Best 5 Lite Sausage Primavera Recipes
## A Burst of Springtime Flavors: Discover the Delights of Lite Sausage Primavera
As the seasons change and spring awakens the senses, indulge in a culinary symphony that captures the essence of renewal with Lite Sausage Primavera. This delectable dish tantalizes the taste buds with a vibrant medley of fresh vegetables, succulent sausage, and a light and tangy sauce. Get ready to embark on a culinary journey that celebrates the beauty of spring produce, offering a burst of flavors and nutrients in every bite.
This versatile dish can be easily tailored to suit your dietary preferences. Vegetarians can rejoice as this recipe offers a meatless version, substituting the sausage for hearty vegetables, while those who enjoy the savory flavors of meat can delight in the traditional sausage-infused version. Additionally, the recipe provides a gluten-free variation, ensuring that everyone can savor the goodness of Lite Sausage Primavera.
SMOKED SAUSAGE PRIMAVERA
"This recipe is so simple and fast," writes Misty Church from St. Petersburg, Florida. "My family loves Italian food, and this delicious creamy sauce is a nice change of pace from tomato-based dishes."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook spaghetti according to package directions, adding broccoli, pepper and onion during the last 4 minutes., Meanwhile, in a large skillet, bring sausage and water to a boil. Reduce heat; cover and simmer for 7-8 minutes or until heated through. Add the milk, butter and Italian seasoning; cook and stir until butter is melted. , Drain spaghetti and vegetables; return to the pan. Add cheese and sausage mixture; toss to coat.
Nutrition Facts :
SMOKED SAUSAGE PRIMAVERA
From Simple and Delicious - submitted by Misty Church (Sept/Oct 2007 issue). Very nice meal to throw together in less than 30 minutes. It was a hit with our family!
Provided by HokiesMom
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook spaghetti according to package directions adding the vegetables during the last 4 minutes.
- Meanwhile, in a large skillet, bring sausage and water to a boil.
- Reduce heat, cover and simmer for 8 minutes or unti heated through.
- Add milk, butter and Italian seasoning; cook and stir until butter is melted.
- Drain spaghetti & vegetables and return them to the pan.
- Add Parmesan cheese and sausage mixture to the pasta & veggies - toss to coat.
- Serve immediately.
Nutrition Facts : Calories 552.2, Fat 28.3, SaturatedFat 12.4, Cholesterol 69.2, Sodium 685.8, Carbohydrate 52.5, Fiber 4.1, Sugar 4.1, Protein 21.9
PASTA PRIMAVERA WITH ITALIAN TURKEY SAUSAGE
A delicious dish created from the fresh bounty of my garden. My whole family has seconds when we have this meal!
Provided by KATHYP100
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
- Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
- Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.
Nutrition Facts : Calories 477.3 calories, Carbohydrate 50.1 g, Cholesterol 38.3 mg, Fat 21.8 g, Fiber 4.7 g, Protein 20.5 g, SaturatedFat 4.4 g, Sodium 620.9 mg, Sugar 3.3 g
LITE SAUSAGE PRIMAVERA
This easy, classic pasta recipe may be low in fat and calories, but since you're cooking with Hillshire Farm® Lite Smoked Sausage, there's no skimping on hearty, meaty flavor.
Provided by Hillshire Farm(R) Brand
Categories Hillshire Farm®
Yield 4
Number Of Ingredients 11
Steps:
- Prepare spaghetti according to package directions; drain.
- In medium skillet, heat oil. Add Hillshire Farm Smoked Sausage and remaining ingredients, except spaghetti. Stir-fry until sausage is browned and vegetables are tender. Add spaghetti; toss to coat. Heat through.
- Arrange on warm serving platter. Garnish as desired. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 530.7 calories, Carbohydrate 43.9 g, Cholesterol 60.9 mg, Fat 27.6 g, Fiber 4.6 g, Protein 25.9 g, SaturatedFat 8.7 g, Sodium 1763.2 mg, Sugar 2.3 g
LITE SAUSAGE PRIMAVERA
This easy, classic pasta recipe may be low in fat and calories, but since you're cooking with Hillshire Farm® Lite Smoked Sausage, there's no skimping on hearty, meaty flavor.
Provided by Hillshire Farm(R) Brand
Categories Hillshire Farm®
Yield 4
Number Of Ingredients 11
Steps:
- Prepare spaghetti according to package directions; drain.
- In medium skillet, heat oil. Add Hillshire Farm Smoked Sausage and remaining ingredients, except spaghetti. Stir-fry until sausage is browned and vegetables are tender. Add spaghetti; toss to coat. Heat through.
- Arrange on warm serving platter. Garnish as desired. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 530.7 calories, Carbohydrate 43.9 g, Cholesterol 60.9 mg, Fat 27.6 g, Fiber 4.6 g, Protein 25.9 g, SaturatedFat 8.7 g, Sodium 1763.2 mg, Sugar 2.3 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your pasta dish shine. Look for ripe vegetables, succulent meats, and flavorful cheeses.
- Don't overcrowd the pan: When cooking the sausage, chicken, and vegetables, be sure to give them plenty of space in the pan so that they can cook evenly.
- Cook the pasta al dente: Al dente pasta is slightly firm to the bite and will hold its shape well in the sauce.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp, not mushy.
- Finish the dish with fresh herbs and a squeeze of lemon juice: Fresh herbs and lemon juice will brighten the flavors of the dish and make it even more delicious.
Conclusion:
This lite sausage primavera is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. With its colorful vegetables, succulent meats, and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a tasty and nutritious meal, give this lite sausage primavera a try!
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