Looking for a light and flavorful seafood dish? Look no further than this tangy and savory Lime Marinated Broiled Salmon. This delectable recipe features succulent salmon fillets marinated in a zesty blend of lime juice, cilantro, garlic, and chili powder, resulting in a vibrant and aromatic flavor profile. Perfectly broiled to achieve a tender interior and a slightly crispy exterior, this salmon is a feast for the senses.
Accompanying the main course are three equally enticing recipes. For a refreshing and crunchy side, try the Cucumber Avocado Salad, where crisp cucumbers and creamy avocados are tossed in a tangy lime dressing. If you're craving a warm and comforting dish, the Creamy Garlic Mushroom Spinach is an excellent choice, featuring sautéed mushrooms and spinach smothered in a rich and flavorful garlic cream sauce. Lastly, indulge in the velvety smooth Mashed Sweet Potatoes, a delightful side dish that adds a touch of natural sweetness to the meal.
These recipes offer a harmonious balance of flavors and textures, making them perfect for a weeknight dinner or a special occasion. Whether you're a seasoned cook or just starting out, this guide will provide you with step-by-step instructions and helpful tips to create a delicious and memorable meal.
BROILED HONEY LIME SALMON
Honey Lime Salmon has layers of flavor from a quick marinade, sweet and sour glaze, and is finished with more fresh lime juice. It cooks on a sheet pan under the broiler, resulting in tender fish with a golden brown surface. Want to adjust the servings in this recipe to make more or less? Just click on the number next to "servings" and you can easily scale the recipe.
Provided by Jess Smith via Inquiring Chef
Categories Main Dish
Time 50m
Number Of Ingredients 13
Steps:
- Marinate salmon: Combine ingredients for marinade (garlic, 3 Tbsp lime juice, soy sauce, 2 tsp honey, and cooking oil). Place salmon in a shallow bowl or baking dish and pour marinade over top, gently turning salmon to coat. (If using skin-on salmon, leave the skin-side up so that the flesh-side is in the marinade.)
- Transfer salmon to refrigerator and leave to marinate for 30 minutes.
- Make glaze: While salmon marinates, melt butter in the microwave. Whisk together butter, 1 Tbsp honey, vinegar, salt, and cumin.
- Turn on the oven's broiler, placing a rack about 6 inches below the heat source.
- Line a sheet pan with foil (see note) and spray with nonstick cooking spray or brush it generously with oil or spray it with nonstick cooking spray.
- Remove salmon from marinade (discard marinade).
- Place salmon on prepared pan (if you are using skin-on salmon, cook them skin-side up first).
- Broil salmon: Broil salmon for 2 minutes on the first side.
- Remove pan and flip salmon filets to the other side. Give glaze stir and pour half of the glaze over salmon. (Don't worry if some of the glaze drips off.)
- Return pan to oven and continue broiling until salmon flakes easily with a fork, 5 to 6 minutes. If you have an instant read thermometer, check the temperature and remove when salmon is 145 degrees F in the center. (Note: any glaze that drips off the sides of the salmon may burn under the broiler. This won't affect the salmon, but be sure to turn on your stove's hood vent if needed.
- Finish salmon with glaze and lime juice: When salmon is done, pour the remaining half of the sweet and sour glaze and 2 tsp lime juice over top.
- Serve salmon with extra lime wedges and chopped cilantro.
Nutrition Facts : Calories 277 kcal, Carbohydrate 9 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 909 mg, Sugar 8 g, ServingSize 1 serving
GARLIC LIME SALMON
This moist and tender fish is lightly seasoned, so leftovers work well in other recipes. -Gail Uchwat, Sand Springs, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.
Nutrition Facts : Fat 30 g fat (5 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 68 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 1 g fiber, Protein 23 g protein.
LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
BROILED SALMON
Individual salmon fillets are immersed in a flavorful honey-lime marinade and briefly soaked. Then aligned on a baking sheet, sprinkled with spices, and finished under a hot broiler until just cooked and gently charred. It's flawlessly delicious!
Provided by Jaclyn
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- In a small mixing bowl whisk well together light olive oil, lime juice, lime zest, honey, garlic, salt, and pepper.
- Place salmon fillets in a gallon size resealable bag* then pour marinade over salmon (be sure marinade is coating all sides of the salmon pieces), press out excess air from the bag and seal.
- Let rest at room temperature 20 minutes to 30 minutes (no longer).
- Align oven rack in center of oven. Preheat broiler to high heat for about 5 minutes.
- Meanwhie line a rimmed baking sheet with aluminum foil and spray with vegetable oil cooking spray.
- Remove salmon from marinade and align on baking sheet, leaving some space between each piece. Sprinkle tops evenly with cumin and coriander.
- Place salmon in oven (check on it frequently throughout broiling). Broil in preheated oven about 4 minutes then if needed tent with foil to prevent excess browning. Continue to broil about 3 - 6 minutes longer until cooked to desired doneness in center.**
- Remove from oven and sprinkle with cilantro and serve. If you want the salmon a little more tart you can serve with lime wedges for spritzing.
Nutrition Facts : Calories 341 kcal, Carbohydrate 5 g, Protein 40 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 381 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 12 g, ServingSize 1 serving
LIME-MARINATED BROILED SALMON
Make and share this Lime-Marinated Broiled Salmon recipe from Food.com.
Provided by ellie3763
Categories Lime
Time 1h18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place first 5 ingredients in a blender; process until smooth.
- Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
- Preheat broiler.
- Remove salmon from bag, discarding marinade.
- Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
Nutrition Facts : Calories 215.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 87.5, Sodium 821.1, Carbohydrate 4.6, Fiber 0.5, Sugar 0.8, Protein 34.9
BROILED SALMON WITH CILANTRO AND LIME
This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!
Provided by Meryl
Categories Broil/Grill
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6" from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!
Tips:
- Choose the right salmon. Look for a thick, firm fillet with bright, vibrant flesh. Avoid fillets that are thin or have any brown or gray spots.
- Make sure the salmon is properly marinated. The marinade helps to infuse the salmon with flavor and keep it moist during cooking. Be sure to marinate the salmon for at least 30 minutes, or up to overnight.
- Cook the salmon until it is just cooked through. Overcooked salmon will be dry and tough. The best way to tell if the salmon is cooked through is to insert a fork into the thickest part of the fillet. The salmon is done when the fork comes out easily.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked. You can garnish the salmon with fresh herbs, such as cilantro or basil, or a squeeze of lime juice.
Conclusion:
Lime marinated broiled salmon is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your salmon mild or spicy, this recipe is sure to please. So next time you are looking for a quick and easy weeknight meal, give this lime marinated broiled salmon a try!
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