Best 2 Lima Bean Hummus Recipes

Indulge in a delightful culinary adventure with our tantalizing lima bean hummus, a unique and flavorful twist on the classic Middle Eastern dip. This delectable spread combines the creamy texture of lima beans with a harmonious blend of spices, herbs, and zesty lemon, creating a symphony of flavors that will tantalize your taste buds. Whether you're entertaining guests, preparing a healthy snack, or simply seeking a nutritious and delicious addition to your meals, this lima bean hummus is sure to impress. Discover the art of crafting this culinary masterpiece with our step-by-step guide, offering variations to suit your preferences. From a classic hummus recipe to innovative takes featuring roasted red peppers, sun-dried tomatoes, or tangy feta cheese, we've got you covered. Get ready to embark on a culinary journey that will leave you craving more.

Here are our top 2 tried and tested recipes!

HERBED LIMA BEAN HUMMUS

Herbed Lima Bean Hummus image

Categories Condiment/Spread Bean Garlic Herb Appetizer Mint Lima Bean Party Dill Cilantro Parsley Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

Ingredients

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

LIMA BEAN HUMMUS

Lima Bean Hummus image

Copycat recipe for Roots lima bean hummus in Asheville, NC!

Provided by Michelle

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons safflower oil, or more as needed
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon white vinegar
1 ½ teaspoons tamari (gluten-free soy sauce)
½ teaspoon ground cumin
½ teaspoon Celtic sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®)
1 pinch cayenne pepper
1 ¾ cups cooked lima beans
1 tablespoon chopped fresh parsley, or more to taste

Steps:

Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 23.3 g, Fat 9.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 1035.5 mg, Sugar 0.2 g

Tips:

Use dried lima beans: Dried lima beans are more flavorful and nutritious than canned beans. If you use canned beans, rinse them well before using.
Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a food processor or blender: A food processor or blender will help you to get a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the beans by hand, but it will take a little longer.
Add your favorite seasonings: You can add your favorite seasonings to the hummus to taste. Some popular seasonings include garlic, cumin, paprika, and lemon juice.
Serve the hummus with your favorite dippers: Hummus can be served with a variety of dippers, such as pita bread, vegetables, or crackers.

Conclusion:

Lima bean hummus is a delicious and healthy dip or spread that can be enjoyed as a snack, appetizer, or main course. It is a great way to use up leftover lima beans, and it is also a good source of protein, fiber, and vitamins.