Best 6 Low Calorie French Toast Strata Recipes
Indulge in a guilt-free breakfast or brunch with this delectable Low-Calorie French Toast Strata. This wholesome dish combines the classic flavors of French toast with a lighter, healthier twist. Featuring whole-wheat bread, almond milk, and egg whites, this strata is packed with nutrients and bursting with flavor. Discover a collection of irresistible recipes within this article, ranging from the basic Low-Calorie French Toast Strata to tantalizing variations like the Savory Spinach and Feta Strata and the decadent Chocolate Chip and Berry Strata. Each recipe is meticulously crafted to satisfy your cravings without compromising your health goals. Whether you're a fan of sweet or savory, vegetarian or meat-lover, this article has a French Toast Strata recipe that will delight your taste buds and nourish your body.
Let's cook with our recipes!
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
FRENCH TOAST STRATA
I'm always on the lookout for different breakfast and brunch ideas. I like to serve this easy make-ahead casserole when we have out-of-town guests. -Jill Middleton, Baldwinsville, New York
Provided by Taste of Home
Time 45m
Yield 8 servings (1 cup syrup).
Number Of Ingredients 13
Steps:
- Arrange half of the bread cubes in a greased 13x9-in. baking dish. Layer with cream cheese and remaining bread. In a blender, combine the eggs, milk, butter and maple syrup; cover and process until smooth. Pour over bread. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving., For syrup, in a small saucepan, combine the sugar, cornstarch and cinnamon. Gradually whisk in cider and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in butter until melted. Serve warm with strata.
Nutrition Facts : Calories 578 calories, Fat 34g fat (17g saturated fat), Cholesterol 285mg cholesterol, Sodium 537mg sodium, Carbohydrate 58g carbohydrate (35g sugars, Fiber 4g fiber), Protein 17g protein.
LOW CALORIE FRENCH TOAST STRATA
This Recipe is from the SPLENDA cookbook. One of the best recipes I have EVER made for breakfast and I hope you all like it too!
Provided by ChefArden
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- BLEND 1/3 cup Splenda, egg substitute, milk, vanilla and maple extracts in a medium bowl.
- TEAR cinnamon raisin bread into small pieces (1x2 inches). Toss the bread and sliced apples with egg mixture in bowl. Coat bread evenly in egg mixture and pour into prepared lasagne sized dish.
- CUT cream cheese into 8 chunks and place on top of strata. Blend remaining 1tbsp of Splenda and cinnamon together. Sprinkle over strata.
- Cover and refrigerate overnight.
- In the morning, preheat oven to 350°F and bake for 40 - 50 minutes or until lightly browned and set.
Nutrition Facts : Calories 143.6, Fat 4, SaturatedFat 1.6, Cholesterol 6.1, Sodium 197.7, Carbohydrate 19.9, Fiber 1.9, Sugar 5.2, Protein 7.4
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
FRENCH TOAST STRATA
This is a good recipe to use when company comes or when you are entertaining for brunch. Sometimes, I add dried apricots, snipped into small pieces. The apple syrup (in database) is very good with this too. Prep time includes 8 hours in refrigerator.
Provided by Miss Annie
Categories Breakfast
Time 8h35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Grease a 9x13x2 rectangular baking dish.
- Place half the bread cubes in the dish.
- Sprinkle with cream cheese cubes and then remaining bread cubes.
- Combine eggs, cream, melted butter and syrup.
- Mix well and pour over bread and cheese cubes.
- Using a spatula, press layers down to moisten.
- Cover with plastic wrap and refrigerate for 2 hours, or overnight.
- Remove plastic wrap and bake uncovered for 35- 40 minutes at 350ºF, or until set and golden brown.
- Let stand about 10 minutes before cutting.
- Top with your favorite syrup, or apple cider syrup (see database), or a big dollop of whipped cream.
YUMMY LOW CALORIE FRENCH TOAST
Make and share this Yummy Low Calorie French Toast recipe from Food.com.
Provided by Megannnnnnnn
Categories Breads
Time 30m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- combine all ingredients besides the bread.
- soak bread for 10 minutes in mixture.
- "fry" in nonstick pan until golden.
- flip and repeat.
Nutrition Facts : Calories 63, Fat 0.2, Sodium 110.4, Carbohydrate 8.6, Fiber 1.9, Sugar 5.4, Protein 7.3
Tips:
- Use day-old bread: This will help the bread to absorb the custard mixture better and will result in a more flavorful strata.
- Don't overmix the batter: Overmixing the batter can result in a tough strata. Mix just until the ingredients are combined.
- Use a variety of breads: Using a variety of breads will add flavor and texture to your strata. Try using a combination of white bread, wheat bread, and sourdough bread.
- Add your favorite mix-ins: Feel free to add your favorite mix-ins to the strata, such as fruits, nuts, or spices. Some popular mix-ins include blueberries, strawberries, bananas, walnuts, pecans, and cinnamon.
- Bake the strata until it is golden brown: The strata is done baking when it is golden brown on top and a toothpick inserted into the center comes out clean.
Conclusion:
Low-calorie French toast strata is a delicious and easy-to-make breakfast or brunch dish. It is perfect for a crowd and can be made ahead of time. With a few simple tips, you can make a strata that is both delicious and healthy. So next time you are looking for a low-calorie breakfast or brunch option, give this recipe a try.
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