Best 6 Lils Spinach Salad Recipes

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**Lil's Spinach Salad: A Refreshing and Nutritious Treat**

Dive into a culinary world of flavors with Lil's Spinach Salad, a delightful symphony of textures and tastes. This vibrant salad features a bed of tender baby spinach leaves, topped with a medley of crisp and refreshing ingredients. Savor the crunch of thinly sliced apples, the sweetness of juicy grapes, the tanginess of crumbled goat cheese, and the nutty flavor of toasted walnuts. A drizzle of tangy balsamic vinaigrette dressing ties all the elements together, creating a harmonious balance of flavors. With its vibrant colors and diverse textures, Lil's Spinach Salad is a feast for the eyes and the palate. Whether you're looking for a light lunch, a healthy side dish, or a refreshing snack, this salad is sure to satisfy your cravings. Dive in and experience the goodness of fresh, wholesome ingredients combined to perfection.

**Additional Recipes to Explore:**

**1. Spinach Salad with Bacon and Warm Bacon Dressing:** Indulge in a savory twist on the classic spinach salad with this bacon-infused variation. Crispy bacon crumbles add a smoky, salty touch, while a warm bacon dressing, made with bacon drippings, Dijon mustard, and honey, coats the salad in a rich, flavorful embrace.

**2. Strawberry Spinach Salad with Poppy Seed Dressing:** Experience a burst of sweet and tangy flavors in this vibrant salad. Fresh strawberries and sliced almonds join forces with baby spinach, creating a colorful and texturally interesting combination. A creamy poppy seed dressing, made with mayonnaise, sour cream, and poppy seeds, adds a touch of sweetness and tang to every bite.

**3. Spinach Salad with Feta and Lemon-Tahini Dressing:** Discover a Mediterranean-inspired twist on the classic spinach salad. Crumbled feta cheese brings a salty, tangy dimension, while a zesty lemon-tahini dressing, made with tahini, lemon juice, and olive oil, adds a creamy, tangy kick.

**4. Spinach Salad with Grilled Chicken and Avocado:** Transform the humble spinach salad into a hearty and satisfying meal with the addition of grilled chicken and creamy avocado. Tender grilled chicken strips add a protein boost, while ripe avocado slices lend a creamy texture and a hint of nutty flavor. A simple vinaigrette dressing brings all the ingredients together in a harmonious blend of flavors.

**5. Spinach Salad with Roasted Sweet Potatoes and Maple-Mustard Dressing:** Embark on a culinary journey with this unique and flavorful salad creation. Roasted sweet potato cubes add a touch of sweetness and warmth, while a tangy maple-mustard dressing, made with maple syrup, Dijon mustard, and olive oil, ties all the elements together.

Let's cook with our recipes!

ZESTY LENTIL SPINACH SALAD



Zesty Lentil Spinach Salad image

This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice. It's delicious when served warm, and also makes great leftovers after being chilled.

Provided by Ali

Time 30m

Number Of Ingredients 11

1 cup uncooked black (beluga) lentils or green (French) lentils
2.5 cups vegetable or chicken stock (see below for tips on extra-delicious lentils)
4 tablespoons olive oil, divided
8 ounces baby bella or white button mushrooms, sliced
2-3 cups chopped broccoli florets (about 1 small head of broccoli)
half a medium red onion, peeled and thinly-sliced
4 cloves garlic, peeled and minced
kosher salt and freshly-cracked black pepper
4 cups loosely-packed baby spinach, roughly-chopped
juice and zest of one lemon, added to taste (about 3-4 tablespoons juice)
1/2 cup feta cheese (or goat cheese) crumbles

Steps:

  • Rinse the lentils with water in a fine-mesh strainer, picking out and discarding any little stones that may have snuck in there. Transfer the lentils to a medium saucepan, and stir in the stock. Cook over medium-high heat, until the mixture reaches a boil. Reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender. Drain, and set aside.
  • Meanwhile, as the lentils are cooking, heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add the mushrooms and broccoli and sauté for 3-4 minutes, stirring occasionally. Stir in 1 additional tablespoon olive oil, red onions and garlic, and season with a generous pinch of salt and pepper. Continue sautéing for 2-3 minutes, stirring occasionally, until the garlic is fragrant and the veggies are cooked to your desired level of tenderness. (I liked keeping the broccoli and onions slightly crisp, and not completely soft.) Remove from the heat and set aside.
  • In a large bowl, combine the cooked (and drained) lentils, veggie mixture, spinach, lemon juice and zest, remaining 1 tablespoon olive oil, and feta cheese. Toss to combine.
  • Serve warm, garnished with extra feta cheese, if desired.

