Best 2 Lima Bean Pasta Recipes
Indulge in a culinary journey with our tantalizing Lima bean pasta recipes, a delightful fusion of taste and nutrition. Discover the versatility of Lima beans transformed into a delectable pasta alternative, packed with protein, fiber, and a mild, nutty flavor. Embark on a culinary adventure as you explore a variety of recipes that showcase the diverse culinary possibilities of Lima bean pasta. From classic Italian dishes like Lima bean pesto pasta and hearty Lima bean bolognese to innovative creations like roasted red pepper and Lima bean pasta and sun-dried tomato and Lima bean pasta, there's a recipe to satisfy every palate. Get ready to tantalize your taste buds with this unique and nutritious pasta alternative.
Here are our top 2 tried and tested recipes!
LIMA BEAN PASTA
This is a heavenly recipe for a chilly night. It is quite garlicky, so if you don't like garlic, you might want to find another option for dinner! The ingredients are very easily adjusted, so if you really like tarragon, add more. If you hate it, add less, etc. The ratios are very flexible, so don't be afraid to experiment. The parmesan adds a lot of flavour.
Provided by Julia
Categories Main Dish Recipes Pasta
Time 18m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 56.4 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 3.9 g, Sodium 580.3 mg, Sugar 1.9 g
HEART HEALTHY LIMA BEAN PESTO & PASTA
Pesto lovers check this out! A cholesterol-lowering fiber and protein filled pesto. Arugula gives this pesto a nice bite if you want more of a kick go ahead and add the optional sriracha sauce. The Lima beans, cheeses and olive oil gives this a butter texture and protein. The lima beans replace the nuts in pesto's. You can do 1/2 arugula and 1/2 basil for more of a bite! BUT be sure to use tender baby arugula for it is raw in this recipe. The older the tougher and stronger it gets.The cook time is for the pasta. Mine was 8 minutes but cook according to package directions.
Provided by Rita1652
Categories Lunch/Snacks
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Into a running food processor place lima beans and garlic add arugula, basil and cheeses. Pulse to blend.
- Slowly add oil through feed tube to make a nice paste.
- Season with salt and sriracha sauce to your heat level.
- Toss on to hot cooked cavatappi pasta.
- Sprinkle with grated cheese and watch it disappear.
Nutrition Facts : Calories 529.6, Fat 23.8, SaturatedFat 5.5, Cholesterol 12.8, Sodium 297, Carbohydrate 61.2, Fiber 3.4, Sugar 2.3, Protein 17.4
Tips:
- Soak the lima beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a high-powered blender or food processor: This will ensure that the lima beans are pureed until smooth.
- Add a little bit of water or broth to the lima bean mixture: This will help the mixture to blend more easily.
- Season the lima bean pasta to taste: Add salt, pepper, and other seasonings to your liking.
- Serve the lima bean pasta with your favorite sauce or topping: Some popular options include tomato sauce, pesto, or grated Parmesan cheese.
Conclusion:
Lima bean pasta is a delicious and healthy alternative to traditional pasta. It is high in protein and fiber, and it is also gluten-free. With a few simple ingredients and a little bit of time, you can easily make your own lima bean pasta at home. So next time you are looking for a healthy and tasty pasta dish, give lima bean pasta a try!
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