Embark on a culinary journey with our assortment of lima bean recipes, each offering a unique gustatory experience.
Indulge in the classic Lima Beans in Olive Sauce for a hearty and comforting meal. Slow-cooked lima beans are enveloped in a rich, flavorful olive sauce, creating a harmonious blend of textures and tastes that will warm your soul.
For a refreshing and vibrant option, try our Lima Bean Salad with Lemon-Tahini Dressing. Tender lima beans are combined with crisp vegetables, herbs, and a zesty lemon-tahini dressing, resulting in a delightful medley of flavors and textures that will invigorate your taste buds.
Transport yourself to the Mediterranean with our Lima Bean and Feta Stuffed Peppers. Bell peppers are filled with a savory mixture of lima beans, feta cheese, herbs, and spices, then baked until tender and aromatic. Each bite offers a delightful burst of flavors and textures.
Experience the goodness of plant-based protein with our Lima Bean Burgers. These hearty burgers are made with a combination of lima beans, vegetables, and spices, resulting in a nutritious and flavorful patty that is sure to satisfy your burger cravings.
For a comforting and wholesome meal, try our Lima Bean and Sausage Soup. This hearty soup features tender lima beans, succulent sausage, and a rich broth infused with aromatic herbs and spices. It's the perfect dish to warm you up on a cold day.
Explore the culinary versatility of lima beans with our diverse collection of recipes, each offering a unique taste adventure.
GIGANTES (GREEK LIMA BEANS)
This is a family recipe. In Greek, it's called 'Gigantes' which translates as 'Giants.' Try to find the largest dried lima beans possible. My aunt adds small canned sausages, but I prefer this meatless. Serve with feta cheese and a crusty bread. You can also substitute 2 teaspoons parsley for the dill if you prefer.
Provided by stamarex
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 10h
Yield 8
Number Of Ingredients 6
Steps:
- Place the lima beans in a large saucepan. Pour enough water to fill to 2 inches above top of the beans. Allow to soak overnight.
- Preheat oven to 375 degrees F (190 degrees C).
- Place the saucepan over medium heat; bring to a boil; reduce heat to medium-low and simmer 20 minutes; drain. Pour the beans into a 9 x 13 baking dish. Add the tomatoes, olive oil, garlic, salt, and dill; stir.
- Bake in preheated oven for 1 1/2 to 2 hours, stirring occasionally and adding water if the mixture appears dry.
Nutrition Facts : Calories 448.7 calories, Carbohydrate 40.4 g, Fat 27.5 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 3.8 g, Sodium 171 mg, Sugar 7.4 g
SOUTHERN LIMA BEANS WITH HAM
Steps:
- Rinse and sort the beans. Set aside.
- In a large Dutch oven, heat olive oil over medium-high heat. Add onion and celery; cook, stirring frequently, until soft, about 5-8 minutes. Add garlic and cook for 1 more minute, stirring constantly.
- Add the rinsed beans, ham hock, bay leaf, water, salt and pepper. Bring to a boil; reduce heat slightly just so that it's at a low boil, and cook for 20 minutes. Reduce heat again just so that the liquid is simmering. Cover and cook for about 1 ½ hours, or until beans are tender. Check the beans after 1 hour, because they may be soft enough at that point if you like your beans a bit more firm. If you prefer the beans really soft and broken down, you may prefer to extend the cooking time to 2 hours. While the beans are cooking, check to occasionally make sure that the beans are covered with water (adding more water, if necessary). Discard bay leaf, remove ham hock from the pot, and shred or chop the meat. Return chopped meat to the pot with the beans. Taste and season with additional salt and pepper, if necessary. Garnish individual servings with hot sauce and herbs; serve with cornbread.
Nutrition Facts : ServingSize 1 cup, Calories 285 kcal, Carbohydrate 39 g, Protein 17 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 210 mg, Fiber 11 g, Sugar 6 g
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
REALLY DELICIOUS LIMA BEANS
Steps:
- In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.
- Soak the lima beans overnight: This will help them cook more evenly and reduce their cooking time.
- Use a variety of vegetables: The recipe calls for carrots, celery, and onions, but you can also add other vegetables like zucchini, bell peppers, or mushrooms.
- Don't overcook the lima beans: They should be tender but still have a slight bite to them.
- Use a good quality olive oil: This will help to enhance the flavor of the dish.
- Serve the lima beans with a side of crusty bread or rice: This will help to soak up the delicious sauce.
- Add some fresh herbs: A sprinkle of fresh parsley, basil, or oregano will add a nice finishing touch to the dish.
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