Best 2 Low Calorie Low Fat Tuna Salad Recipes

Looking for a healthy and satisfying lunch or snack option? Look no further than this collection of low-calorie and low-fat tuna salad recipes. These recipes are packed with protein and healthy fats, and they're all incredibly easy to make.

From the classic tuna salad with mayonnaise and celery to more creative variations like Mediterranean tuna salad with tomatoes, cucumbers, and olives, or Asian tuna salad with ginger, soy sauce, and sesame seeds, these recipes have something for everyone. And with options like avocado tuna salad, Greek yogurt tuna salad, and even a vegan tuna salad made with chickpeas, there's sure to be a recipe that fits your dietary needs and preferences.

These tuna salad recipes are not only delicious but also incredibly versatile. Serve them on a sandwich, wrap, or salad, or enjoy them as a dip with crackers or vegetables. They're also perfect for meal prep, so you can have a healthy and satisfying meal ready to go all week long.

So if you're looking for a healthy, delicious, and easy-to-make lunch or snack option, give one of these low-calorie and low-fat tuna salad recipes a try. You won't be disappointed!

Let's cook with our recipes!

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

Tips:

For a creamier tuna salad, use low-fat Greek yogurt or cottage cheese instead of mayonnaise.
To add a pop of flavor, try using flavored tuna, such as lemon pepper or garlic herb.
Add some chopped vegetables, such as celery, onion, or cucumber, for a crunchy texture.
For a more savory salad, add some chopped hard-boiled eggs or crumbled bacon.
Serve the tuna salad on a bed of lettuce or in a whole-wheat wrap for a healthy and satisfying meal.

Conclusion:

Low-calorie, low-fat tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It's a great option for a quick and easy lunch or dinner, and it can also be used as a sandwich spread or dip. With its combination of protein, healthy fats, and fiber, tuna salad is a nutritious and satisfying meal that can help you stay on track with your weight loss goals.

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