Best 4 Linguine With Chicken Spinach And Feta Recipes
Indulge in a flavorful journey with our Linguine with Chicken, Spinach, and Feta! This delectable dish combines tender chicken, vibrant spinach, creamy feta cheese, and toothsome linguine pasta in a symphony of flavors. Each forkful offers a delightful interplay of textures and a burst of Mediterranean goodness. Whether you're a seasoned chef or a novice in the kitchen, our easy-to-follow recipe guides you step-by-step to create this culinary masterpiece. From prepping the ingredients to plating the final dish, we've got you covered. So, gather your ingredients, fire up the stove, and let's embark on a culinary adventure that will tantalize your taste buds and leave you craving for more!
**Additional Recipe Ideas:**
1. **Linguine with Shrimp and Pesto:** Dive into a seafood haven with this tantalizing recipe. Succulent shrimp, aromatic pesto, and al dente linguine come together to create a light and flavorful dish that's perfect for a quick and easy weeknight meal.
2. **Linguine with Roasted Vegetables:** Explore a symphony of flavors with this vegetarian delight. Roasted vegetables like bell peppers, zucchini, and mushrooms mingle with tender linguine pasta, creating a colorful and nutritious meal that's bursting with garden-fresh goodness.
3. **Linguine with Clam Sauce:** Embark on a coastal culinary adventure with this classic Italian dish. Fresh clams, briny clam sauce, and tender linguine pasta unite to create a seafood extravaganza that will transport you to the shores of Italy.
SPINACH-FETA CHICKEN PENNE
I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It's a blockbuster combo for seafood, too. -Geralyn Sipos, Blandon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.
Nutrition Facts : Calories 455 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 552mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 8g fiber), Protein 36g protein. Diabetic Exchanges
PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE
This chicken pasta recipe is the perfect example of the balance you'll find on the Mediterranean diet. Whole grain pasta, plenty of veggies, a bit of cheese, and lean protein make this chicken and pasta recipe a flavorful, filling, and figure-friendly option.
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; drain.
- Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
- For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
- In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
- Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 352 kcal, Carbohydrate 24 g, Cholesterol 73 mg, Protein 27 g, SaturatedFat 3 g, Sodium 563 mg, Sugar 7 g, Fat 17 g, UnsaturatedFat 11 g
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
LINGUINE WITH CHICKEN, SPINACH AND FETA
I adapted this recipe from Cooking Light Five Star Recipes: The Best of 10 Years. My husband liked it so much that I thought I should write it down before I forget what I did.
Provided by pattikay in L.A.
Categories Chicken
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium high heat, add onion and garlic and saute 30-60 seconds.
- Add tomatoes, parsley, oregano and lemon juice. Cook 2-3 minutes.
- Add chicken, spinach and wine, cook 3-5 minutes more till heated through.
- Pour sauce over cooked pasta, top each serving with crumbled feta. I would have topped with some kalamata olives - but I didn't have any - next time!
Nutrition Facts : Calories 266.1, Fat 13.2, SaturatedFat 6.7, Cholesterol 59.6, Sodium 903.5, Carbohydrate 19.3, Fiber 4.5, Sugar 10.4, Protein 17.6
Tips:
- Choose the right pasta. Linguine is a long, flat pasta that is perfect for this dish. It cooks quickly and evenly, and it holds the sauce well. You can also use other long, thin pastas, such as spaghetti or fettuccine.
- Use fresh ingredients. Fresh chicken, spinach, and feta cheese will give your dish the best flavor. If you can't find fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Cook the chicken properly. The chicken should be cooked through but not overcooked. Overcooked chicken will be tough and dry. You can cook the chicken in a skillet or in the oven.
- Wilt the spinach. Wilting the spinach means cooking it briefly in a hot skillet until it wilts. This will help to remove the excess moisture from the spinach and make it more flavorful.
- Use a good quality feta cheese. Feta cheese is a salty, tangy cheese that adds a lot of flavor to this dish. Make sure to use a feta cheese that is made from sheep's milk or a blend of sheep's and goat's milk.
Conclusion:
Linguine with chicken, spinach, and feta is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and is sure to please everyone at the table. If you are looking for a delicious and healthy pasta dish, this is the one for you!
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