Best 3 Lite Salmon Pasta Casserole Recipes
Indulge in a delightful culinary journey with our Lite Salmon Pasta Casserole, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the richness of salmon, the comforting embrace of pasta, and a creamy, flavorful sauce to create a satisfying and wholesome meal. With a focus on health and well-being, this casserole is crafted using lighter ingredients, ensuring a guilt-free indulgence. Discover the secrets behind this delicious creation and embark on a culinary adventure that promises to leave you feeling nourished and satisfied.
In addition to the Lite Salmon Pasta Casserole, this article presents a delightful collection of pasta casserole recipes that cater to various dietary preferences and culinary desires. Embark on a culinary adventure with the hearty and flavorful Sausage Pasta Casserole, a meat lover's delight. Delight in the vibrant and colorful Veggie Pasta Casserole, a celebration of fresh vegetables and wholesome ingredients. Experience the comforting and cheesy goodness of the Broccoli Cheddar Pasta Casserole, a classic that never fails to satisfy. And for those seeking a meatless indulgence, the Spinach and Artichoke Pasta Casserole offers a symphony of flavors and textures that will leave you craving more. With each recipe carefully crafted and presented, this article is your ultimate guide to creating delectable pasta casseroles that will become favorites in your kitchen.
LIGHT LEMON GARLIC PASTA WITH SALMON
Get into summer full swing with this light lemon garlic pasta with salmon. Full of fresh, summer flavors!
Provided by The Cooking Jar
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions.
- Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.
- Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.
- Add lemon juice, zest and capers to the pasta and toss to mix.
- Flake the salmon into bite-size pieces.
- Gently toss salmon with the pasta.
- Dish and serve hot topped with freshly grated or shaved Parmesan cheese.
Nutrition Facts : Calories 426 calories, Sugar 2.2 g, Sodium 493.8 mg, Fat 9.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 57.2 g, Fiber 2.6 g, Protein 27.2 g, Cholesterol 39.2 mg
SALMON & PASTA CASSEROLE
What could be better during Lent and cold March weather than a steaming seafood casserole? This recipe dates back to circa 1959. Photo: www.food.com
Provided by Ellen Bales
Categories Casseroles
Time 40m
Number Of Ingredients 10
Steps:
- 1. Cook the carrots and onions in a small amount of salted water; drain. Cook macaroni according to package directions; drain.
- 2. Break the salmon into chunks. Place in a greased 2-qt. casserole dish; add carrots, onions, and macaroni.
- 3. Stir in the soup, salt and pepper. Melt the butter in a small bowl in microwave. Toss with bread crumbs.
- 4. Top the casserole with bread crumbs and the cheese. Bake in a preheated 375-degree oven for about 20 minutes, or until turning golden on top.
SALMON CASSEROLE
Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown.
Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 361mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- Cook the pasta according to the package instructions, but reduce the cooking time by 2 minutes to maintain a slight bite.
- When measuring the evaporated milk, use a liquid measuring cup to ensure accurate proportions.
- For a richer flavor, consider using heavy cream instead of evaporated milk.
- If frozen peas are unavailable, use fresh peas and boil them for 2-3 minutes before adding them to the casserole.
- Feel free to adjust the amount of Parmesan cheese according to your preference.
- To save time, use pre-cooked salmon or canned salmon instead of cooking it from scratch.
- Serve the casserole hot with a side salad or vegetables for a complete meal.
Conclusion:
The Lite Salmon Pasta Casserole is a delectable and nutritious dish that combines the goodness of salmon, pasta, and vegetables. With its creamy sauce and flavorful ingredients, this casserole is sure to be a hit among family and friends. It's an easy-to-make recipe that's perfect for busy weeknights or casual gatherings. Enjoy this delicious and satisfying dish that offers a balance of flavors and textures in every bite.
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