Best 5 Lime Ginger Chicken Tenders Recipes
**Unravel the symphony of flavors with our Lime-Ginger Chicken Tenders: An irresistible blend of tangy, savory, and refreshing.**
Embark on a culinary journey with our zesty Lime-Ginger Chicken Tenders, where crispy chicken strips bask in a vibrant marinade of lime, ginger, garlic, and soy sauce. This tantalizing dish tantalizes taste buds with its harmonious blend of tangy citrus, piquant ginger, and savory umami. Perfectly balanced with a touch of honey and sesame oil, these chicken tenders are not just a meal; they are an experience.
In this article, we present two delectable variations of this dish: the classic Lime-Ginger Chicken Tenders and the irresistible Air Fryer Lime-Ginger Chicken Tenders. Both recipes offer a unique twist on this beloved dish, catering to different cooking preferences and dietary restrictions.
The classic Lime-Ginger Chicken Tenders are prepared with a traditional pan-frying method, resulting in a crispy golden crust and a tender, succulent interior. The Air Fryer Lime-Ginger Chicken Tenders, on the other hand, utilize the magic of an air fryer to achieve a healthier version of this dish, without compromising on flavor.
Get ready to indulge in a delightful symphony of flavors as we guide you through the simple steps of preparing these mouthwatering Lime-Ginger Chicken Tenders.
LIME GINGER CHICKEN
I find it very relaxing to spend a morning or afternoon in my kitchen trying new recipes. This recipe is one of my favorites-it won first prize in a statewide contest! The salsa is a fun and zippy addition.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the lime juice, garlic, ginger, red pepper and salt if desired; add the chicken. Seal bag and turn to coat; refrigerate for 2-4 hours. , Meanwhile, combine all salsa ingredients; cover and refrigerate until ready to serve. , Discard marinade. In a large nonstick skillet, brown chicken for about 10 minutes or until chicken is no longer pink. Serve with salsa.
Nutrition Facts : Calories 250 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 80mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
GINGER-LIME CHICKEN
Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
Provided by Ali Slagle
Categories dinner, weekday, poultry, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
- To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
- To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
- Serve chicken with lime wedges, for squeezing on top.
SPICY GARLIC LIME CHICKEN
A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable.
Provided by C. PEREZ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
- Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with sauce.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 2.4 g, Cholesterol 83.7 mg, Fat 10.7 g, Fiber 0.3 g, Protein 27.7 g, SaturatedFat 4.5 g, Sodium 554.7 mg, Sugar 0.6 g
EASY GARLIC GINGER CHICKEN
Light and flavorful!
Provided by Susan McFadden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g
CHICKEN BREASTS IN GINGER LIME SAUCE
Another great recipe given to me by my friend John from his caribbean cookbook. This is a simple chicken to make and is very moist and tender. Enjoy ;)
Provided by Vseward Chef-V
Categories Caribbean
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Beat the chicken meat with a mallet to tenderise. Barbecue the chicken until tender.
- To make lime juice sauce: Combine the brown sugar, lime juice, rum, ginger, garlic and Hot Sauce in a saucepan, heating without boiling until sugar fully dissolves, then bring sauce to a boil;.
- serve on top of chicken.
Nutrition Facts : Calories 334.5, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 97.4, Carbohydrate 19.3, Fiber 0.1, Sugar 18, Protein 30.4
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any scrambling later on.
- Marinate the Chicken: Marinating the chicken in the lime-ginger mixture for at least 30 minutes (or up to overnight) will help to tenderize the chicken and infuse it with flavor.
- Use Panko Breadcrumbs: Panko breadcrumbs are a great way to add a crispy coating to the chicken tenders. They are lighter and airier than regular breadcrumbs, and they help to create a golden brown crust.
- Don't Overcrowd the Pan: When frying the chicken tenders, make sure to not overcrowd the pan. This will help to ensure that the chicken cooks evenly and doesn't steam.
- Serve with Your Favorite Dipping Sauce: Lime-ginger chicken tenders are delicious served with a variety of dipping sauces, such as sweet and sour sauce, honey mustard, or ranch dressing.
Conclusion:
This lime-ginger chicken tenders recipe is a quick and easy way to make a delicious and healthy meal. The chicken is tender and juicy, and the lime-ginger marinade gives it a bright and flavorful taste. Serve these chicken tenders with your favorite dipping sauce and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
