Best 2 Love Me Tender Chicken Bake Recipes

Indulge in a culinary journey with our versatile Love Me Tender Chicken Bake, a symphony of flavors that will tantalize your taste buds. This delectable dish features juicy chicken nestled amidst a medley of vegetables, enveloped in a creamy and flavorful sauce. Its tender texture and delightful aroma make it a perfect centerpiece for any gathering.

Accompanying this main course are three tantalizing sides: the classic Mashed Potatoes, a comforting and creamy delight; the vibrant Steamed Green Beans, bursting with freshness; and the indulgent Honey-Glazed Carrots, adding a touch of sweetness to balance the savory flavors. Each recipe is carefully crafted to complement the main dish, creating a harmonious meal that satisfies every palate.

The simplicity of preparation makes this chicken bake an ideal choice for busy weeknights or casual get-togethers. With easy-to-follow instructions and minimal ingredients, you can whip up this culinary masterpiece in no time. Whether you're a seasoned chef or a novice in the kitchen, this recipe is accessible and rewarding.

So, gather your ingredients, preheat your oven, and embark on a culinary adventure with our Love Me Tender Chicken Bake. Treat your loved ones to this delightful dish, creating lasting memories around the dinner table.

Let's cook with our recipes!

BAKED CHICKEN TENDERS

Baked Chicken Tenders image

Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.

Provided by Alison Roman

Categories dinner, lunch, finger foods, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 1/2 cups full-fat Greek yogurt, labneh or sour cream
1/4 cup finely chopped chives
1/4 cup finely chopped parsley
2 tablespoons finely chopped dill
2 tablespoons fresh lemon juice
1 small garlic clove, finely grated or chopped
Kosher salt and freshly ground pepper
1 1/2 pounds boneless, skinless chicken breasts
Kosher salt and freshly ground pepper
1 cup all-purpose flour
2 teaspoons smoked paprika
2 large eggs, beaten to blend
2 cups bread crumbs (preferably panko or other coarse bread crumbs)
3 tablespoons olive oil

Steps:

Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.

Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams

EASY BAKED CHICKEN TENDERS

Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Yield 4

Number Of Ingredients 9

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Spray each chicken tender with cooking spray 2 times.
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

Tips:

To ensure your chicken is cooked thoroughly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
For a crispier chicken crust, pat the chicken pieces dry with paper towels before cooking.
If you don't have a baking dish, you can also cook this recipe in a large skillet over medium heat.
Feel free to adjust the seasonings to your taste. For a spicier dish, add a pinch of cayenne pepper or chili powder.
Serve the chicken with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.

Conclusion:

This love me tender chicken bake is an easy and delicious weeknight meal that the whole family will enjoy. The chicken is tender and juicy, and the sauce is creamy and flavorful. With minimal prep and cooking time, you can have a satisfying and comforting meal on the table in no time. So next time you're looking for a quick and easy chicken dinner, give this recipe a try!