Best 2 Lobia Beans Recipes

**Discover a Culinary Journey with Lobia Beans: A Treasure Trove of Flavorful Recipes**

Embark on a culinary adventure with lobia beans, a versatile and nutritious ingredient that takes center stage in a variety of enticing dishes. From hearty mains to delectable sides, our collection of lobia bean recipes offers something to tantalize every palate.

Our star recipe, Lobia Masala, is a symphony of flavors, featuring tender lobia beans simmered in a rich and aromatic tomato-based sauce. This delightful dish is a perfect balance of spices, with a hint of heat that adds an extra layer of complexity.

For those who prefer a lighter option, the Lobia Salad is a refreshing and vibrant choice. Crisp lobia beans are tossed with a medley of colorful vegetables, herbs, and a tangy dressing, creating a salad that is both visually appealing and packed with nutrients.

If you're craving comfort food, the Lobia Curry is an absolute must-try. Succulent lobia beans are cooked in a creamy and flavorful coconut milk-based sauce, infused with a blend of aromatic spices. Serve it with rice or roti for a satisfying and comforting meal.

For a quick and easy weeknight dinner, the Lobia Pulao is a fantastic option. Fragrant basmati rice is cooked with lobia beans, vegetables, and a delightful blend of spices, resulting in a one-pot dish that is both flavorful and convenient.

And for those who enjoy experimenting with international flavors, the Mexican-Style Lobia Burrito Bowl is a fusion of Mexican and Indian cuisines. Tender lobia beans are paired with a zesty salsa, creamy guacamole, and all the classic burrito bowl toppings, creating a dish that is both delicious and visually stunning.

With these diverse lobia bean recipes, you'll have a culinary repertoire that caters to various tastes and preferences. So, get ready to explore the wonderful world of lobia beans and create meals that will delight your family and friends.

Here are our top 2 tried and tested recipes!

LUBIA POLO (GREEN BEAN RICE)

Lubia Polo (Green Bean Rice) image

Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the tah digh.

Provided by Trina

Categories World Cuisine Recipes Middle Eastern Persian

Time 1h30m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 large onion, chopped
1 jalapeno pepper, finely chopped
2 tablespoons curry powder
5 cups chicken broth
1 cup tomato sauce
1 pound fresh green beans, cut into 1 inch pieces
3 cups uncooked basmati rice, rinsed and drained
3 tablespoons vegetable oil

Steps:

Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'

Nutrition Facts : Calories 676.2 calories, Carbohydrate 84.8 g, Cholesterol 64.3 mg, Fat 28.5 g, Fiber 4.9 g, Protein 22.1 g, SaturatedFat 9.7 g, Sodium 272.1 mg, Sugar 4.1 g

LOUBIA (MOROCCAN STEWED WHITE BEANS)

Loubia (Moroccan Stewed White Beans) image

Moroccan stewed white beans, also called loubia, are easy to make and super delicious with a zesty sauce of tomatoes, olive oil, spices, and herbs.

Provided by Christine Benlafquih

Categories Dinner Entree Side Dish Lunch Soup

Time 1h15m

Yield 6

Number Of Ingredients 12

Ingredients

1 pound/500 g dry white haricot or cannellini beans (soaked overnight and drained)
3 ripe tomatoes ( grated )
1 medium onion (grated)
3 cloves of garlic (finely chopped or pressed)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
1 tablespoon salt
2 teaspoons paprika
2 teaspoons cumin
1 1/2 teaspoons ginger
Optional: 1/2 teaspoon cayenne pepper (or to taste)
1/2 cup olive oil

Steps:

Gather the ingredients.
Mix all ingredients in a pressure cooker.
Add 2 quarts (2 liters) of water, and bring to a simmer.
Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
Adjust the seasoning if desired, and serve.
Enjoy!
Gather the ingredients.
Mix all ingredients in a large pot.
Add 2 quarts (2 liters) of water and bring to a simmer.
Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
Adjust the seasoning if desired, and serve.
Enjoy!

Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

Tips:

Soaking the Beans: Before cooking, soak the lobia beans in water for at least 4-6 hours or overnight. This helps to reduce the cooking time and makes the beans more digestible.
Using a Pressure Cooker: If you're short on time, you can use a pressure cooker to cook the lobia beans. This method significantly reduces the cooking time, making it a convenient option for busy weeknights.
Adding Spices and Herbs: Don't be afraid to experiment with different spices and herbs to enhance the flavor of your lobia bean dish. Common additions include cumin, coriander, turmeric, ginger, garlic, and chili powder.
Balancing the Consistency: Adjust the amount of water or stock you add to achieve the desired consistency. For a thicker stew-like consistency, use less liquid. For a thinner, soup-like consistency, add more liquid.
Serving Suggestions: Lobia beans can be served with a variety of accompaniments. Popular options include rice, roti, naan, or quinoa. You can also serve them as a side dish or as a main course.

Conclusion:

With their versatility and nutritional value, lobia beans are a fantastic addition to any kitchen. Whether you're a seasoned cook or a beginner, the recipes in this article provide a range of options to suit your taste preferences and skill level. So, experiment with different recipes, discover new flavor combinations, and enjoy the deliciousness of lobia beans!