SPINACH SALAD WITH WARM BACON DRESSING



Spinach Salad with Warm Bacon Dressing image

To make his Spinach Salad with Warm Bacon Dressing recipe from Good Eats on Food Network even better, Alton Brown tops it with sliced eggs and mushrooms.

Provided by Alton Brown

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces young spinach
2 large eggs
8 pieces thick-sliced bacon, chopped
3 tablespoons red wine vinegar
1 teaspoon sugar
1/2 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
4 large white mushrooms, sliced
3 ounces red onion (1 small), very thinly sliced

Steps:

  • Remove the stems from the spinach and wash, drain and pat dry thoroughly. Place into a large mixing bowl and set aside.
  • Place the eggs into an electric kettle and cover with cold water by at least 1-inch. Turn the kettle on. Once the water comes to a boil, the kettle will turn itself off. Leave the eggs in the water for 15 minutes. Remove and peel off the shell. Slice each egg into 8 pieces and set aside.
  • While the eggs are cooking, fry the bacon and remove to a paper towel to drain, reserving 3 tablespoons of the rendered fat. Crumble the bacon and set aside.
  • Transfer the fat to a small saucepan set over low heat and whisk in the red wine vinegar, sugar and Dijon mustard. Season with a small pinch each of kosher salt and black pepper.
  • Add the mushrooms and the sliced onion to the spinach and toss. Add the dressing and bacon and toss to combine. Divide the spinach between 4 plates or bowls and evenly divide the egg among them. Season with pepper, as desired. Serve immediately.

SPINACH SALAD WITH LEMON AND MINT



Spinach Salad With Lemon and Mint image

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

LENTIL AND SPINACH SALAD WITH ONION, CUMIN AND GARLIC



Lentil and Spinach Salad With Onion, Cumin and Garlic image

A wonderfully earthy salad that is great for a picnic or with BBQd meats, that improves with standing and that is better served at room temperature rather than chilled. I am posting this Middle Eastern-style salad for the 2005 Zaar World Tour. I found it in English chef Brian Glover's fabulous book 'The Onion Cookbook': a real culinary haven for lovers of onions, garlic, leeks, spring onions, shallots and chives.

Provided by bluemoon downunder

Categories     Spinach

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup puy lentils
1 fresh bay leaf
1 stick celery
1 sprig fresh thyme
2 tablespoons olive oil
1 onions or 3 -4 shallots, finely chopped
2 teaspoons cumin seeds, toasted, crushed
400 g Baby Spinach
salt, to taste
fresh ground black pepper, to taste
3 tablespoons fresh parsley, chopped, plus a few extra sprigs
5 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
5 teaspoons red wine vinegar
4 garlic cloves, finely chopped
1/2 teaspoon lemon rind, finely grated

Steps:

  • Rinse the lentils and place them in a large saucepan and add plenty of water to cover; tie the bay leaf, celery and thyme into a bundle and add to the pan, then bring to the boil; reduce the heat so that the water boils steadily; cook the lentils for 30-40 minutes or until they are just tender. DO NOT ADD SALT at this stage, as it toughens the lentils.
  • Meanwhile, to make the dessing, mix the oil, mustard, 3 teaspoons vinegar, garlic and lemon rind, and season to taste with pepper and salt.
  • Thoroughly drain the lentils and transfer them to a bowl, add most of the dressing and toss until all the ingredients are well-combined, then set aside, stirring occasionally.
  • Heat the oil in a deep pan and cook the onions or shallots over a low heat for 4-5 minutes, until they are beginning to soften. Add the cumin and cook for 1 minute.
  • Add the spinach and season to taste, cover and cook for 2 minutes; stir, then cook again briefly until wilted.
  • Stir the spinach into the lentils and leave the salad to cool. Bring back to room temperature if necessary. Stir in the remaining dressing and chopped parsley, adjust the seasoning, adding extra wine vinegar if necessary.
  • Transfer the salad to a serving platter and scatter over some parsley sprigs.
  • Chef's Note: Puy lentils are named after a town in France. They are considered to have the best and most distinctive flavour and they keep both their shape and colour well when cooked, making them ideal for salads.

