Best 3 Low Calorie Banana Muffins Recipes
Indulge in the delectable world of moist, fluffy, and guilt-free banana muffins with our curated collection of low-calorie recipes. Say goodbye to calorie-laden treats and embrace a healthier way to satisfy your sweet cravings. These muffins are crafted with wholesome ingredients, natural sweeteners, and clever substitutions to deliver a delightful symphony of flavors without compromising your health goals. From classic banana muffins with a twist to unique variations like oatmeal banana muffins, almond flour muffins, and a vegan-friendly option, our recipes cater to diverse dietary preferences and restrictions. Whether you're starting your day with a nutritious breakfast or seeking a satisfying snack, these low-calorie banana muffins will tantalize your taste buds and leave you feeling energized and guilt-free. Embark on a culinary journey of goodness and discover the perfect balance between taste and nutrition.
Here are our top 3 tried and tested recipes!
LOW-CALORIE BANANA MUFFINS
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!
Categories Snacks Low Fat Low Fat Snacks Breakfast Snacks Breakfast
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
- In medium bowl combine flour, baking powder, baking soda and salt together.
- In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
- Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
- Makes 12 Servings
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
LIGHTER BANANA MUFFINS
This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.
Provided by Shelby Mendiguren
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
- In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
- Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.
Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g
Tips:
- Overripe Bananas: Use overripe bananas for a sweeter and more flavorful muffin. Overripe bananas are also easier to mash and mix into the batter.
- Mashing Bananas: Use a fork or potato masher to mash the bananas. Avoid using a food processor or blender, as this will make the muffins too dense.
- Mixing the Batter: Mix the batter gently until just combined. Avoid overmixing, as this will result in tough muffins.
- Baking the Muffins: Bake the muffins at 350°F (175°C) for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Storing the Muffins: Store the muffins in an airtight container at room temperature for up to 3 days or in the freezer for up to 2 months.
Conclusion:
These low-calorie banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be enjoyed by people of all ages. With their moist texture, sweet banana flavor, and low-calorie count, these muffins are sure to be a hit. Whether you are looking for a quick and easy breakfast or a healthy snack, these muffins are a great choice.
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