**Introduction:**
If you're looking for a flavorful and easy-to-make Korean dish, look no further than London broil bulgogi. This dish is made with thinly sliced flank steak that is marinated in a sweet and savory sauce, then grilled or pan-fried. The result is a tender, juicy, and flavorful steak that is perfect for a weeknight dinner or a special occasion. This article provides two delicious recipes for London broil bulgogi: a traditional recipe and a spicy recipe. Both recipes are easy to follow and can be made with ingredients that are easily found at most grocery stores. So whether you're a fan of Korean cuisine or just looking for a new and exciting way to cook steak, be sure to give London broil bulgogi a try.
KOREAN BEEF BULGOGI
A super easy recipe for Korean BBQ beef with the most flavorful marinade! The thin slices of meat cook quickly, and it's so tender!!!
Provided by Chungah Rhee
Categories asian inspired
Yield 6 servings
Number Of Ingredients 11
Steps:
- Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices. In a medium bowl, combine pear, soy sauce, brown sugar, sesame oil, garlic, ginger and gochujang. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally. Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak. Serve immediately, garnished with green onions and sesame seeds, if desired.
BULGOGI (KOREAN BARBECUED BEEF)
Marinated beef strips and vegetables are barbecued or broiled. Best served over rice, with egg rolls and Korean cucumber salad (from this site)!!
Provided by Paula Stotts
Categories World Cuisine Recipes Asian Korean
Time 3h20m
Yield 4
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.
- Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.
- Place on grill, and cook for 15 to 20 minutes, or to desired doneness.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 6.2 g, Cholesterol 60.5 mg, Fat 15 g, Fiber 1.3 g, Protein 20.3 g, SaturatedFat 4.8 g, Sodium 1054.6 mg, Sugar 2.8 g
BULGOGI (KOREAN GRILLED OR BROILED BEEF)
From Tastes for All Seasons byh Crye-Leike. Serve over steamed rice. Prep time includes marinating time.
Provided by NELady
Categories Meat
Time 12m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the 9 seasonings. Put the sliced beef and mix together thoroughly; marinate 1 to 2 hours.
- Grill or broil until beef is cooked to your liking (will cook FAST - is very thin).
BULGOGI (KOREAN BBQ BEEF)
How to make the most delicious bulgogi (Korean BBQ beef) from scratch. Don't forget to read my best cooking tips from above!
Provided by Sue | My Korean Kitchen
Categories Main
Time 4h20m
Number Of Ingredients 15
Steps:
- Blend the marinade ingredients in a mixer or food processor until smooth. Set aside.
- Place the thinly sliced meat in a mixing bowl and pour the marinade over it. Mix them well together while gently massaging the meat with your hands. (Wearing a food prep glove is very handy here!)Add the sesame oil and mix it into the meat. (I prefer adding the sesame oil separately as opposed to mixing it in the marinade sauce. I read somewhere that the oil can prevent the other sauce getting absorbed effectively into the meat.)Cover the bowl with cling wrap (or move the marinated meat into a glass container with a lid) and marinate the meat for at least 4 hours in the fridge. (If you have more time, you can also marinate it overnight to deepen the flavour even more).
- Preheat a skillet / bbq grill on medium high heat until well heated. Add the cooking oil and spread it well. Add the meat (and vegetables) and cook it on medium high to high heat for 3 to 5 mins (until the meat and vegetables cook to your desired doneness). Toss in the sesame seeds and stir them quickly.
- Serve the bulgogi with steamed rice and other Korean side dishes. (refer above for more tips)
Nutrition Facts : Calories 436 kcal, Carbohydrate 18 g, Protein 47 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 122 mg, Sodium 1633 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
DRY-RUBBED LONDON BROIL
Here is a cheap beef dinner of uncommon flavor, perfect for serving to a crowd. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the dry-rubbed meat is never in direct contact with flame. (If you grill the meat directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. (No cayenne? Use red pepper flakes.) Adjust the seasonings to your taste.
Provided by Sam Sifton
Categories dinner, roasts, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Make the dry rub. Combine all ingredients except the meat in a bowl and mix well with a fork to break up the sugar and combine the spices. (Mixture will keep in an airtight container, out of the light, for a few months.)
- Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high, leaving one of the burners unlit.
- Apply the dry rub to the exterior of the London broil, massaging it into the meat. When coals are covered with gray ash and fire is still quite high (you can hold your hand 5 inches above coals for only a couple of seconds), place the London broil on the cool side of the grill. Cover the grill and let cook for 8 to 10 minutes.
- Uncover the grill, turn the meat over and repeat on the other side for 8 to 10 minutes more, for medium-rare meat. Let the meat sit on a cutting board for 5 minutes or so before slicing.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 7 grams
Tips:
- Choose the right cut of beef: London broil is a lean cut of beef that is best cooked quickly over high heat. It is important to choose a piece of meat that is at least 1 inch thick so that it does not overcook.
- Marinate the beef: Marinating the beef helps to tenderize it and add flavor. The marinade for this recipe is made with soy sauce, brown sugar, garlic, ginger, and green onions. You can also add other ingredients to the marinade, such as sesame oil, rice vinegar, or pineapple juice.
- Cook the beef over high heat: London broil is best cooked over high heat so that it sears quickly and remains juicy. You can cook the beef in a skillet, on a grill, or under the broiler.
- Slice the beef against the grain: When you slice the beef against the grain, you are cutting across the muscle fibers. This makes the beef more tender and easier to chew.
- Serve the beef with your favorite sides: London broil can be served with a variety of sides, such as rice, noodles, vegetables, or mashed potatoes. You can also serve it with a dipping sauce, such as soy sauce, teriyaki sauce, or hoisin sauce.
Conclusion:
London broil is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make sure that your London broil is cooked perfectly and that it is packed with flavor.
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