Best 4 Lo Cal Yogurt Dill Dip Recipes
In the realm of culinary delights, Yogurt Dill Dip stands tall as a refreshing and flavorful treat that tantalizes taste buds and nourishes the body. This low-calorie dip, crafted with wholesome ingredients, offers a harmonious blend of tangy yogurt, aromatic dill, and a symphony of zesty spices. It effortlessly complements an array of snacks, from crisp vegetable crudités and crunchy tortilla chips to savory crackers and pita bread.
This delectable dip finds its versatility not only as an appetizer but also as a marinade for grilled chicken or fish, adding a burst of flavor that elevates any entrée to culinary excellence. Moreover, its vibrant green hue and creamy texture make it a visually appealing addition to any platter, adding a touch of elegance to your culinary creations.
This article presents a collection of Yogurt Dill Dip recipes, each offering unique variations to suit diverse palates and dietary needs. Whether you seek a classic rendition or a more adventurous twist, these recipes provide a culinary journey that will leave you craving for more.
GREEK YOGURT DILL DIP
Flavorful Greek yogurt dill dip. Simple recipe made with healthy ingredients right from your pantry and fridge.
Provided by Janna/Fit As A Fiddle Life
Categories Appetizer
Time 15m
Number Of Ingredients 6
Steps:
- Mince garlic with a press. Set aside.
- Grate onion into fine pieces.
- Place onion, garlic and remaining ingredients in bowl and mix well.
- Refrigerate until ready to serve.
- Sprinkle with a pinch of dill and serve with chopped vegetables.
Nutrition Facts : Calories 16 kcal, Carbohydrate 1 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 162 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
YOGURT DILL SAUCE RECIPE
A quick & easy Yogurt Dill Sauce that is perfect for all your Greek and Mediterranean dishes. Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or meze platters.
Provided by Aysegul Sanford
Categories Condiment/Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and whisk until fully combined.
- Taste for seasoning and add more if you like.
Nutrition Facts : Calories 413 kcal, Carbohydrate 17 g, Protein 8 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 1258 mg, Fiber 0.3 g, Sugar 13 g, UnsaturatedFat 25 g, ServingSize 1 serving
CREAMY LOW-CALORIE DILL DIP
Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.
Provided by DuChick
Categories Low Cholesterol
Time 10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- In small bowl, combine all ingredients; blend well.
- Serve immediately or refrigerate several hours to blend flavors.
- Serve with assorted vegetable dippers.
Nutrition Facts : Calories 417.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 41.4, Sodium 648.2, Carbohydrate 41.7, Fiber 0.6, Sugar 19.3, Protein 11.7
SPINACH DIP WITH GARLIC, YOGURT AND DILL
Lemony, garlic-laden and full of chopped herbs and Greek yogurt, this ultra-creamy spinach dip is a fresher, tangier take on the retro kind made with dehydrated soup mix. It's best to take the cream cheese out of the fridge at least an hour ahead so it can soften; otherwise you can heat it in the microwave for a few seconds to soften it up. Firm, cold cream cheese won't mix into the dip as easily. Serve this with any combination of cut-up vegetables, crackers, toast and sturdy chips.
Provided by Melissa Clark
Categories easy, dips and spreads, appetizer
Time 50m
Yield About 2 cups
Number Of Ingredients 14
Steps:
- If using fresh spinach, put it in a colander in the sink. Bring a kettle of water to a boil and pour it over the spinach to wilt it. Let the spinach cool completely, then use your hands to squeeze it very dry. Coarsely chop spinach and set it aside. If using frozen chopped spinach, just squeeze it out until it's very dry, then set aside.
- In a blender or food processor, combine scallions, yogurt, cream cheese, dill, parsley, garlic, 2 teaspoons lemon juice, zest, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. With the motor running, drizzle in olive oil and blend, scraping down the sides as needed, until the mixture is very smooth, 1 to 2 minutes.
- Scrape the mixture into a mixing bowl and fold in the chopped spinach until evenly distributed. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Dip will keep in the refrigerator for up to 4 days.
- Just before serving, taste and add more salt, pepper and lemon juice, if you like. To serve, scrape dip into a serving bowl, drizzle with olive oil, and sprinkle with Urfa or Aleppo pepper flakes, if desired.
Tips:
- For a creamier dip, use full-fat yogurt. If you're watching your calories, you can use low-fat or nonfat yogurt.
- Fresh dill is best in this dip, but you can use dried dill if you don't have any fresh on hand. Just use about 1/4 of the amount of dried dill as you would fresh.
- If you don't have lemon juice, you can use white vinegar. Just use about half the amount of vinegar as you would lemon juice.
- This dip is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days. Just let it come to room temperature before serving.
- Serve this dip with your favorite vegetables, chips, or crackers.
Conclusion:
This lo-cal yogurt dill dip is a delicious and healthy snack or appetizer. It's packed with flavor and is perfect for any occasion. So next time you're looking for a healthy dip to serve, give this one a try. You won't be disappointed!
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