Best 3 Loaded Cauliflower Salad Recipes
Indulge in a symphony of flavors with our loaded cauliflower salad, a vibrant and versatile side dish that will elevate any meal. This low-carb, gluten-free salad features roasted cauliflower florets tossed in a tangy lemon-tahini dressing, creating a delightful balance of textures and flavors. With the addition of crunchy almonds, savory bacon, sweet dried cranberries, and fresh herbs, this salad becomes a feast for the senses. Explore variations like the Mediterranean-inspired version with feta cheese, olives, and artichoke hearts, or the Mexican-style salad with black beans, corn, and a spicy chili-lime dressing. Embrace the versatility of this loaded cauliflower salad and customize it to suit your taste preferences.
Here are our top 3 tried and tested recipes!
LOADED CAULIFLOWER SALAD RECIPE
Steps:
- Preheat oven to 425°F.
- Toss cauliflower pieces with olive oil, salt, & pepper. Roast on a sheet pan for 15-20 minutes or until tender-crisp. Set aside to cool completely.
- Whisk all dressing ingredients in a small bowl.
- Place cooled cauliflower in a large bowl along with the remaining ingredients. Toss with dressing.
- Chill at least 2 hours before serving.
Nutrition Facts : ServingSize 0.5 cup, Calories 152 kcal, Carbohydrate 4 g, Protein 3 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 196 mg, Fiber 1 g, Sugar 2 g
FULLY LOADED CAULIFLOWER SALAD
A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!
Provided by Sarah Jo
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h10m
Yield 6
Number Of Ingredients 12
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
- Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
- Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
- Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g
LOADED SUMMER CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, kosher salt, freshly ground black pepper, hard-boiled eggs, bacon, shredded cheddar cheese, scallions, French's yellow mustard, mayonnaise, lemon juice, garlic powder, paprika, freshly ground black pepper, kosher salt
Provided by Nathan Ng
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- In a bowl, toss cauliflower with olive oil, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through, until edges of the cauliflower start to brown and florets are tender. Remove from oven, let cool for a few minutes, then transfer to a large bowl.
- Slice hard-boiled eggs in half, then slice each half into 4 pieces. Roughly chop the bacon slices. Add the eggs and bacon to the bowl, along with cheddar cheese and scallions.
- In a separate bowl, whisk dressing ingredients together until smooth. Pour dressing over cauliflower and toss to coat everything well. Garnish with extra sliced scallions before serving.
- Enjoy!
Nutrition Facts : Calories 621 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams
Tips:
- Choose the right cauliflower. For the best results, use a head of cauliflower that is dense and heavy. Avoid heads that are loose or have brown spots.
- Cut the cauliflower into small florets. This will help them cook evenly and absorb the dressing better.
- Roast the cauliflower until it is slightly browned. This will give it a nutty flavor and help it hold its shape.
- Don't overcook the cauliflower. Otherwise, it will become mushy.
- Use a variety of toppings. This will make your salad more flavorful and interesting. Some good options include bacon, cheese, nuts, seeds, and dried fruit.
- Make the dressing ahead of time. This will give the flavors time to meld together.
- Serve the salad warm or cold. It's delicious either way.
Conclusion:
Loaded cauliflower salad is a healthy and delicious side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. With its roasted cauliflower, variety of toppings, and flavorful dressing, this salad is sure to be a hit at your next gathering.
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