Best 4 Low Calorie Cabbage Red Bean Soup Recipes

Indulge in the delightful symphony of flavors with our low-calorie cabbage and red bean soup, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This delectable dish is not only a symphony of flavors but also a testament to healthy eating. Its vibrant red beans, crisp cabbage, and aromatic spices create a harmonious blend of textures and tastes. This hearty soup offers a guilt-free indulgence, perfect for those seeking a satisfying and nutritious meal.

In this article, we present a collection of cabbage and red bean soup recipes that cater to diverse dietary needs and preferences. From the classic and comforting traditional recipe to creative twists that incorporate unique ingredients, our selection offers something for every palate. Each recipe is carefully crafted to deliver a symphony of flavors while maintaining a low-calorie count, ensuring a guilt-free and satisfying culinary experience.

Here are our top 4 tried and tested recipes!

WEIGHT LOSS CABBAGE SOUP

Weight Loss Cabbage Soup image

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

Provided by Sabrina Snyder

Categories Soup

Time 30m

Number Of Ingredients 11

Ingredients

8 cups vegetable broth
1 yellow onion (, chopped)
3 cloves garlic (, minced)
4 cups cabbage (, cut into 1 inch chunks)
3 carrots (, sliced)
3 stalks celery (, sliced)
1/2 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
28 ounces diced tomatoes (, do not drain)

Steps:

Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CABBAGE FAT-BURNING SOUP

Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

Ingredients

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

WEIGHT-LOSS CABBAGE SOUP

Weight-Loss Cabbage Soup image

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Provided by Carolyn Casner

Categories Healthy Vegan Vegetable Soup

Time 55m

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1 ½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
8 cups low-sodium vegetable broth
1 medium head green cabbage, halved and sliced
1 large tomato, chopped
2 teaspoons white-wine vinegar

Steps:

Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g

LOW- CALORIE CABBAGE RED BEAN SOUP

Low- Calorie Cabbage Red Bean Soup image

This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day.

Provided by kkray7273

Categories Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 quarts fat-free chicken broth
1 small cabbage, chopped
1 medium onion
1 cup chopped celery
1 cup green pepper
1 (12 ounce) package frozen spinach
1 tablespoon chopped garlic
1 (12 ounce) can chopped tomatoes
salt and pepper
1 cup morning star soy crumbles (optional)
16 ounces canned red beans

Steps:

Bring chicken broth to a boil.
Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
Add kidney beans, crumbles, if using and salt and pepper.

Tips:

Prep your ingredients: Before you start cooking, chop your vegetables, measure your spices, and gather your other ingredients. This will make the cooking process much smoother.
Use low-sodium broth: To keep the soup as healthy as possible, use low-sodium broth or make your own at home.
Don't overcook the vegetables: The vegetables should be tender but still have a bit of a bite to them. Overcooking will make them mushy.
Add the beans at the end: Add the beans towards the end of the cooking time so they don't get overcooked and mushy.
Season to taste: Taste the soup before serving and adjust the seasonings as needed.

Conclusion:

This low-calorie cabbage and red bean soup is a delicious and healthy meal that's perfect for a cold day. It's packed with vegetables, beans, and spices, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying soup, give this recipe a try.