Indulge in a guilt-free treat with our collection of low-calorie banana split dessert recipes. These delightful variations on the classic dessert offer a satisfying and healthy way to enjoy the flavors of a traditional banana split without compromising your dietary goals. From creamy frozen yogurt parfaits to refreshing fruit salads, our recipes cater to diverse tastes and preferences.
One highlight is our Frozen Yogurt Banana Split Parfait, which layers creamy frozen yogurt, fresh banana slices, and a drizzle of sugar-free chocolate syrup for a delectable treat. For a lighter option, our Fruit Salad Banana Split combines fresh strawberries, blueberries, and pineapple with a dollop of Greek yogurt and a sprinkle of chopped nuts for a vibrant and nutritious dessert.
If you're craving a more decadent option, our Baked Banana Split Bites are a perfect choice. These bite-sized treats feature a crispy oat crust filled with creamy banana and topped with a drizzle of chocolate sauce. And for a refreshing twist, our Banana Split Smoothie combines frozen banana, almond milk, Greek yogurt, and a touch of honey for a protein-packed and satisfying snack or breakfast.
With these low-calorie banana split dessert recipes, you can enjoy the classic flavors of this beloved dessert without sacrificing your health goals. Each recipe provides detailed instructions and nutritional information to help you make informed choices and enjoy your dessert guilt-free.
BANANA SPLIT DESSERT
This Banana Split Dessert is made with a sweet graham cracker crust and layers of all of your favorite banana split flavors in an easy no bake recipe. Perfectly creamy and delicious!
Provided by Trish - Mom On Timeout
Categories Dessert
Number Of Ingredients 12
Steps:
- Prepare a 9x13 baking dish by lightly spraying it with cooking spray and then setting it aside.
- Stir the graham cracker crumbs, melted salted butter and light brown sugar in a large bowl until combined.
- Press mixture into the bottom of the baking dish to create a crust. Refrigerate for 20 to 30 minutes while preparing the filling.
- Combine cream cheese and sweetened condensed milk in a large bowl. Using a mixer, beat together for 1 to 2 minutes or until light and fluffy and no lumps remain.
- Beat in the crushed pineapple and lemon juice.
- Pour mixture over graham cracker crust and spread it evenly.
- Add a layer of sliced bananas on top. Spread whipped topping over banana layer. Chill until ready to serve.
- Just prior to serving, drizzle chocolate syrup over the entire dish and then sprinkle chopped pecans. Top it off with maraschino cherries and serve.
Nutrition Facts : Calories 382 kcal, Carbohydrate 40 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 55 mg, Sodium 277 mg, Fiber 1 g, Sugar 30 g, ServingSize 1 serving
GRAHAM CRACKER BANANA SPLIT DESSERT
My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.
Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW CALORIE BANANA SPLIT DESSERT
This is a very good low calorie fruit dessert.
Provided by BETTY DAVIDSON
Categories Fruit Desserts
Time 1h
Number Of Ingredients 11
Steps:
- 1. Beat Cream Cheese, Vanilla Pudding and 8 Oz Cool Whip together and chill. Mix Graham Crackers and butter together and put in 9x13 sprayed pan. Layer with Cream Cheese mixture, crushed pineapple, sliced strawberries, 16 Oz cool whip, sprinkle cherries, nuts and caramel sauce or fudge sauce.
LOW FAT BANANA SPLIT DESSERT
I found this recipe in a magazine and changed it to make a low fat and lower sugar version! Im sure you could substitute sugar for Splenda or reduce amount of sugar if desired although I haven't tried it
Provided by LWOOD147
Categories Dessert
Time 3h25m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Mix cracker crumbs and butter. pat into a 9x13 pan. Freeze 10 min
- Combine cream cheese and sugar in bowl beat with electric mixer until blended.
- Carefully spread mixture over crust.
- Top cream cheese mixture with drained pineapple.
- Slice bananas 1/4 to 1/8in think and place over pineapple keeping the slices as close as possible.
- Mix pudding mix and milk in another bowl and mix until thickened. Fold in 1c cool whip.
- Spread pudding mixture over bananas
- Top with remaining cool whip. Can add more than 1c if you'd like.
- Garnish with chopped nuts and additional banana slices in desired.
- Refridgerate 3 hours.
Tips:
- Use ripe bananas. This will give your banana split a sweeter, creamier flavor.
- Freeze your bananas ahead of time. This will make them easier to scoop and will help them hold their shape.
- Use low-fat or non-fat yogurt. This will help to keep the calorie count down.
- Use sugar-free or low-sugar toppings. This will help to keep the sugar content low.
- Get creative with your toppings. You can use anything from fresh fruit to nuts to chocolate chips.
Conclusion:
This low-calorie banana split dessert is a delicious and healthy way to satisfy your sweet tooth. With just a few simple ingredients, you can create a dessert that is both satisfying and guilt-free. So next time you're looking for a sweet treat, give this low-calorie banana split a try.
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