Best 6 Lighter Potato And Leek Soup Recipes

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Indulge in a symphony of flavors with our delightful Potato and Leek Soup, a culinary masterpiece that embodies comfort and nourishment. This classic soup is elevated with a lighter touch, showcasing the harmonious blend of tender potatoes, aromatic leeks, and a savory broth. Each spoonful promises a velvety texture and a burst of flavors that will warm your soul.

This versatile soup serves as a perfect canvas for culinary creativity. Our collection of recipes offers a range of variations to suit every palate. From the traditional creamy version to a vegan delight, each recipe brings a unique twist to this timeless dish.

For those seeking a classic experience, our Creamy Potato and Leek Soup recipe delivers a rich and indulgent flavor profile. With the addition of heavy cream and flavorful seasonings, this soup epitomizes comfort food at its finest.

For a lighter and healthier alternative, try our Lighter Potato and Leek Soup recipe. This version showcases the natural flavors of the vegetables, using low-fat milk and a touch of olive oil to create a broth that is both flavorful and guilt-free.

If you're embracing a vegan lifestyle, our Vegan Potato and Leek Soup recipe has you covered. This plant-based delight uses creamy coconut milk and vegetable broth to create a rich and satisfying soup that is sure to impress.

For those with dietary restrictions, our Gluten-Free Potato and Leek Soup recipe offers a delicious and inclusive option. Using gluten-free flour or cornstarch as a thickener, this soup ensures that everyone can enjoy this classic dish.

And for a touch of culinary flair, our Potato and Leek Soup with Bacon recipe adds a smoky and savory dimension. Crispy bacon bits elevate this soup to new heights, creating a flavor combination that is both classic and innovative.

No matter your dietary preferences, our collection of Potato and Leek Soup recipes has something for everyone. From creamy and indulgent to light and healthy, these recipes offer a delightful culinary journey that celebrates the timeless flavors of this comforting soup.

Check out the recipes below so you can choose the best recipe for yourself!

POTATO LEEK SOUP



Potato Leek Soup image

Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love!

Provided by Gina

Categories     Dinner     Side Dish     Soup

Time 30m

Number Of Ingredients 8

4 medium leeks (dark green stems removed)
1/2 large white onion (chopped)
2 medium russet potatoes (peeled and cut into cubes)
1 tablespoon flour (use AP gluten free flour for GF)
1 tbsp butter
4 cups chicken stock (use vegetable broth for vegetarians)
1/2 cup 2% milk
salt and fresh pepper

Steps:

  • Wash leeks very carefully to remove all grit. I usually cut them horizontally and separate the rings to make sure no dirt remains. Coarsely chop them when washed.
  • In a medium soup pot, melt butter and add flour on low flame.
  • Using a wooden spoon, mix well. This will thicken your soup and give it a wonderful flavor.
  • Add chicken stock, leeks, onion, potatoes and bring to a boil.
  • Cover and simmer on low for about 20-25 minutes, until potatoes are soft.
  • Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste.
  • Serve immediately.

Nutrition Facts : ServingSize 1 -1/2 cup, Calories 133 kcal, Carbohydrate 23.5 g, Protein 4.5 g, Fat 2.5 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 416 mg, Fiber 3 g, Sugar 5 g

LIGHT POTATO AND LEEK SOUP



Light Potato and Leek Soup image

Delicious and light blend of potatoes and leeks in a vegetarian broth.

Provided by jenPT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 9

4 each leeks, white parts only
4 cloves garlic, minced
2 tablespoons salted butter
3 medium russet potatoes, scrubbed and sliced
3 cups vegetable broth
1 teaspoon Italian seasoning
⅛ teaspoon dried rosemary
½ cup fat free half-and-half
1 pinch ground black pepper to taste

Steps:

  • Slice leeks lengthwise and wash out any dirt between the layers. Chop and place in a large mixing bowl with garlic.
  • Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add potatoes, vegetable broth, Italian seasoning, and rosemary. Bring to a boil; reduce heat and simmer for 20 minutes.
  • Remove from heat and let soup cool briefly. Transfer mixture to a blender or food processor and puree in batches. Return soup to the pot and stir in half-and-half and season with black pepper. Reheat gently, about 5 minutes.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 48.4 g, Cholesterol 16.8 mg, Fat 7 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 4 g, Sodium 458 mg, Sugar 8.5 g

LIGHTER POTATO AND LEEK SOUP



Lighter Potato and Leek Soup image

From grandma, a wholesome Depression Era soup, without butter or cream. Takes a little longer to cook, but the flavors meld into an exquisite homemade light potato and leek soup you'll make again and again. Garnish with nonfat sour cream if desired. Butter and cream lovers can add a swirl of cream and a pat of butter on top of their servings.

Provided by wamsley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 11

2 leeks, white parts only, thinly sliced
3 tablespoons olive oil
3 cloves garlic, smashed
3 tablespoons all-purpose flour
6 cups water
2 cubes vegetable bouillon, or more to taste
1 teaspoon white sugar
½ teaspoon chili-garlic sauce
cracked black pepper to taste
5 unpeeled potatoes, diced
1 cup low-fat milk

Steps:

  • Combine leeks and 3 tablespoons olive oil in a stockpot over medium-low heat. Saute until soft, about 15 minutes, adding more oil if needed. Sprinkle flour over leeks and mash in with a wooden spoon. