Best 2 Lizs Vegetarian Oatmeal Patties Recipes

Indulge in a delightful culinary journey with Liz's Vegetarian Oatmeal Patties, a symphony of flavors that cater to vegetarians and health-conscious individuals. These delectable patties are crafted with a harmonious blend of wholesome ingredients, including rolled oats, grated vegetables, savory seasonings, and a touch of cheese for a satisfying umami experience. Whether you're seeking a hearty breakfast, a light lunch, or a nutritious snack, these patties are versatile and easily adaptable to your dietary preferences. Embark on this culinary adventure and discover the diverse recipes featured in the article, each offering unique variations to tantalize your taste buds. From classic oatmeal patties to innovative creations infused with herbs, spices, and vegetables, there's a recipe tailored to every palate. Get ready to nourish your body and soul with these wholesome and flavorful vegetarian oatmeal patties.

Here are our top 2 tried and tested recipes!

VEGAN BAKED OATMEAL PATTIES

Vegan Baked Oatmeal Patties image

Vegan oatmeal patties.

Provided by Vicki Erskine

Categories 100+ Everyday Cooking Recipes Vegan

Time 1h10m

Yield 18

Number Of Ingredients 13

Ingredients

4 cups water
4 cups quick cooking oats
½ onion, chopped
⅓ cup vegetable oil
½ cup spaghetti sauce
½ cup chopped pecans
¼ cup nutritional yeast
2 teaspoons garlic powder
1 teaspoon dried basil
2 teaspoons onion powder
1 teaspoon ground coriander
1 teaspoon sage
1 teaspoon active dry yeast

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
Bake for 15 minutes. Turn patties over and bake another 15 minutes.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 15 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 30.6 mg, Sugar 1.3 g

VEGETARIAN COTTAGE CHEESE PATTIES

Vegetarian Cottage Cheese Patties image

Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.

Provided by ZOPOOH

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 35m

Yield 8

Number Of Ingredients 8

Ingredients

3 eggs
1 ½ cups cottage cheese
1 ½ cups quick rolled oats
3 tablespoons wheat germ
1 (1 ounce) envelope dry onion soup mix
1 teaspoon dried thyme
2 tablespoons vegetable oil (for frying)
1 (10 ounce) can condensed cream of mushroom soup

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
Bake in a preheated oven until the soup is bubbly, about 20 minutes.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g

Tips:

Use rolled oats: Rolled oats provide a chewy texture and hold the patties together well.
Add vegetables: Grated vegetables like carrots, zucchini, or bell peppers add flavor and nutrients to the patties.
Use a variety of spices: Spices like cumin, chili powder, and garlic powder add flavor and depth to the patties.
Don't overmix the batter: Overmixing can make the patties tough. Mix just until the ingredients are combined.
Cook the patties over medium heat: This will help them cook evenly without burning.
Serve with your favorite toppings: Oatmeal patties are delicious with salsa, guacamole, sour cream, or cheese.

Conclusion:

Liz's Vegetarian Oatmeal Patties are a delicious and healthy way to start your day. They're packed with flavor and nutrients, and they're easy to make. Whether you're a vegetarian or not, you're sure to enjoy these patties. They're perfect for breakfast, lunch, or dinner, and they make a great snack too. So next time you're looking for a quick and easy meal, give Liz's Vegetarian Oatmeal Patties a try.