GRANNY LIL'S SPINACH SALAD



Granny Lil's Spinach Salad image

Make and share this Granny Lil's Spinach Salad recipe from Food.com.

Provided by Nimz_

Categories     Weeknight

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 bunch fresh spinach
10 -12 slices bacon, cooked and chopped
2 hard-boiled eggs (chopped or sliced)
1 cup cheddar cheese
1 (8 ounce) carton fresh mushrooms
1 (3 3/4 ounce) package sunflower seeds
1/4 cup vinegar
1/4 cup sugar
1/3 cup ketchup
1/2 teaspoon dry mustard
1/2 teaspoon paprika
2 tablespoons chopped red onions
1/2 lemon, juiced
salt and pepper

Steps:

  • Dressing: Mix all ingredients well and refrigerate for 1 hour.
  • Salad: Wash and pat dry the spinach, put between paper towels, place in plastic bag and refrigerate Toss spinach with remaining ingredients, adding the mushrooms to taste and the dressing just before serving.

Nutrition Facts : Calories 674.4, Fat 51.5, SaturatedFat 16.8, Cholesterol 174.2, Sodium 973, Carbohydrate 30.8, Fiber 6.2, Sugar 19.8, Protein 27.8

LIL'S SPINACH SALAD



LIL'S SPINACH SALAD image

Categories     Leafy Green     Mushroom     Side     No-Cook     Vegetarian

Yield Serves 4-6

Number Of Ingredients 8

1 or 2 bunches of fresh spinach
thoroughly washed and dried
about 5-7 fresh button mushrooms
cleaned and sliced
2 hard cooked eggs
peeled and chopped
2/3 cup garlic croutons
light vingerett dressing.2 cloves garlic minced.

Steps:

  • Rub a large salad bowl with cut clove of garlic, make garlic croutons, by soaking them in two cups galic canola oil. make vinegarette, using the garlic oil,place spinach in salad bowl, add sliced mushrooms, and vinegarette, and toss well, then add the chopped eggs,andcroutons, and toss again., serves 4-6.

Tips:

  • Prep the spinach: To ensure the freshest and most flavorful salad, use young, tender spinach leaves. Thoroughly wash and dry the spinach to remove any dirt or grit.
  • Choose the right dressing: A light and tangy dressing is ideal for a spinach salad. Consider using a vinaigrette made with olive oil, lemon juice, and Dijon mustard. For a creamy option, try a dressing made with Greek yogurt or avocado.
  • Add some crunch: To add texture and crunch to your salad, incorporate ingredients like chopped nuts, croutons, or crispy bacon. You can also add thinly sliced vegetables, such as cucumbers or radishes, for a refreshing touch.
  • Incorporate protein: To make your salad a complete meal, add a source of protein. Grilled or roasted chicken, shrimp, or tofu are all excellent options. You can also add hard-boiled eggs, crumbled cheese, or beans for a vegetarian protein boost.
  • Don't overcrowd the salad: When assembling your salad, avoid overcrowding the bowl. This will help ensure that the dressing evenly coats all the ingredients. Arrange the salad components in a visually appealing manner to make it more inviting.

Conclusion:

Lil's Spinach Salad is a versatile and delicious salad that can be enjoyed as a light lunch, a refreshing side dish, or a healthy snack. With its vibrant colors, diverse flavors, and nutrient-rich ingredients, this salad is a true crowd-pleaser. By following these tips, you can create a spinach salad that is both visually stunning and packed with flavor. Experiment with different ingredients and dressings to find your perfect combination. Happy salad making!

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