Best 3 Low Calorie Granola Recipes
Indulge in a guilt-free snacking experience with our collection of healthy and flavorful low-calorie granola recipes. These homemade granolas are not only packed with essential nutrients but also incredibly delicious, making them a perfect choice for health-conscious individuals seeking a nutritious and satisfying treat. From classic granola to innovative variations like peanut butter and jelly granola, our recipes cater to diverse tastes and dietary preferences. Get ready to elevate your snacking game and enjoy the goodness of wholesome ingredients without compromising on taste.
**Classic Low-Calorie Granola:**
Our classic low-calorie granola recipe forms the foundation of a wholesome and versatile snack. This recipe strikes a perfect balance between sweetness and crunch, featuring a combination of rolled oats, nuts, seeds, and natural sweeteners. Enjoy it as a standalone snack, sprinkle it over yogurt parfaits, or add it to your favorite smoothie for an extra boost of nutrition.
**Peanut Butter and Jelly Granola:**
Peanut butter and jelly lovers, rejoice! This delightful granola recipe combines the classic flavors of peanut butter and jelly into a crunchy and satisfying snack. With the addition of whole wheat flour and honey, this granola offers a delightful blend of sweet, salty, and nutty flavors. It's a perfect on-the-go breakfast or afternoon pick-me-up.
**Tropical Low-Calorie Granola:**
Escape to the tropics with our vibrant and flavorful tropical low-calorie granola. This recipe incorporates a medley of dried fruits, coconut flakes, and tropical spices, creating a taste sensation that transports you to a tropical paradise. Enjoy it as a breakfast cereal with milk or almond milk, or savor it as a trail mix on your next outdoor adventure.
**Chocolate Chip Low-Calorie Granola:**
Chocolate enthusiasts, we've got you covered! Our chocolate chip low-calorie granola is a decadent treat that satisfies your sweet cravings without compromising your health goals. With a combination of dark chocolate chips, cocoa powder, and natural sweeteners, this granola delivers a rich and satisfying chocolatey experience. Enjoy it as a dessert alternative or sprinkle it on top of your favorite ice cream for a delightful indulgence.
**Savory Herb and Parmesan Granola:**
For those who prefer savory snacks, our savory herb and parmesan granola is a unique and delightful option. This recipe combines a blend of herbs, parmesan cheese, and whole wheat flour, creating a crunchy and flavorful granola that pairs perfectly with soups, salads, or as a topping for roasted vegetables. Experience the unexpected and expand your granola horizons with this savory delight.
HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
LOW-SUGAR GRANOLA
Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 500g
Number Of Ingredients 8
Steps:
- Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.
Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Choose the right oats. Use old-fashioned rolled oats for the best texture. Quick oats will make the granola too mushy, and steel-cut oats will be too chewy.
- Toast the oats before baking. This will help them to develop a nutty flavor and make them more crispy.
- Use a variety of nuts and seeds. This will give the granola a more complex flavor and texture. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Don't overcook the granola. It should be golden brown and crispy, but not burnt. If you overcook it, the granola will be hard and chewy.
- Let the granola cool completely before storing it. This will help it to crisp up and prevent it from becoming soggy.
Conclusion:
This low-calorie granola is a delicious and healthy way to start your day. It's packed with fiber, protein, and healthy fats, and it's also low in sugar and calories. You can enjoy it on its own, or add it to yogurt, oatmeal, or fruit. This granola is also a great way to use up leftover ingredients. If you have some nuts, seeds, or dried fruit that you need to use up, just add them to the granola. You can also experiment with different flavors by adding spices, extracts, or other flavorings. So get creative and enjoy this delicious and healthy low-calorie granola!
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