Best 6 Low Cal Chinese Chicken Corn Soup Recipes
Indulge in a culinary journey with our collection of Low-Cal Chinese Chicken Corn Soup recipes. These soups not only tantalize your taste buds but also cater to your health-conscious lifestyle. From the classic Cantonese-style soup to variations featuring vegetables, lean proteins, and flavorful Asian ingredients, our recipes offer a delightful symphony of textures and flavors.
"Low-Cal Chinese Chicken Corn Soup: A Culinary Symphony of Health and Flavor"
Whet your appetite with our signature Low-Cal Chinese Chicken Corn Soup, a harmonious blend of succulent chicken, sweet corn, and a savory broth infused with aromatic ginger, garlic, and a hint of sesame oil. For a vegetarian twist, try our Vegetable Corn Soup, where tender vegetables like carrots, celery, and bell peppers dance in a light yet flavorful broth.
If you seek a protein-packed option, our Chicken and Wonton Soup fits the bill perfectly. Plump wontons filled with chicken and shrimp swim in a rich broth enhanced by the vibrant flavors of ginger, garlic, and scallions. And for those who love a touch of heat, our Spicy Chicken Corn Soup brings the fire with a fiery broth infused with chili peppers, while still maintaining a delightful balance of flavors.
Each of these recipes is not only delicious but also mindful of your calorie intake. With careful selection of ingredients and mindful portion control, you can enjoy a satisfying bowl of soup without compromising your health goals. So, grab your apron and embark on a culinary adventure with our Low-Cal Chinese Chicken Corn Soup collection, where taste and well-being harmoniously coexist.
LOW CAL CHINESE CHICKEN CORN SOUP
Make and share this Low Cal Chinese Chicken Corn Soup recipe from Food.com.
Provided by ElaineAnn
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken broth, corn and chicken in large saucepan.
- Bring mixture to a boil over medium heat, stirring occasionally.
- Blend cornstarch with cold water and add to soup.
- Continue cooking, uncovered, for 3 minutes.
- Beat egg whites until foamy; stir into soup. Reduce heat and cook until foam is gone. Garnish with parsley. Serve hot.
EASY CHINESE CHICKEN AND CORN SOUP
a very quick and easy soup perfect for a Sunday night dinner. One I found in the Sunday Life magazine in The Age newspaper.
Provided by CharlieNZ
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the stock to the boil in a large saucepan(depending on your taste or needs you may wish to substitute some of the stock for water).
- Add chicken breast fillet to the stock, turn the heat off and cover the pain with a lid for 15 minutes.
- Remove chicken breast from the stock and leave to cool for a few minutes then shred.
- Add corn to stock and bring to the boil over a medium heat.
- Combine soy sauce and cornflour into a paste then stir into the soup to thicken slightly.
- Add shredded chicken to soup.
- Slowly pour beaten eggs into the soup in a steady stream, stirring constantly with a fork.
- Serve topped with the sliced spring onions and enjoy!
- NB: Cooking time includes the 15 minutes for "poaching" the chicken breast.
Nutrition Facts : Calories 294.5, Fat 7.9, SaturatedFat 2.1, Cholesterol 103.8, Sodium 1510.4, Carbohydrate 42.9, Fiber 2.8, Sugar 10.3, Protein 16.7
CHINESE CORN SOUP (鸡蛋玉米羹)
Steps:
- Heat oil in a big pot until warm. Add ginger and white part of green onion. Stir a few times until fragrant.
- Add ground chicken. Stir and cook until the surface turns white. Add sake and salt. Keep cooking until the chicken is almost cooked through.
- Add chicken stock and 2 cups water. Turn to high heat. Cook until bringing to a boil. Add frozen corn and peas. Continue to cook until bringing to a boil again.
- While boiling the soup, combine potato starch with 1/4 cup water in a small bowl.
- Skim the foam from top of the soup if you want it to look prettier (optional). Turn off heat.
- Swirl potato starch slurry into the soup. Mix well.
- Put a spatula (or a fork) against one end of the bowl with the egg in it. Slowly drizzle egg into the soup in a swirling motion.
