Best 2 Linguine With Zucchini And Chickpeas Recipes
Tantalize your taste buds with a culinary journey to the Mediterranean with Linguine with Zucchini and Chickpeas, a vibrant and flavorful pasta dish that embodies the essence of summer. This symphony of flavors is a delightful dance of textures and tastes, featuring tender zucchini, succulent chickpeas, aromatic herbs, and a zesty lemon-tahini sauce that ties all the elements together. Whether you're a seasoned cook or a novice in the kitchen, this recipe is meticulously designed to guide you through each step, ensuring a delectable and satisfying meal.
In this comprehensive guide, you'll embark on a culinary adventure that yields three distinct variations of this versatile dish. The first recipe showcases the classic combination of zucchini, chickpeas, and a vibrant lemon-tahini sauce, while the second iteration introduces a tantalizing twist with roasted red peppers and a creamy feta cheese sauce. Last but not least, the third variation tantalizes the palate with the addition of juicy tomatoes, briny capers, and a delectable white wine sauce.
Each recipe is presented with crystal-clear instructions, ensuring even novice cooks can navigate the culinary process with confidence. From the initial preparation of ingredients to the final plating, you'll be guided through every step with precision and ease. Whether you prefer the simplicity of the classic recipe or are enticed by the delectable variations, this guide has something to satisfy every palate. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises to transport you to the sun-kissed shores of the Mediterranean.
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
LINGUINE WITH ZUCCHINI AND CHICKPEAS
Make and share this Linguine With Zucchini and Chickpeas recipe from Food.com.
Provided by emyoung87
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the pasta according to package directions. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and 1/2 teaspoon salt. Cook, tossing often, until just tender, 4 to 5 minutes. Add the chickpeas, garlic, and red pepper and cook until heated through, 2 to 3 minutes.
- Toss the pasta with the reserved pasta water. Divide the pasta among bowls and top with the zucchini mixture.
Tips:
- Choose fresh, firm zucchini for the best flavor and texture.
- Cut the zucchini into thin, even slices so that they cook evenly.
- Sauté the zucchini in a little olive oil until it is tender but still has a slight bite.
- Use a good-quality marinara sauce for the best flavor.
- Add the chickpeas to the sauce and simmer for a few minutes to heat them through.
- Cook the linguine according to the package directions.
- Drain the linguine and add it to the sauce.
- Stir in the grated Parmesan cheese and chopped basil.
- Serve immediately topped with additional Parmesan cheese and basil, if desired.
Conclusion:
This linguine with zucchini and chickpeas is a quick and easy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. The zucchini adds a fresh, summery flavor to the dish, while the chickpeas add a boost of protein and fiber. The marinara sauce brings it all together, creating a delicious and satisfying meal. So next time you're looking for a quick and easy dinner, give this linguine with zucchini and chickpeas a try.
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