Best 3 Lite Fruit Salad With Honey Poppy Seed Dressing By Paula Deen Recipes

Indulge in a symphony of refreshing flavors with our Lite Fruit Salad, a delightful blend of fresh fruits and a tangy Honey Poppy Seed Dressing. This guilt-free treat offers a burst of natural sweetness from juicy pineapple, crisp apples, plump grapes, and juicy oranges, all tossed in a light and flavorful dressing made with honey, poppy seeds, lemon juice, and a hint of Greek yogurt. It's a perfect side dish, snack, or even a light dessert that will tantalize your taste buds and keep you feeling light and satisfied.

In addition to the Lite Fruit Salad, this article also features two other delectable recipes: a Creamy Cucumber Salad and a Classic Waldorf Salad. The Creamy Cucumber Salad combines crisp cucumbers, red onions, and fresh dill in a creamy dressing made with Greek yogurt, mayonnaise, and a touch of garlic and lemon juice. This refreshing salad is perfect for a hot summer day or as a side dish to grilled meats.

The Classic Waldorf Salad is a timeless combination of crisp apples, celery, walnuts, and grapes tossed in a creamy mayonnaise dressing. This elegant salad is often served as an appetizer or side dish and is a staple at many holiday gatherings.

All three of these recipes are easy to make and packed with fresh, wholesome ingredients. Whether you're looking for a light and refreshing snack or a side dish to complement your main course, these salads are sure to please.

Let's cook with our recipes!

PAULA DEEN'S FRUIT SALAD W/ HONEY DRESSING

Paula Deen's Fruit Salad W/ Honey Dressing image

Make and share this Paula Deen's Fruit Salad W/ Honey Dressing recipe from Food.com.

Provided by Juenessa

Categories Oranges

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1/3 cup honey
1/4 cup orange juice
1/4 cup canola oil
1/2 teaspoon fresh lemon juice, plus
1 lemon, juice of
1 1/2 teaspoons poppy seeds
1/4 teaspoon salt
1/4 teaspoon prepared mustard
1 apple, cored and diced
1 banana, sliced
1 avocado, peeled and sliced
1 (11 ounce) can mandarin oranges, drained
1/4 cup raisins
1/4 cup chopped walnuts or 1/4 cup pecans

Steps:

For the dressing, combine the honey, orange juice, oil, 1/2 teaspoon lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well.
Toss the apple, banana, and avocado with juice from 1 lemon to prevent the fruit from turning brown.
Combine the fruit, raisins, and nuts in a glass bowl.
Add the dressing and stir gently.
Serve on red leaf lettuce.

Nutrition Facts : Calories 462.9, Fat 26.7, SaturatedFat 2.6, Sodium 157.3, Carbohydrate 60.6, Fiber 7.4, Sugar 46.3, Protein 3.9

FRUIT WITH POPPY SEED DRESSING

Fruit with Poppy Seed Dressing image

Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons honey
1 tablespoon white vinegar
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon onion powder
1/3 cup canola oil
1 teaspoon poppy seeds
1 fresh pineapple, cut into 1-1/2-inch cubes
3 medium kiwifruit, halved and sliced
2 cups fresh strawberries, halved

Steps:

In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.

Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

HONEY POPPY SEED FRUIT SALAD

Honey Poppy Seed Fruit Salad image

This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

2 medium firm bananas, chopped
2 cups fresh blueberries
2 cups fresh raspberries
2 cups sliced fresh strawberries
5 tablespoons honey
1 teaspoon lemon juice
3/4 teaspoon poppy seeds

Steps:

In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.

Tips:

For a sweeter dressing, use more honey. For a tangier dressing, use more lemon juice.
If you don't have poppy seeds, you can substitute chia seeds or flax seeds.
To make the dressing ahead of time, whisk all of the ingredients together and store in a jar in the refrigerator for up to 3 days.
To save time, use pre-cut fruit.
If you are using fresh fruit, be sure to wash and dry it thoroughly before adding it to the salad.
For a more refreshing salad, chill the fruit before serving.
Garnish the salad with fresh mint or basil for a pop of color and flavor.

Conclusion:

This light and refreshing fruit salad is the perfect way to enjoy fresh fruit. The honey poppy seed dressing adds a touch of sweetness and tang, and the poppy seeds add a nice crunch. This salad is also very easy to make, and it can be made ahead of time, making it a great option for busy weeknights.

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