Best 4 Lip Smackin Bar B Q Chicken Bake Lighter Recipes
Indulge in a delightful culinary journey with our lip-smacking Bar-B-Q Chicken Bake, a symphony of flavors that will tantalize your taste buds. This lighter version of the classic dish combines tender chicken, a tangy and smoky barbecue sauce, and a medley of fresh vegetables, all nestled in a golden-brown crust. Alongside the main recipe, we offer variations to suit every palate, including a zesty Lemon Herb Chicken Bake, a rich and savory Mushroom and Swiss Chicken Bake, and a vegetarian-friendly Vegetable Medley Bake. Each recipe promises a unique blend of flavors and textures that will leave you craving more.
Here are our top 4 tried and tested recipes!
LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (COOKING FOR 2)
Bisquick Heart Smart® recipe! Create a lip-smackin' chicken dish using barbecue sauce and cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
- In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
- Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g
LIP-SMACKIN' BBQ CHICKEN
The kids always say "prepare to lick your lips" when we have friends over for barbecue chicken. I'm proud of this dish, the first recipe I ever created. -Sue Thomas, Spartanburg, South Carolina
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 to 1-1/2 hours or until thickened, stirring occasionally. Remove half of the sauce; reserve for brushing chicken. Keep remaining sauce warm for serving., Grill chicken, covered, over medium heat 25-35 minutes or until juices run clear, turning occasionally and brushing with reserved sauce during the last 10 minutes. Serve with remaining sauce.
Nutrition Facts : Calories 402 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 871mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.
LIP-SMACKIN' BAR-B-Q CHICKEN BAKE
Keep the ingredients for this recipe on hand so you'll be ready to wing it for dinner any night.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 310, Carbohydrate 20 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 1/2 g
LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)
Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
- In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
- Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g
Tips:
- Use boneless, skinless chicken breasts or thighs. This will make the chicken easier to shred and will help to reduce the amount of fat in the dish.
- Season the chicken well. Use a variety of spices and herbs to give the chicken flavor. Some good options include garlic powder, onion powder, paprika, salt, and pepper.
- Cook the chicken in a slow cooker or Instant Pot. This is the easiest way to cook the chicken and it will help to keep it moist and tender.
- Make your own barbecue sauce. This is a great way to customize the flavor of the chicken. You can find many different recipes for barbecue sauce online or in cookbooks.
- Serve the chicken with your favorite sides. Some good options include mashed potatoes, corn on the cob, and coleslaw.
Conclusion:
This recipe for Lip-Smackin' Bar-B-Q Chicken Bake (Lighter) is a delicious and easy way to enjoy barbecue chicken. The chicken is cooked in a slow cooker or Instant Pot, making it moist and tender. The barbecue sauce is homemade, giving you the ability to customize the flavor to your liking. Serve the chicken with your favorite sides for a complete meal that the whole family will love.
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