Best 3 Low Cal Turkey Tater Tot Casserole Recipes

Indulge in a culinary symphony of flavors with our Low-Cal Turkey Tater Tot Casserole, a harmonious blend of lean protein, crispy tater tots, and a creamy, flavorful sauce. This lightened-up version of a classic comfort food is not just a feast for your taste buds but also a delightful choice for health-conscious individuals. With its reduced calories, you can savor this comforting casserole without compromising your dietary goals. Additionally, discover a treasure trove of other tantalizing recipes within this article, including a delectable Turkey Taco Casserole, a hearty Chicken Noodle Casserole, and a soul-satisfying Tuna Casserole. Each recipe is carefully crafted to provide a delectable balance of taste and nutrition, making them perfect for busy weeknight dinners or cozy family gatherings.

Here are our top 3 tried and tested recipes!

LOW CAL TATER TOT CASSEROLE

Low Cal Tater Tot Casserole image

Make and share this Low Cal Tater Tot Casserole recipe from Food.com.

Provided by Kimommy

Categories < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground turkey
1 small onion, chopped
1 tablespoon minced garlic
1 (32 ounce) package frozen tater tots
2 (14 ounce) cans green beans, drained
2 (10 ounce) cans cream of celery soup
2 cups shredded swiss cheese
salt and pepper

Steps:

Heat oven to 350 degrees.
Brown ground turkey and onion with the minced garlic and salt and pepper.
Add cans of celery soup and mix well.
In 9 x 13 baking dish, spread tater tots on bottom.
Spread green beans over tater tots.
Spread turkey mixture over green beans.
Sprinkle cheese over entire dish.
Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.

Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2

LOW CAL TURKEY TATER TOT CASSEROLE

Low Cal Turkey Tater Tot Casserole image

Make and share this Low Cal Turkey Tater Tot Casserole recipe from Food.com.

Provided by KristenErinM

Categories One Dish Meal

Time 1h20m

Yield 1 2 quart casserole, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb extra lean ground turkey
1 (16 ounce) package frozen frozen tater tots
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
3/4 cup skim milk
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon garlic powder
salt and pepper

Steps:

cook turkey, onion, celery,salt, pepper, and garlic powder in pan coated with cooking spray.
spray 2 quart casserole dish with cooking spray.
spread 1/2 bag tater tots in casserole dish.
top with meat mixture.
layer last 1/2 of tater tots over meat.
combine soup and milk and pour evenly over casserole.
bake uncovered for 1 hour at 350.

SLOPPY JOE TATER TOT CASSEROLE

Sloppy Joe Tater Tot Casserole image

This Sloppy Joe Tater Tot Casserole is an easy dinner for both you and the kids. Serve with carrot and celery sticks for a fuss-free feast. You can also stir in some spicy brown mustard if the adults want more zing. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories Dinner

Time 4h20m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1 bag (32 ounces) frozen Tater Tots, divided
2 pounds ground beef or turkey
1 can (15 ounces) tomato sauce
1 bottle (8 ounces) sweet chili sauce
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon dried minced onion
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/4 cups shredded Colby-Monterey Jack cheese
1/4 teaspoon paprika

Steps:

Place half the Tater Tots in bottom of 5-qt. slow cooker. In a large skillet, cook beef over medium-high heat until no longer pink, 5-6 minutes, breaking into crumbles. Drain. Stir in the next 8 ingredients; reduce heat and simmer 2-3 minutes. Place beef mixture in slow cooker; top with remaining Tater Tots. Cook, covered, on low 4 hours. Top with cheese. Sprinkle with paprika. Let stand, uncovered, 15 minutes before serving.

Nutrition Facts : Calories 466 calories, Fat 24g fat (9g saturated fat), Cholesterol 69mg cholesterol, Sodium 1332mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein.

Tips:

For a crispier casserole, use frozen tater tots instead of thawed ones.
If you don't have any cream of celery soup, you can substitute cream of mushroom soup or cream of chicken soup.
Feel free to add other vegetables to the casserole, such as diced carrots, peas, or corn.
To make the casserole ahead of time, assemble it and then cover it and refrigerate it overnight. Bake it the next day as directed.
Serve the casserole with a salad or roasted vegetables for a complete meal.

Conclusion:

This low-calorie turkey tater tot casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and is sure to be a hit with the whole family. So next time you are looking for a quick and easy dinner recipe, give this casserole a try!