Best 2 Low Cal Low Fat Easy Chocolate Trifle Recipes
Indulge in a delightful low-calorie, low-fat treat with our easy-to-make chocolate trifle. This multi-layered dessert is a symphony of flavors and textures, featuring a moist chocolate cake base, a creamy chocolate mousse, and a luscious chocolate pudding filling. Topped with whipped cream and chocolate shavings, this trifle is a feast for the senses that won't weigh you down.
In addition to the main chocolate trifle recipe, this article offers variations for a no-bake version and a gluten-free version, ensuring there's a perfect option for everyone. The no-bake trifle utilizes store-bought ladyfingers and a simple no-cook chocolate mousse, making it a quick and effortless dessert. For those with gluten sensitivities, the gluten-free trifle features a gluten-free chocolate cake base and a gluten-free chocolate pudding filling, allowing everyone to enjoy this decadent treat.
EASY CHOCOLATE TRIFLE
This trifle is so easy to throw together for a last minute party or if the kids decide to have friends over.
Provided by running rachel
Categories Dessert
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- First Layer.
- Prepare brownie as directed on box and add about a half cup of choc chips. Once brownies are cooked cut them up or spoon about half of them out of pan and into bottom of trifle dish. Then heat up fudge and randomnly spoon fudge over brownies. Use half of jar.
- 2nd Layer.
- Prepare pudding as normal with a cup of mini choc chips. Then pour half of pudding on top of the brownies.
- 3rd Layer.
- Then spoon 8oz (half of tub) of whipped topping onto the pudding. Try to spread evenly so the layers are clean looking.
- Then REPEAT all three layers and garnish with mini chocolate chips.
- Then cover & chill in fridge until time to serve.
Nutrition Facts : Calories 625.7, Fat 31.8, SaturatedFat 15.8, Cholesterol 46.7, Sodium 501, Carbohydrate 86, Fiber 2.6, Sugar 31, Protein 7.9
LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE
Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.
Provided by AMDmtmom
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
- Allow brownies to cool and cut into 1-inch squares.
- In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
- In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
- Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
- Can also be served in individual dessert or wine glasses.
Tips:
- Choose low-fat or fat-free ingredients. This will help reduce the overall calorie and fat content of your trifle.
- Use dark chocolate instead of milk chocolate or white chocolate. Dark chocolate is lower in sugar and calories, and it has a higher antioxidant content.
- Sweeten your trifle with natural sweeteners, such as honey, maple syrup, or stevia. These sweeteners are lower in calories and sugar than refined sugar.
- Use low-fat or nonfat milk and yogurt. This will help reduce the overall fat and calorie content of your trifle.
- Add fruits, such as berries, bananas, or peaches, to your trifle. Fruits are a healthy and delicious way to add flavor and sweetness to your dessert.
- Use angel food cake or low-fat pound cake for your trifle. These cakes are lower in calories and fat than traditional cakes.
- Make your trifle ahead of time. This will allow the flavors to meld and the trifle to set properly.
Conclusion:
This low-calorie, low-fat chocolate trifle is a delicious and easy-to-make dessert that is perfect for any occasion. With its rich chocolate flavor, creamy texture, and fresh fruit, this trifle is sure to be a hit with everyone who tries it. So next time you're looking for a healthier dessert option, give this low-calorie, low-fat chocolate trifle a try.
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