Best 4 Lime Tilapia With Crisp Tender Peppers Recipes
Tantalize your taste buds with a culinary journey to the vibrant flavors of Mexico with our Lime Tilapia with Crisp-Tender Peppers recipe. This delectable dish is a symphony of zesty lime, tender tilapia fillets, and a medley of crisp bell peppers, onions, and tomatoes. Savor the perfect balance of tangy, savory, and slightly spicy notes in every bite.
Embark on a flavor-packed adventure as you explore the diverse recipes featured in this article. Discover the secrets to creating a mouthwatering tilapia dish that will leave you craving more. Learn how to achieve the perfect crispness in your bell peppers and onions while maintaining their tender texture. Elevate your cooking skills with our easy-to-follow instructions and helpful tips.
Indulge in a culinary escapade that will transport you to the heart of Mexican cuisine. Whether you're a seasoned chef or a novice in the kitchen, our recipes will guide you through the process of crafting a tantalizing Lime Tilapia with Crisp-Tender Peppers that will impress your family and friends. Prepare to embark on a culinary adventure that will leave your taste buds dancing with delight.
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
BAKED TILAPIA WITH GARLIC AND LIME
Make and share this Baked Tilapia With Garlic and Lime recipe from Food.com.
Provided by mightyro_cooking4u
Categories Tilapia
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
- Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 7.5, Cholesterol 44.7, Sodium 16.5, Carbohydrate 0.8, Sugar 0.2, Protein 5.8
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TILAPIA WITH A TOUCH OF LIME
I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner.
Provided by Sweet Melissa 73
Categories Tilapia
Time 8m
Yield 1 Filet, 1 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle salt and pepper on both sides of Tilapia filet.
- Heat a non stick skillet on med-high heat. Melt butter.
- Cook Tilapia 3 minutes on each side.
- Sprinkle with lime juice and serve.
Nutrition Facts : Calories 181.3, Fat 4.8, SaturatedFat 2.2, Cholesterol 90.1, Sodium 306.8, Carbohydrate 0.3, Fiber 0.1, Protein 34.2
Tips:
- Use a sharp knife to score the tilapia fillets, as this will help the marinade penetrate the fish and result in a more flavorful dish.
- Don't overcook the tilapia, as it is a delicate fish and can easily become dry. Cook it just until it is opaque in the center, about 3-4 minutes per side.
- If you don't have a grill, you can also cook the tilapia in a skillet over medium heat. Just be sure to grease the skillet with cooking spray or oil to prevent the fish from sticking.
- Serve the tilapia with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
This recipe for lime tilapia with crisp-tender peppers is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is flavorful and moist, while the peppers are perfectly crisp and tender. Serve this dish with your favorite sides, such as rice, vegetables, or salad, for a complete and satisfying meal.
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