Indulge in a delightful culinary experience with our remarkable Loaded Vegetarian Quiche, a symphony of flavors that will tantalize your taste buds. This delectable quiche is a perfect blend of crisp, buttery crust and a creamy, savory filling packed with the goodness of fresh vegetables, aromatic herbs, and gooey melted cheese. Whether you're a committed vegetarian or simply seeking a healthier alternative, this tantalizing dish promises satisfaction with every bite.
Our Loaded Vegetarian Quiche is a versatile dish that can effortlessly adapt to your preferences. We offer three variations to suit diverse dietary needs and flavor preferences: a classic vegetarian quiche brimming with bell peppers, mushrooms, onions, and spinach; a hearty vegan quiche with tofu, zucchini, and sun-dried tomatoes; and a gluten-free quiche made with a wholesome almond flour crust. Each variation delivers a unique flavor profile that caters to different dietary restrictions and taste inclinations.
The classic vegetarian quiche is a timeless crowd-pleaser, featuring a medley of colorful bell peppers, earthy mushrooms, sweet onions, and vibrant spinach, all enveloped in a velvety custard filling. The vegan quiche offers a protein-packed alternative with tender tofu, succulent zucchini, tangy sun-dried tomatoes, and a rich cashew-based custard. For those with gluten sensitivities, our gluten-free quiche provides a delectable option with its nutty almond flour crust, paired harmoniously with a creamy coconut milk custard.
Whichever variation you choose, our Loaded Vegetarian Quiche guarantees a delightful culinary experience. Its vibrant colors, enticing aromas, and symphony of textures make it an impressive dish for any occasion. Whether you're hosting a brunch, planning a potluck, or simply treating yourself to a comforting meal, this quiche is sure to be a hit. Embark on a culinary journey with our Loaded Vegetarian Quiche and savor the flavors that make this dish a true masterpiece.
LOADED VEGETARIAN QUICHE
Trying out this combination of quiche recipes.
Provided by Kurt
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
- Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 17.2 g, Cholesterol 95.5 mg, Fat 19.6 g, Fiber 1.1 g, Protein 10.5 g, SaturatedFat 9.2 g, Sodium 524 mg, Sugar 3.2 g
LOADED VEGGIE QUICHE WITH QUINOA CRUST
This may be the healthiest pie crust you've ever come across, made with cooked quinoa (a great remix for leftovers) and egg white. It makes a particularly good crust for quiche, loaded with veggies and a creamy egg custard.
Provided by Erin Jeanne McDowell
Categories main-dish
Time 2h10m
Yield Makes one 9-inch pie
Number Of Ingredients 12
Steps:
- For the crust: Preheat the oven to 375 degrees F. Lightly grease a 9-inch pie plate (not deep dish) with nonstick spray.
- In a medium bowl, stir together the quinoa, egg white, Parmesan and salt until well combined. Press the mixture into an even layer in the base and up the sides of the prepared pie plate.
- Bake the crust until toasty golden around the edges, 15 to 18 minutes. Let cool completely.
- For the filling: In another medium bowl, toss the scallions and kale to combine, then place in an even layer inside the prepared crust. Arrange the tomatoes evenly over the surface.
- In the same bowl you tossed the scallions and kale in, whisk the eggs and milk to combine. Season with salt and pepper. Pour the custard evenly over the veggies. If using, top with the Cheddar.
- Bake until the crust is deeply golden and the egg custard is set, 30 to 35 minutes. Let cool 10 minutes before slicing and serving or let cool completely and serve at room temperature.
VEGETABLE QUICHE
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g
Tips:
- For a crispier crust, pre-bake the quiche crust for 10-15 minutes before adding the filling.
- Use fresh vegetables for the best flavor and texture.
- Don't overcook the quiche, or it will become dry and crumbly. A good rule of thumb is to cook it for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Let the quiche cool slightly before serving to allow the flavors to meld together.
- Serve the quiche with a side salad or soup for a complete meal.
Conclusion:
This loaded vegetarian quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's packed with vegetables, cheese, and eggs, making it a nutritious and satisfying meal. With its easy-to-follow instructions and helpful tips, this recipe is perfect for both beginner and experienced cooks. So next time you're looking for a hearty and flavorful vegetarian dish, give this loaded vegetarian quiche a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love