Best 2 Lightlife Tempeh Bacon Recipes

Indulge in the tantalizing world of plant-based breakfast goodness with our irresistible Lightlife Tempeh Bacon collection. Savor the smoky, crispy perfection of our handcrafted tempeh bacon, a delightful alternative to traditional bacon crafted from organic soybeans. Our curated recipes offer a symphony of flavors, textures, and culinary creativity, ensuring a breakfast experience that will leave you feeling satisfied and energized. From classic breakfast platters adorned with tempeh bacon to innovative tempeh bacon breakfast burritos bursting with flavor, our recipes cater to diverse tastes and preferences. Join us on this culinary journey as we explore the versatility and deliciousness of Lightlife Tempeh Bacon.

Here are our top 2 tried and tested recipes!

EASY TEMPEH BACON

Easy Tempeh Bacon image

Quick, crispy tempeh bacon with maximum flavor thanks to tamari, maple syrup, liquid smoke, and black pepper. Just 8 ingredients required!

Provided by Minimalist Baker

Categories Breakfast Side

Time 40m

Number Of Ingredients 9

Ingredients

8 ounces tempeh ((ensure gluten-free as needed))
1 Tbsp oil ((avocado oil // if oil-free, omit or add slightly more tamari and maple syrup))
3 Tbsp tamari ((or coconut aminos if soy-free, just use a bit more as it's not as salty as tamari))
2 ½ Tbsp maple syrup
1 healthy pinch sea salt
1 ½ tsp liquid smoke
1 ½ tsp smoked paprika
1/2 tsp ground black pepper ((plus more for coating))
1 dash cayenne ((optional // omit for less heat))

Steps:

Slice the tempeh in half widthwise (so you have 2 even squares), then thinly slice each square in thirds so you have six very thin squares (it's easiest to do this by placing the tempeh flat on your cutting board and holding the knife horizontally for an even cut). Then slice each square into three rectangular strips. You should have ~18 pieces of tempeh (as the original recipe is written).
In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavor as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavor dispersion.
Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
Transfer tempeh (reserving excess marinade for brushing) to the parchment-lined baking sheet and arrange in a single layer.
Bake for 10 minutes, then remove from the oven, flip, and brush generously with reserved marinade. Bake for 8-10 minutes more, or until browned and slightly crispy.
Enjoy immediately or store cooled leftovers in an airtight container in the refrigerator for 5 days, or in the freezer for up to 2 months. Reheat in a 350°F (176°C) oven or on the stovetop over medium heat until hot.

Nutrition Facts : ServingSize 1 three-slice serving, Calories 112 kcal, Carbohydrate 11 g, Protein 8.2 g, Fat 4.3 g, SaturatedFat 0.7 g, Sodium 520 mg, Fiber 3.3 g, Sugar 5.1 g, UnsaturatedFat 3.3 g

TEMPEH BACON RECIPE BY TASTY

Tempeh Bacon Recipe by Tasty image

Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 7

Ingredients

4 oz tempeh, half a package
olive oil, to taste
2 tablespoons soy sauce
1 tablespoon maple syrup
½ teaspoon liquid smoke, optional
½ teaspoon garlic powder
black pepper, to taste

Steps:

On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
Add 1 tablespoon of water to the pan and stir.
Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
Let brown for 2-3 minutes.
Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams

Tips:

Choosing the right tempeh: Look for tempeh with a firm texture and a light beige color. Avoid tempeh that is too soft or has a dark, slimy appearance.
Preparing the tempeh: Before cooking, slice the tempeh into thin strips. This will help it cook evenly and absorb the marinade better.
Marinating the tempeh: To add flavor to the tempeh, marinate it in a mixture of soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, and paprika. The longer you marinate the tempeh, the more flavorful it will be.
Cooking the tempeh: Cook the tempeh in a pan over medium heat until it is crispy on both sides. You can also bake the tempeh in the oven at 400 degrees Fahrenheit for 15-20 minutes.
Using the tempeh bacon: Tempeh bacon can be used in a variety of dishes, including sandwiches, salads, and pasta dishes. It can also be crumbled and used as a topping for baked potatoes or soups.

Conclusion:

Lightlife tempeh bacon is a delicious and healthy alternative to traditional bacon. It is made with simple, wholesome ingredients and is packed with plant-based protein. Tempeh bacon is also a good source of fiber and iron. If you are looking for a healthier way to enjoy bacon, give Lightlife tempeh bacon a try.