Best 2 Lime Marinated Orange Roughy Recipes
**Lime-Marinated Orange Roughy: A Delightful Fusion of Citrusy Flavors**
Indulge in the exquisite taste of lime-marinated orange roughy, a culinary masterpiece that tantalizes the palate with its vibrant citrus notes and flaky, tender texture. This delectable dish is a symphony of flavors, where the zesty tang of lime harmoniously blends with the delicate sweetness of orange roughy, creating a mouthwatering experience. Prepared with a marinade that infuses the fish with a burst of citrusy goodness, this recipe elevates the humble orange roughy to new heights of culinary excellence. Accompanied by variations that cater to diverse tastes and preferences, this article presents an array of lime-marinated orange roughy recipes, each offering a unique culinary adventure. From the classic grilled version with its smoky char to the oven-baked delicacy with its crispy skin and succulent flesh, these recipes promise an unforgettable gastronomic journey. So, embark on this culinary expedition and discover the delights of lime-marinated orange roughy, a dish that will leave you craving for more.
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY FOR TWO
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have a friend over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 11x2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour., Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts :
Tips:
- Choose a fresh orange roughy fillet. Look for fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
- Marinate the orange roughy in the lime marinade for at least 30 minutes. This will help to tenderize the fish and infuse it with flavor.
- Cook the orange roughy over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the orange roughy with your favorite sides. Some popular options include rice, roasted vegetables, or a salad.
Conclusion:
Lime marinated orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is tender and flaky, and the lime marinade gives it a bright and flavorful taste. This recipe is sure to please everyone at your table.
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