Best 2 Loaded Quinoa Breakfast Bowl Recipes
Indulge in a nutritious and flavorful start to your day with our delightful Loaded Quinoa Breakfast Bowl. Packed with wholesome ingredients, this versatile bowl offers a symphony of textures and flavors that will tantalize your taste buds. Featuring protein-rich quinoa, creamy avocado, crunchy red bell pepper, sweet cherry tomatoes, and a zesty lemon-tahini dressing, this breakfast bowl is a powerhouse of essential nutrients. Additionally, we've included three variations to cater to different dietary preferences - a Vegetarian Bowl, a Vegan Bowl, and a Hearty Breakfast Bowl with Bacon - ensuring there's a perfect option for everyone.
Here are our top 2 tried and tested recipes!
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
Tips:
- Use a variety of quinoa: Try different colors and types of quinoa, such as white, red, or black, to add variety to your breakfast bowl.
- Cook quinoa ahead of time: Quinoa can be cooked in advance and stored in the refrigerator for up to 5 days, making it a convenient option for busy mornings.
- Make a quinoa breakfast bowl bar: Set out a variety of toppings and let everyone customize their own bowl.
- Add a protein source: For a more filling breakfast, add a protein source such as eggs, tofu, or nuts to your bowl.
- Use seasonal fruits and vegetables: Take advantage of fresh, seasonal produce to add flavor and color to your bowl.
- Get creative with your toppings: There are endless possibilities for toppings, so experiment and find what you like best. Some popular options include nuts, seeds, dried fruit, and yogurt.
Conclusion:
Loaded quinoa breakfast bowls are a delicious, healthy, and versatile way to start your day. With endless possibilities for toppings and variations, you can easily customize your bowl to suit your own taste and dietary preferences. Whether you're looking for a quick and easy breakfast or a more elaborate brunch, a loaded quinoa breakfast bowl is sure to hit the spot. So next time you're looking for a new breakfast idea, give this recipe a try! You won't be disappointed.
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