown sugar or honey, and garlic in a food processor or blender and process until smooth.
- When the pasta is cooked, drain it and return the pasta to the pot. Add the sauce and toss until well coated. If you need to add more hot water to loosen the sauce so it distributes easily over the noodles, add more.
- Turn the pasta into a shallow serving bowl and top with the radishes and scallions. Toss and serve warm.
Nutrition Facts : Calories 411.52 kcal, Carbohydrate 50.22 g, Protein 17.93 g, Fat 17.84 g, SaturatedFat 3.4 g, Sodium 1371.36 mg, Fiber 5.68 g, Sugar 12 g, ServingSize 1 serving
ASIAN PEANUT NOODLES WITH CHICKEN
Asian Peanut Noodles with Chicken is delicious, made with stir fried chicken strips, rice noodles, scallions, carrots, broccoli slaw, bean sprouts in a spicy peanut sauce.
Provided by Gina
Categories Dinner
Time 40m
Number Of Ingredients 23
Steps:
- For the peanut sauce: Combine 1 cup chicken broth, peanut butter, sriracha, honey, 2 tbsp soy sauce, ginger, and 3 cloves crushed garlic in a small saucepan and simmer over medium-low heat stirring occasionally until sauce becomes smooth and well blended, about 5-10 minutes. Set aside.
- Boil water for the noodles cook pasta according to package instructions.
- Season chicken with salt and pepper, sriracha, lime, garlic, ginger and soy sauce.
- Heat a large skillet or wok until hot. Add oil and sauté chicken on high heat until cooked through, about 2-3 minutes; remove from heat and set aside.
- Add 2 cloves crushed garlic, scallions, carrots, broccoli slaw and/or bean sprouts and salt, sauté until tender crisp, about 1-2 minutes.
- Drain noodles and toss with peanut sauce and additional chicken broth if needed to loosen the sauce. When chicken is cooked, toss with noodles.
- Divide noodles and chicken between 6 bowls, top with sauteed vegetables, bean sprouts, chopped peanuts (or you can toss everything together to hide the vegetables so your family members don't push them aside!) and garnish with cilantro and lime wedges.
Nutrition Facts : ServingSize 1 1/3 cups, Calories 359 kcal, Carbohydrate 53 g, Protein 22 g, Fat 6 g, Cholesterol 48 mg, Sodium 670 mg, Fiber 4 g, Sugar 9 g, SaturatedFat 0.5 g
AROMATIC NOODLES WITH LIME PEANUT SAUCE
Provided by Ellie Krieger
Categories main-dish
Time 45m
Yield 6 servings (1 serving: 1c pasta, 1c veg., 2.5tbs sauce)
Number Of Ingredients 14
Steps:
- Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.
- Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.
- Right before serving, toss the pasta with 3/4 cup of the peanut sauce. Divide into 6 serving bowls and top each serving with the vegetables. Drizzle the remaining sauce over the vegetables. Coarsely chop the peanuts, sprinkle them on top and serve.
LOW CALORIE NOODLES WITH PEANUT SAUCE
Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.
Provided by keezy76
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Plece room temperature noodles in a medium bowl.
- In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
- Spoon over noodles and serve.
Tips:
- Use low-calorie noodles: Shirataki noodles, zucchini noodles, and kelp noodles are all great low-calorie alternatives to traditional wheat noodles. They are also high in fiber, which can help you feel full and satisfied after eating.
- Make your own peanut sauce: Store-bought peanut sauces can be high in calories and sugar. By making your own, you can control the ingredients and make it as healthy as you like. Plus, it's easy to do! Just blend together peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and a little bit of honey or maple syrup.
- Add plenty of vegetables: Vegetables are low in calories and high in nutrients, so they're a great way to bulk up your noodle dish without adding a lot of calories. Try adding shredded carrots, bell peppers, broccoli, or snap peas to your noodles.
- Use lean protein: Lean protein, such as chicken, tofu, or tempeh, can help you feel full and satisfied after eating. It can also help you maintain a healthy weight.
- Go easy on the toppings: Toppings like nuts, seeds, and fried onions can add a lot of calories to your noodle dish. If you're watching your calorie intake, use them sparingly.
Conclusion:
These low-calorie noodle recipes with peanut sauce are a delicious and healthy way to enjoy your favorite Asian dishes. By using low-calorie noodles, making your own peanut sauce, adding plenty of vegetables, and using lean protein, you can create a meal that is both satisfying and good for you. So next time you're craving noodles, try one of these recipes. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pasta #asian #easy #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something #pasta-rice-and-grains #3-steps-or-less
You'll also love
