Best 7 Low Cal Dill Sauce For Poached Fish Recipes

POACHED COD WITH DILL SAUCE

Steps:

• Season the fish with salt and pepper.
• Layer the onions on the bottom of the skillet.
• Add the crushed garlic cloves, fresh parsley leaves, white wine, dry bay leaf and peppercorns.
• Nestle the fish on top.
• Pour the evaporated milk over the fish. It should cover the fish almost completely.
• Sprinkle the Old Bay seasoning and add some salt and pepper to taste to the evaporated milk.
• Bring it to a boil and reduce the heat to a simmer. Keep the skillet covered and cook on low heat until the fish is cooked through, about 10-15 minutes.
• You can make this dish in the oven too.
• Arrange all the ingredients in a deep baking dish the same way you would in a skillet, or put the fish on the bottom and everything else on top.
• Cover with aluminum foil and place in a preheated 400 degree oven.
• Bake for 20-25 minutes until the fish easily flakes with a fork but isn't falling apart.
• Use a slotted spoon to gently take out the fish and spoon some of the delicious liquid over it.
• OR
• Strain the liquid through a fine mesh sieve and set is aside.
• In a skillet or small saucepan, melt butter and add the flour to it.
• Cook the flour until it's completely incorporated into the butter and starts to turn just a little bit golden.
• Pour in the white wine, whisking as you add it. Add the reserved poaching liquid. Cook for about 3 minutes, until the sauce thickens.
• Add fresh minced dill and pour over the fish.

POACHED SALMON WITH DILL SAUCE

Steps:

• In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

CREAMY DILL SAUCE (FOR SMOKED OR POACHED FISH)

Steps:

• Combine all the ingredients in a small bowl and stir to combine well; if using the sugar, stir a bit longer to ensure it dissolves.
• Put into a pretty crock, top with a dill sprig, and serve alongside your favourite smoked or cold, poached fish.

LOW-FAT CREAMY DILL SAUCE

Steps:

• Combine in bowl.
• Whisk well.
• Will stay for 4-5 days if kept cold.

POACHED SALMON W/DILL SAUCE, COLD

Steps:

• in large pan, add salmon, cut in half if needed.
• add water, spices, wine, lemon juice, and vegetables to cover halfway.
• use 2 burners if necessary, heat to boil, cover and simmer on low 10-15 minutes.
• when salmon turns light pink, and opaque remove from liquid, chill.
• meanwhile make dill sauce- mix all ingredients together.
• slice cucumbers very thin, or use a mandoline, watch your fingers.
• decorate salmon with rows of cucumber to look like fish scales, serve w/ dill sauce.
• this can be served warm, but we prefer it cold or at room temp.

CHUCK'S EASY POACHED SALMON

Steps:

• Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.
• Place salmon on top.
• Add wine and then fill pan with water until the fish is completely covered.
• Cover with foil and poke knife holes all over the foil to allow steam to escape.
• Put in oven at 350 for approximately 25 minutes (cooking time depends on thickness of filet- if the fish flakes easily with a fork, then it's ready).

DILL SAUCE

Steps:

• Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.