Best 2 Lima Bean Spread Recipes
Indulge in a delightful culinary journey with our versatile lima bean spread, crafted with the goodness of fresh lima beans, aromatic herbs, and a symphony of spices. This creamy and flavorful spread is a true delight for your taste buds, offering a perfect balance of flavors and textures.
Within this article, you'll find a collection of lima bean spread recipes, each offering a unique twist to this classic dish. From the traditional lima bean spread with its simple yet satisfying flavors to the more adventurous spreads infused with roasted red peppers, sun-dried tomatoes, and tangy feta cheese, there's a recipe for every palate.
Whether you're looking for a quick and easy appetizer, a delicious dip for your favorite crackers or chips, or a sandwich spread that takes your lunch to the next level, our lima bean spread recipes have got you covered. With their vibrant colors and irresistible aromas, these spreads are sure to be the hit of any party or gathering.
So, get ready to embark on a culinary adventure and explore the diverse world of lima bean spreads. With our easy-to-follow recipes and step-by-step instructions, you'll be able to create these delicious spreads at home, impressing your friends and family with your culinary skills.
LIMA BEAN SPREAD / DIP
This is from the Culinary Institute of America book, "Breakfast and Brunch". I have not made this yet, but the picture in the book looked delicious! A healthy alternative to some of the dips out there, with a beautiful vibrant green color. I would serve this with crostini or some crusty bread. The book also states that you could use this also as a pasta sauce, thinned down with a bit of pasta water. Prep time does not include 30 min. chill time.
Provided by C. Taylor
Categories Spreads
Time 20m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a large saute pan over medium heat. Add the onion and garlic and saute until translucent, 3-5 minute Add the beans, peas broth and salt. Reduce heat to low and simmer about 5 minute Drain, reserving the remaining liquid.
- While the mixture is still warm, puree in a food processor. Slowly drizzle in remaining olive oil while pureeing. Add parsley, lemon juice, rosemary and black pepper and continue to puree. Adjust the consistency with the reserved liquid if needed. The spread should be thick but spreadable.
- Transfer to a bowl, add the cheese, and mix thoroughly.
- Refrigerate at least 30 minute before serving. Garnish with sea salt if desired.
Nutrition Facts : Calories 59.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 130, Carbohydrate 7.2, Fiber 2, Sugar 1, Protein 2.3
LIMA BEAN SPREAD
A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time.
Provided by ladypit
Categories Spreads
Time 4h20m
Yield 8 1/3 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree the lima beans in a food processor until smooth.
- Put the beans in a bowl and add the rest of the ingredients.
- Cover and chill for at least 4 hours.
- Spread on bread or crackers.
Tips:
- To save time, use canned or frozen lima beans. If using dried beans, soak them overnight before cooking.
- For a smoother spread, peel the lima beans before cooking. To do this, simply pinch the bean between your thumb and forefinger and the skin should slip right off.
- Add a variety of seasonings to taste, such as garlic, onion, salt, pepper, cumin, or chili powder.
- Garnish the spread with fresh herbs, such as cilantro, parsley, or mint.
- Serve the spread with pita bread, crackers, or vegetables.
Conclusion:
Lima bean spread is a delicious and nutritious dip or spread that can be enjoyed as a snack or appetizer. It is easy to make and can be tailored to your own taste preferences. Whether you prefer a smooth or chunky spread, mild or spicy, there is a lima bean spread recipe out there for you. So next time you are looking for a new and healthy snack or appetizer, give lima bean spread a try!
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