Best 5 Low Cal Blueberry Applesauce Muffins Recipes
Indulge in a delightful culinary experience with our incredibly moist and fluffy low-calorie blueberry applesauce muffins. These muffins are not just another breakfast treat; they are the perfect combination of taste and nutrition. With a burst of juicy blueberries and the subtle sweetness of applesauce, these muffins are a healthier alternative to traditional muffin recipes. But don't let the "low-calorie" label fool you; these muffins are packed with flavor and won't leave you feeling deprived.
Dive into a guilt-free indulgence with our gluten-free blueberry muffins, a symphony of flavors and textures that will tantalize your taste buds. These muffins are a haven for those with gluten sensitivity or those seeking a lighter and healthier muffin option.
For those with a sweet tooth, our blueberry muffins with a streusel topping are an absolute delight. The combination of sweet and tangy blueberries with a buttery, crumbly streusel topping is a match made in muffin heaven.
If you prefer a classic muffin experience, our traditional blueberry muffins will hit the spot. These muffins are a timeless classic, with a tender crumb and a burst of blueberry flavor in every bite.
And for those seeking a unique twist, our blueberry muffins with lemon zest offer a refreshing citrusy burst that elevates the blueberry flavor to new heights.
No matter your preference, our collection of blueberry muffin recipes has something for everyone. So, gather your ingredients, preheat your oven, and embark on a delightful baking journey with our low-calorie blueberry applesauce muffins and the other delectable muffin variations featured in this article.
APPLESAUCE-BLUEBERRY MUFFINS
Applesauce-Blueberry Muffins recipe
Categories Muffins Baked Goods Apples Bran Blueberries
Time 45m
Yield 12
Number Of Ingredients 22
Steps:
- Preheat oven to 400℉ (200℃). Coat a regular 12-cup muffin pan with nonstick spray. In a large mixing bowl, thoroughly mix the flour, sugar, baking powder, salt, and cinnamon. In a small bowl, mix the berries, milk, applesauce, bran flake cereal, and egg whites. If using frozen berries, thaw them until you can separate them with a fork; a microwave will do this nicely. Then allow any melted ice and juice to drip off. Stir the liquid ingredients into the dry ingredients until the dry ingredients are just moistened, about 20 strokes. Overmixing will result in poor-textured, tough bread. Spoon the batter into the sprayed muffin tin, dividing it evenly among the 12 cups. Bake about 20 to 25 minutes until the muffins are browned, or until a toothpick inserted in the center of a muffin comes out clean. Allow the muffins to sit for about 2 minutes in the tin, then transfer them to a wire rack to cool. Or place them in a cloth-lined basket, covering the muffins with the edges of the napkin, and serve them warm. Original recipe used 2 egg whites instead of the egg beaters.
Nutrition Facts :
VEGAN BLUEBERRY MUFFINS WITH APPLESAUCE
Mmmmm... Vegan blueberry muffins...
Provided by specialk
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 12 cups of a mini muffin tin with paper liners or spray with cooking spray.
- Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, and salt together in a bowl. Spoon batter into muffin cups, filling them 3/4-full.
- Bake in the preheated oven until tops are firm, about 35 minutes. Cool slightly on a rack.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 39.6 g, Fat 4.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 274 mg, Sugar 21.8 g
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
LOW CAL BLUEBERRY APPLESAUCE MUFFINS
Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.
Provided by cipherbabe
Categories Breads
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Lightly coat a 16-cup muffin pan with cooking spray.
- Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
- Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
- Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
- Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
- Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.
BLUEBERRY OATMEAL APPLESAUCE MUFFINS
These muffins are not only delicious, but very low in fat and heart-healthy. The oats and flaxseed meal add fiber and whole grains for a filling and delicious breakfast or snack, while the applesauce takes the place of egg, butter, or cream that you might find in other muffin recipes. You can make this recipe vegan by omitting the egg and using soymilk as a substitute for milk (I use Lactaid milk to make it dairy-free). To make it sugar-free, substituting Splenda for the small amount of sugar is just as good! A pecan half on top of the muffin adds a visually-appetizing touch while adding a slight crunch to a moist and filling muffin!
Provided by smhage
Categories Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. If desired, add flaxseed meal.
- In a separate bowl, mix sugar, egg and oil. Add applesauce, milk, vanilla, lemon zest, lemon juice. Mix well.
- Add this to flour mixture, mixing well. Finally, fold in blueberries. Pour into greased muffin tin. On top of the batter in each muffin tin, place a pecan half.
- Bake for 12 - 14 minutes.
Tips:
- Fresh or Frozen Blueberries: Use either fresh or frozen blueberries for this recipe. If using frozen blueberries, thaw them before mixing the batter.
- Applesauce: Unsweetened applesauce is the key to keeping these muffins low in calories. Make sure to use unsweetened applesauce, or reduce the amount of sugar in the recipe if using sweetened applesauce.
- Whole Wheat Flour: Using whole wheat flour adds fiber and nutrients to the muffins. If you don't have whole wheat flour, you can substitute all-purpose flour.
- Sugar: This recipe uses a small amount of sugar to balance the tartness of the blueberries. If you like sweeter muffins, you can increase the amount of sugar to 1/2 cup.
- Oil: Vegetable oil or canola oil are both good choices for this recipe. You can also use melted butter, but the muffins will be a little less moist.
- Baking Powder and Baking Soda: Make sure your baking powder and baking soda are fresh for best results. Old baking powder and baking soda can cause the muffins to be flat and dense.
- Muffin Pan: Grease or line a muffin pan with paper liners before filling with batter. This will help the muffins to release easily from the pan.
- Baking Time: Bake the muffins for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Overbaking can make the muffins dry.
Conclusion:
These low-calorie blueberry applesauce muffins are a delicious and healthy snack or breakfast option. They are packed with blueberries and applesauce, and they are made with whole wheat flour and a small amount of sugar. These muffins are also easy to make, and they can be stored in the refrigerator for up to 5 days. So next time you are looking for a healthy and satisfying snack, give these low-calorie blueberry applesauce muffins a try!
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