Best 2 Lighter Shrimp Scampi Recipes
**Dive into a Culinary Symphony: Delight in the Essence of Lighter Shrimp Scampi**
Indulge in a culinary journey with our exquisite Lighter Shrimp Scampi, a symphony of flavors that will tantalize your taste buds. This delectable dish combines succulent shrimp, sautéed to perfection, with a vibrant medley of fresh vegetables, all enveloped in a luscious sauce that captures the essence of coastal cuisine. Our recipe collection offers two captivating variations: a classic rendition for those who cherish tradition and a lighter version for health-conscious enthusiasts. Embark on this culinary voyage and discover the harmonious blend of flavors that will elevate your dining experience.
LIGHTER BAKED SHRIMP SCAMPI
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.
Provided by lutzflcat
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
- Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
- Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
- While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
- Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g
LIGHTER SHRIMP SCAMPI
(From Everyday Food) Scampi minus the butter and wine. Keep a bag of frozen (raw) shrimp in the freezer and you can have a quick and easy weekday meal on hand. (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag.) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh. I serve with steamed broccoli and a salad. You could also serve with a side of pasta, rice, or garlic bread.
Provided by Pomtini
Categories One Dish Meal
Time 19m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set broiler rack 4 inches from heat.
- Place shrimp in a large broiler proof rimmed baking sheet. (I use a 9x13 glass baking dish.)
- Sprinkle with oil and garlic and season generously with salt and pepper. Add 1/4 tsp red pepper flakes. Toss to coat. Arrange shrimp in a single layer.
- Broil 3-4 minutes, until opaque throughout. Sprinkle with lemon juice, toss to combine. Serve immediately.
Tips:
- Use fresh shrimp. Fresh shrimp have a sweeter, more delicate flavor than frozen shrimp. If you must use frozen shrimp, thaw them thoroughly before cooking.
- Don't overcook the shrimp. Shrimp cook very quickly, so it's important to not overcook them. Overcooked shrimp will become tough and rubbery.
- Use a good quality olive oil. Olive oil adds a lot of flavor to shrimp scampi, so it's important to use a good quality oil. Extra virgin olive oil is the best choice.
- Add plenty of garlic. Garlic is a key ingredient in shrimp scampi. Don't be afraid to add a lot of it.
- Use white wine or lemon juice. White wine or lemon juice adds a bright, acidic flavor to shrimp scampi. If you don't have white wine or lemon juice, you can use chicken broth or water.
- Serve shrimp scampi over pasta or rice. Shrimp scampi is a great dish to serve over pasta or rice. The sauce is flavorful and will coat the pasta or rice perfectly.
Conclusion:
Shrimp scampi is a classic dish that's easy to make and always a crowd-pleaser. With a few simple ingredients and a little bit of time, you can create a delicious meal that's sure to impress your friends and family. So next time you're looking for a quick and easy seafood dish, give shrimp scampi a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #appetizers #main-dish #seafood #low-fat #shrimp #dietary #one-dish-meal #gluten-free #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #shellfish
You'll also love
