Best 2 Lighter Pulled Pork Sandwiches Recipes

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Indulge in the delightful symphony of flavors that is pulled pork sandwiches, a classic American dish that tantalizes taste buds with its tender, juicy meat and tangy, smoky sauce. Originating from the Southern United States, this culinary masterpiece has become a beloved staple across the nation. In this comprehensive guide, we present a collection of pulled pork sandwich recipes that cater to various dietary preferences and taste profiles.

Embark on a culinary journey with our classic pulled pork sandwich recipe, a crowd-pleasing delight that showcases the perfect balance of smoky, sweet, and tangy flavors. If you're seeking a healthier alternative, our lighter pulled pork sandwiches offer a guilt-free indulgence with reduced calories and fat content.

For those with dietary restrictions, our gluten-free pulled pork sandwiches provide a delectable option without compromising on taste. And for those who love a bit of heat, our spicy pulled pork sandwiches pack a flavorful punch that will leave your taste buds dancing.

Additionally, we've included a vegetarian pulled pork sandwich recipe that offers a meatless yet equally satisfying take on this classic dish. And for a unique twist, our Asian-inspired pulled pork sandwiches fuse Eastern and Western flavors to create a culinary adventure.

Whether you're hosting a backyard barbecue, a casual get-together, or simply craving a comforting meal, our diverse selection of pulled pork sandwich recipes has something for everyone. Get ready to impress your taste buds and embark on a flavor-filled journey with our curated collection.

Here are our top 2 tried and tested recipes!

LIGHTER PULLED PORK SANDWICHES



Lighter Pulled Pork Sandwiches image

Most versions of this dish are made with pork shoulder -- we went with tenderloin for less fat. Plenty of cabbage slaw on top brings the sandwich into balance.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 1h

Number Of Ingredients 11

1 can (15 ounces) crushed tomatoes in puree
1 tablespoon brown sugar
2 garlic cloves, finely chopped
1 tablespoon spicy brown mustard
Coarse salt and ground pepper
1 pork tenderloin (about 1 pound), cut into 4 pieces
1/4 cup light mayonnaise
1 tablespoon plus 1 teaspoon cider vinegar
1/4 teaspoon celery seed
1/4 head small green cabbage, shredded
4 whole-wheat rolls, split

Steps:

  • In a medium saucepan, stir together tomatoes, sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, and simmer, covered, until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Simmer sauce over medium, uncovered, until reduced by half, about 20 minutes.
  • Meanwhile, make slaw: In a bowl, whisk together mayonnaise, 1 tablespoon vinegar, celery seed, and 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
  • Shred pork with 2 forks, and return to sauce; stir in 1 teaspoon vinegar. Serve pork on rolls, topped with slaw.

Nutrition Facts : Calories 369 g, Fat 11 g, Fiber 6 g, Protein 30 g

LIGHTER PULLED-PORK SANDWICHES



Lighter Pulled-Pork Sandwiches image

Categories     Sauce     Sandwich     Pork     Simmer     Boil

Yield serves 4

Number Of Ingredients 12

1 can (15 ounces) crushed tomatoes in purée
1 tablespoon light- or dark-brown sugar
2 garlic cloves, finely chopped
1 tablespoon spicy brown mustard
1/2 cup plus 1 tablespoon water
Coarse salt and ground pepper
1 pork tenderloin (about 1 pound), cut into 4 pieces
1/4 cup light mayonnaise
1 tablespoon plus 1 teaspoon cider vinegar
1/4 teaspoon celery seeds
1/4 small head green cabbage, shredded
4 whole-wheat rolls, split

Steps:

  • In a medium saucepan, stir together tomatoes (with purée), sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, cover, and simmer until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Continue to simmer sauce (uncovered) over medium heat until reduced by half, about 20 minutes.
  • Meanwhile, in a small bowl, whisk together mayonnaise, 1 tablespoon vinegar, the celery seeds, and remaining 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
  • Shred pork with two forks, and return to sauce; stir in remaining teaspoon vinegar. Serve pork on rolls, topped with cabbage mixture.
  • nutrition information
  • (Per Serving)
  • Calories: 369
  • Fat: 11.2g (2.5g Saturated Fat)
  • Protein: 30.2g
  • Carbohydrates: 38.2g
  • Fiber: 6.7g

Tips:

  • Choose the right cut of pork: For pulled pork, a pork shoulder (also known as pork butt or Boston butt) is the best cut. It's a fatty, well-marbled cut that will become tender and juicy when cooked low and slow.
  • Use a dry rub: A dry rub is a mixture of spices and herbs that is rubbed on the pork shoulder before cooking. This helps to create a delicious crust and infuses the meat with flavor.
  • Cook the pork shoulder low and slow: The best way to cook pulled pork is to cook it low and slow. This will allow the collagen in the meat to break down, resulting in tender, juicy pulled pork.
  • Use a variety of cooking methods: You can cook pulled pork in a variety of ways, including in a slow cooker, a Dutch oven, or on the grill. Each method will give the pulled pork a slightly different flavor and texture.
  • Shred the pork: Once the pork shoulder is cooked, it's time to shred it. You can do this with two forks, a meat shredder, or a stand mixer fitted with the paddle attachment.
  • Make a flavorful sauce: A flavorful sauce is essential for pulled pork sandwiches. There are many different recipes for pulled pork sauce, so you can choose one that you like or create your own.
  • Serve the pulled pork on slider buns: Slider buns are the perfect size for pulled pork sandwiches. They're small and easy to eat, and they can be topped with a variety of condiments, such as coleslaw, barbecue sauce, and pickles.

Conclusion:

Pulled pork sandwiches are a delicious and versatile dish that can be enjoyed by people of all ages. They're perfect for parties, potlucks, and picnics. With a little planning and preparation, you can easily make pulled pork sandwiches at home. So next time you're looking for a tasty and easy meal, give pulled pork sandwiches a try.

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