Best 4 Low Cal Bean Dip Recipes
Indulge in a guilt-free, flavorful fiesta with our collection of low-calorie bean dip recipes. Whether you're a health-conscious foodie or simply seeking lighter options, these bean dips are packed with deliciousness without compromising your dietary goals. From classic favorites with a healthy twist to innovative culinary creations, our recipes cater to diverse tastes and preferences. Dive into the creamy goodness of our Greek yogurt bean dip, a delightful blend of zesty Greek yogurt, tangy lemon, and aromatic herbs. Experience the bold flavors of our chipotle black bean dip, where smoky chipotle peppers and sweet corn dance together in a symphony of tastes. For a Tex-Mex fiesta, try our low-fat refried bean dip, a classic party favorite made lighter with reduced-fat ingredients. If you crave a taste of the Mediterranean, our hummus bean dip, infused with the vibrant flavors of tahini and garlic, is sure to satisfy. And for a unique twist, our edamame bean dip, featuring tender edamame, refreshing cucumber, and a hint of wasabi, will tantalize your taste buds. Each recipe is a culinary adventure, offering a delightful balance of taste and nutrition. So, gather your ingredients, don your apron, and embark on a culinary journey that will redefine your perception of healthy eating.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
Tips:
- To make the dip even creamier, use a food processor or blender to blend all the ingredients together until smooth. - If you like spicy food, add a chopped jalapeño pepper or a teaspoon of chili powder to the dip. - For a smoky flavor, roast the poblano pepper before adding it to the dip. - Serve the dip with tortilla chips, pita chips, or vegetable crudités. - Add a dollop of sour cream or guacamole to the top of the dip for extra flavor. - If you have any leftover dip, store it in an airtight container in the refrigerator for up to 3 days.Conclusion:
This low-calorie bean dip is a delicious and healthy appetizer or snack. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy party dip, give this recipe a try.
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