In the realm of culinary creations, there exists a dish that harmoniously blends flavors, textures, and nutritional value: Lima Bean Puree, also known as Green Mashed Potatoes. This delectable dish is a vibrant symphony of flavors, boasting a smooth and luscious texture that tantalizes the palate. Whether you're a seasoned foodie or a novice cook, this versatile puree offers a culinary journey like no other. Dive into the depths of this verdant delight, exploring its origins, preparation methods, and the diverse culinary landscapes it inhabits. From traditional Peruvian cuisine to modern-day fusion fare, Green Mashed Potatoes have carved a niche for themselves in the hearts of food enthusiasts worldwide. Discover the secrets behind this culinary masterpiece and embark on a gastronomic adventure that promises to leave a lasting impression.
**Recipes Included:**
1. **Classic Lima Bean Puree:** This timeless recipe showcases the inherent flavors of lima beans, utilizing simple ingredients to create a creamy and flavorful puree.
2. **Green Mashed Potatoes with Garlic and Herbs:** This elevated version of Green Mashed Potatoes incorporates aromatic garlic and a medley of herbs, resulting in a dish bursting with savory goodness.
3. **Roasted Red Pepper and Lima Bean Puree:** Experience a vibrant fusion of flavors as roasted red peppers lend their sweetness to the delicate lima beans, creating a colorful and delectable puree.
LIMA BEAN PUREE
Steps:
- Combine the lima beans and garlic, with broth or water to cover and simmer, covered, over low heat, for 15 minutes or until really tender (add more liquid if it is evaporating too quickly).
- Puree lima beans in a food processor with grated orange rind and butter. For a finer puree, pass the lima beans through a sieve or food mill to remove skins; season to taste with salt and pepper.
- Can be made in advance and reheated in microwave oven or double boiler.
LIMA BEAN PUREE OR GREEN MASHED POTATOES
Make and share this Lima Bean Puree or Green Mashed Potatoes recipe from Food.com.
Provided by gurlbee2002
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small sauce pan heat the lima beans, chicken broth, rosemary, salt and pepper to boiling. Reduce heat and let simmer for a few minutes until limas are heated through, approx 5 minutes. Remove from heat and drain the lima beans reserving approximately 1/2 cup of liquid.
- Place hot lima beans back into the sauce pan. Add butter and chicken broth in 1 Tablespoon increments as needed. Either with a masher or with an emersion blender (I use the emersion blender) puree the lima bean/butter/broth mixture until silky smooth and they resemble "green mashed potatoes". If they seem too dry, add some more of the reserved chicken broth until the consistency is to your liking.
- These are a healthy alternative in our house and everyone loves them. Even the veggie haters always leave raving about these lima's!
REALLY CREAMY POTATO PURéE
Provided by Geoffrey Zakarian
Categories side-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F.
- On a parchment-lined sheet pan, arrange the potatoes in an even layer. Bake the potatoes until tender, about 45 minutes. Let the potatoes cool slightly until able to be handled but still hot. Peel the potatoes.
- Add one potato at a time to a ricer and rice the potatoes into a pot. Add the warm cream to the potatoes and some pieces of butter. Whisk until smooth. Continue to add most of the remaining butter, whisking piece by piece, reserving 1 to 2 tablespoons to finish. Season the potatoes with salt.
- Fill a small Dutch oven with hot water to warm it up. Dump the water and transfer the potatoes to the pot. Top with the remaining butter and garnish with chives.
LIMA BEAN PURéE
Categories Food Processor Bean Side Quick & Easy Lima Bean Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Combine 6 cups water, lima beans, garlic, and rosemary sprig in large saucepan. Boil until beans are very soft, about 20 minutes. Drain, reserving cooking liquid. Discard rosemary sprig. Transfer bean mixture to processor. Add butter and puree until smooth, adding some of reserved cooking liquid by tablespoonfuls as needed to moisten. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring occasionally and adding more reserved cooking liquid as needed to moisten.)
Tips:
- Choose fresh lima beans: Look for bright green, plump beans with no blemishes or bruises.
- Use a pressure cooker to save time: Cooking lima beans in a pressure cooker takes only a fraction of the time it takes to boil them.
- Don't overcook the beans: Lima beans are best when they are cooked until they are just tender, but not mushy.
- Season the puree to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, such as parsley or chives, for extra flavor.
- Serve the puree as a side dish or main course: Lima bean puree can be served as a side dish with grilled or roasted meats or fish. It can also be served as a main course with a salad or soup.
Conclusion:
Lima bean puree is a delicious and nutritious side dish or main course that is easy to make. With its smooth, creamy texture and mild flavor, lima bean puree is a great way to enjoy this healthy legume. Whether you are looking for a new side dish to serve with your favorite meals or a healthy and satisfying main course, lima bean puree is a great option.
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