Best 5 Low Cal Zucchini Pancakes With Low Fat Basil Dressing Recipes
Are you seeking a delightful and guilt-free meal option that tantalizes your taste buds without compromising your health goals? Look no further than these Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing. This flavor-packed dish combines the goodness of zucchini, oats, and herbs to create a satisfying and nutritious meal. Accompanied by a zesty and refreshing low-fat basil dressing, these pancakes offer a delightful balance of flavors and textures, making them perfect for breakfast, lunch, or dinner. Not only are these pancakes low in calories, but they are also packed with essential nutrients, providing you with a boost of energy and nourishment. Additionally, this recipe includes a variety of other delectable recipes that utilize zucchini, ensuring you have a wide range of options to enjoy this versatile vegetable. From savory zucchini fritters to a refreshing zucchini salad, this article caters to diverse culinary preferences and dietary needs. Embark on a culinary journey that nourishes your body and soul with these delectable zucchini-based recipes.
Let's cook with our recipes!
LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING
I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!
Provided by lowcal-cook
Categories Fried Zucchini
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large skillet sprayed with cooking spray over medium-high heat.
- Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
- Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
- Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g
LOW CARB ZUCCHINI PANCAKES
Tasty flavorful low-carb breakfast alternative! Serve with salsa, sour cream, cream cheese, or whatever low-carb side you like!
Provided by Melissa
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
- Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
- Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.
Nutrition Facts : Calories 115 calories, Carbohydrate 5.9 g, Cholesterol 93.1 mg, Fat 8 g, Fiber 1.6 g, Protein 6.4 g, SaturatedFat 3.7 g, Sodium 149.3 mg, Sugar 2.5 g
LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING
I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!
Provided by lowcal-cook
Categories Fried Zucchini
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large skillet sprayed with cooking spray over medium-high heat.
- Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
- Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
- Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g
LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING
I am a believer that you do not have to compromise taste to eat well. I came up with this recipe from leftover veggies in my fridge. Enjoy!!
Provided by lowcal-cook
Categories Fried Zucchini
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large skillet sprayed with cooking spray over medium-high heat.
- Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
- Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
- Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 25.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 624.8 mg, Sugar 12.8 g
HEALTHY ZUCCHINI PANCAKES
Fun and flavorful, these rustic veggie pancakes make a wonderfully versatile side dish. They're also a great solution for what to do with all your extra zucchini! -Diana Johnson, Auburn, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 pancakes.
Number Of Ingredients 9
Steps:
- In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.
Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For a crispy texture, use a non-stick skillet and cook the pancakes over medium heat.
- To make the pancakes even healthier, use whole wheat flour instead of all-purpose flour.
- If you don't have basil on hand, you can use another herb like parsley or cilantro.
- Add a pinch of garlic powder or onion powder to the pancake batter for extra flavor.
- Serve the pancakes immediately with the basil dressing or your favorite dipping sauce.
Conclusion:
These low-calorie zucchini pancakes with low-fat basil dressing are a delicious and healthy way to start your day. They're easy to make and can be enjoyed by people of all ages. With their crispy texture and flavorful dressing, these pancakes are sure to become a favorite breakfast or brunch recipe. So next time you're looking for a healthy and satisfying meal, give these zucchini pancakes a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