- Mix the soup again and taste it with a small spoon (be careful, the soup is very hot!). If the soup is not as thick as you'd like, mix a bit more potato starch slurry and add it into the soup. Add more salt to adjust seasoning if necessary.
- Serve warm.
Nutrition Facts : ServingSize 1 bowl, Calories 176 kcal, Sugar 9.8 g, Sodium 489.2 mg, Fat 6.3 g, Carbohydrate 22 g, Fiber 2.3 g, Protein 8.5 g, Cholesterol 67.2 mg
EASY CHINESE CORN SOUP
You won't even bother ordering this soup from a Chinese restaurant anymore, this is so easy to make and very good! For a thicker soup use more cornstarch, I like to add in some sesame oil also and if I am serving this to guests I also add in a few drops of yellow food colouring for a nicer presentation.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan combine the creamed corn and broth; bring to a boil over medium-high heat.
- In a small bowl or cup whisk the cornstarch and water; add to the simmering corn soup and continue to cook for about 2 minutes or until thickened.
- Gradually add the beaten eggs while stirring or whisking the soup constantly.
- Add in the corn niblets (if using) and heat though.
- Season with salt and pepper.
- Serve and enjoy!
Nutrition Facts : Calories 158.1, Fat 3, SaturatedFat 0.9, Cholesterol 62, Sodium 469.7, Carbohydrate 29.9, Fiber 1.7, Sugar 4.8, Protein 7.3
CHINESE CHICKEN AND CORN SOUP
Make and share this Chinese Chicken and Corn Soup recipe from Food.com.
Provided by dale7793
Categories Chicken
Time P1DT1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place water, garlic, bay leaves and chicken into a large pot.
- Bring to the boil, simmer uncovered for 40 minutes.
- Skim any scum from surface as it cooks.
- Remove chicken and remove the meat from the bones.
- Discard the skin and bones.
- Remove bay leaves.
- Shred the chicken into small pieces and add back to the stock.
- Refrigerate the pot of chicken and stock overnight.
- Next day, remove all of the fat from the top of the stock and throw it away.
- Reheat stock and add the stock powder, corn kernels, creamed corn and salt and pepper to taste.
- Bring to boil.
- Put a little water into a cup and mix in the cornflour to a thin paste, then whisk paste into soup.
- Beat eggs in a small bowl.
- Pour slowly into hot soup, stirring with a pair of chopsticks, to form thin strands of egg.
- Serve soup garnished with the sliced spring onion.
Nutrition Facts : Calories 681.3, Fat 31.6, SaturatedFat 8.9, Cholesterol 238.2, Sodium 503.3, Carbohydrate 66.5, Fiber 6.8, Sugar 3.9, Protein 41.2
EASY CHINESE CORN SOUP
This quick and easy soup is so good that I never bother ordering it from Chinese restaurants anymore!
Provided by SUCCESSION
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a saucepan, combine the cream style corn and chicken broth. Bring to a boil over medium-high heat. In a small bowl or cup, mix together the cornstarch and water; pour into the boiling corn soup, and continue cooking for about 2 minutes, or until thickened. Gradually add the beaten egg while stirring the soup. Remove from heat and serve.
Nutrition Facts : Calories 120.8 calories, Carbohydrate 24.1 g, Cholesterol 48.2 mg, Fat 1.9 g, Fiber 1.5 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 409 mg, Sugar 4.3 g
Tips:
- For a healthier alternative, use chicken breast instead of chicken thighs. This will reduce the fat and calories in the soup.
- To add more vegetables to the soup, try adding chopped carrots, celery, or baby spinach.
- If you don't have fresh corn on the cob, you can use frozen corn kernels. Just thaw them before adding them to the soup.
- For a thicker soup, add a cornstarch slurry. To make a cornstarch slurry, mix together 1 tablespoon of cornstarch with 1 tablespoon of water until smooth. Then, stir the slurry into the soup and bring to a boil. Reduce heat and simmer for 1 minute, or until the soup has thickened.
- To add more flavor to the soup, try adding a splash of soy sauce or rice vinegar.
Conclusion:
This low-cal Chinese chicken corn soup is a delicious and healthy way to warm up on a cold day. It's packed with vegetables and protein, and it's low in calories and fat. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed!
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