Best 2 Low Calorie Chili Recipes

Indulge in a delectable journey of flavors with our low-calorie chili recipes, a symphony of zesty spices and wholesome ingredients that cater to health-conscious palates. Dive into the vibrant "Easy Turkey Chili" that boasts lean ground turkey, an array of colorful veggies, and a delightful blend of seasonings. For those seeking a vegetarian delight, the "3-Bean Vegetarian Chili" tantalizes with a hearty combination of kidney, black, and pinto beans, complemented by a medley of aromatic spices. Spice enthusiasts will relish the "Spicy Chicken Chili," where tender chicken mingles with a chorus of fiery peppers, sure to ignite your taste buds.

For a unique twist, try the "Loaded Sweet Potato Chili," where tender sweet potatoes, black beans, and a medley of veggies unite in a symphony of flavors. And for a quick and easy fix, the "Slow Cooker Turkey Chili" offers a hassle-free approach, allowing the slow cooker to work its magic while you attend to other tasks. Each recipe is meticulously crafted to deliver a satisfying chili experience without compromising on nutritional value, making them ideal for those seeking a guilt-free indulgence.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CALORIE VEGAN CHILI

Low-Calorie Vegan Chili image

This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!

Provided by Dawn Gainor

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

1 (28 ounce) can diced tomatoes
3 cups water
1 (15.5 ounce) can kidney beans, drained
1 (15.5 ounce) can red beans, drained
1 yellow onion, diced
1 (6 ounce) can tomato paste
1 (6 ounce) can mushroom stems and pieces, drained
½ yellow bell pepper, diced
½ orange bell pepper, diced
3 tablespoons chili powder
2 tablespoons garlic powder
2 pinches salt

Steps:

Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 220.4 calories, Carbohydrate 42.5 g, Fat 1.6 g, Fiber 13.4 g, Protein 11.9 g, SaturatedFat 0.2 g, Sodium 1009 mg, Sugar 11.5 g

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)

Turkey Chili (High Fiber, Low-Calorie and Low-Fat) image

After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.

Provided by dawnie2u

Categories Poultry

Time 1h20m

Yield 22 cups, 22 serving(s)

Number Of Ingredients 14

Ingredients

1 lb 93% ground turkey, browned and drained
1 large onion, chopped
3 stalks celery, chopped
1 cup uncooked pearl barley
1 cup uncooked lentils
3 3/4 ounces taco seasoning mix
3 garlic cloves, minced
16 ounces black beans, canned, drained
16 ounces kidney beans, canned, drained
1 large yellow squash, chopped
1 large zucchini, chopped
28 ounces diced tomatoes
8 cups water (or more)
1 bunch cilantro, chopped

Steps:

Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
Add celery and onions and cook until they are softened.
Add the remaining ingredients and bring to a boil then turn down to a simmer.
Cook until the lentils and barley are tender, about an hour or so.
You may want to add more water so that the chili is the consistency you like.
This freezes very well.
One serving is 1 cup.

Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9

Tips:

Use lean ground turkey or beef. This will help reduce the overall calories and fat content of the chili.
Load up on veggies. Vegetables are packed with nutrients and fiber, which can help you feel full and satisfied. Add as many vegetables as you like to your chili, such as onions, peppers, carrots, celery, and tomatoes.
Use low-sodium broth. Sodium can add a lot of extra calories and unhealthy salt to your chili. Opt for low-sodium or no-sodium broth to keep the calorie count down.
Add some beans or lentils. Beans and lentils are a great source of protein and fiber. They can also help thicken your chili and make it more filling.
Use spices and herbs to flavor your chili. Spices and herbs can add a lot of flavor to your chili without adding any extra calories. Experiment with different combinations to find your favorite flavor profile.
Serve your chili with healthy toppings. Healthy toppings can add extra flavor and nutrition to your chili. Some good options include avocado, sour cream, cheese, and salsa.

Conclusion:

Low-calorie chili is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and protein, and it can also help you stay full and satisfied. With a little planning and preparation, you can easily make a low-calorie chili that is both tasty and nutritious. So next time you're looking for a healthy and satisfying meal, give low-calorie chili a try!