Best 4 Lite Rice Pudding Recipes

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Indulge in the creamy delight of Lite Rice Pudding, a guilt-free dessert that tantalizes your taste buds without compromising your health goals. This delectable treat offers a medley of wholesome ingredients, including creamy low-fat milk, plump raisins, and a touch of sweetness from natural sweeteners. Discover two variations of this classic dessert: a stovetop version for those who enjoy the traditional cooking process and a microwave version for those seeking convenience. Both methods yield a smooth and satisfying rice pudding that promises to be a hit with the entire family.

Check out the recipes below so you can choose the best recipe for yourself!

RICE PUDDING LIGHT



Rice Pudding Light image

A lighter version of rice pudding that my family enjoys. When I am craving my grandmother's rice pudding, but don't want the fat, I make this version.

Provided by HeatherFeather

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup water
1 cup short-grain rice (long grain will not work) or 1 cup medium grain rice (long grain will not work)
1 tablespoon unsalted butter
4 cups skim milk
1/4 teaspoon salt
1/2 cup sugar, to taste
1 teaspoon vanilla extract
1/4 teaspoon cinnamon or 1/4 teaspoon nutmeg, to taste

Steps:

  • Bring water to a boil in a heavy 3 quart saucepan.
  • Stir in raw rice and butter, cooking, uncovered, over medium heat for about 4-5 minutes, stirring occasionally, until water is absorbed and rice looks creamy.
  • Stir in milk and a small pinch of salt.
  • Bring to just a boil over medium high heat, stirring and watching your pot like a hawk so it doesn't burn or boil over -- the second it starts to bubble, remove from heat.
  • Reduce temperature to low, and return pan to the heat to cook, covered, about 30-50 minutes, stirring occasionally (cook less for creamier, softer pudding, longer for firmer pudding).
  • Stir in sugar to taste and vanilla.
  • Pour into serving cups or bowl, dust with some cinnamon or freshly grated nutmeg, and chill well.

Nutrition Facts : Calories 202.7, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.3, Sodium 146.3, Carbohydrate 39.2, Fiber 0.7, Sugar 12.6, Protein 6.5

LIGHTENED RICE PUDDING



Lightened Rice Pudding image

This gently spiced, vanilla-scented pudding is so velvety you'd never suspect that it's made with skim milk instead of regular. It can also be served warm. This recipe was submitted by Samuel Shaffer of New York City.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 35m

Number Of Ingredients 7

1 cup long-grain white rice
6 cups skim milk
1 cup sugar
3 large eggs
1 teaspoon pure vanilla extract
1/4 teaspoon ground cardamom or cinnamon, plus more for garnish
1/2 cup golden raisins, plus more for garnish

Steps:

  • In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, until rice is tender, 15 to 17 minutes.
  • Meanwhile, in a medium bowl, whisk together sugar, eggs, vanilla, cardamom, and remaining cup milk. Slowly pour egg mixture into rice mixture; cook over medium-low, stirring constantly, until pudding coats the back of a spoon, 3 to 5 minutes.
  • Remove from heat; stir in raisins. Pour pudding into a 6-quart casserole dish or large bowl; let cool to room temperature. Cover and refrigerate at least 1 hour (or up to 3 days). Serve pudding garnished with more raisins and cardamom.

Nutrition Facts : Calories 303 g, Fat 2 g, Protein 11 g

LITE RICE PUDDING



Lite Rice Pudding image

Adaption of recipe #9160. This is not too sweet, but satisfying. Note: leftover rice can be used. Use 2 1/4 cups cooked rice and go to step 3 (omit salt and water).

Provided by BonnieD Oz

Categories     Dessert

Time 45m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 7

3/4 cup basmati rice
1 1/2 cups water
1 pinch salt
4 cups skim milk
1/4 cup sugar
1/2 teaspoon vanilla
cinnamon or cardamom

Steps:

  • bring rice, water and salt to a boil over med-high heat.
  • turn heat to very low or off.
  • after rice has absorbed water (approximately 15 minutes) add milk and sugar.
  • cook over medium heat for 30-40 minutes stirring frequently.
  • the pudding is done when the rice and milk have amalgamated into a thick porridge-like consistency.
  • remove from heat and stir in vanilla.
  • sprinkle cinnamon on the top.
  • cover with plastic wrap (rest on the surface of the pudding) to prevent a skin from forming.

Nutrition Facts : Calories 111.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 2, Sodium 75.3, Carbohydrate 21.2, Fiber 0.5, Sugar 5.1, Protein 5

HEALTHIER CREAMY RICE PUDDING



Healthier Creamy Rice Pudding image

The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!

Provided by MakeItHealthy

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

1 ½ cups water
¾ cup uncooked brown rice
1 ½ cups low-fat milk
⅓ cup white sugar
¼ teaspoon salt
½ cup low-fat milk
1 egg, beaten
⅔ cup raisins
1 tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
  • Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g

Tips:

  • For a creamier texture, use whole milk instead of skim milk. You can also add 1/4 cup of heavy cream.
  • If you don't have a vanilla bean, you can use 1 teaspoon of vanilla extract.
  • To make the rice pudding ahead of time, cook it according to the recipe and then let it cool completely. Store the rice pudding in an airtight container in the refrigerator for up to 3 days.
  • When you're ready to serve the rice pudding, reheat it over low heat until it's warmed through.
  • You can garnish the rice pudding with fresh fruit, nuts, or a sprinkle of cinnamon.

Conclusion:

This lite rice pudding is a delicious and easy-to-make dessert that's perfect for any occasion. It's made with simple ingredients that you probably already have on hand, and it can be tailored to your own personal preferences. Whether you like it creamy or thick, with fruit or nuts, this recipe is a great place to start. So next time you're looking for a sweet treat, give this lite rice pudding a try.

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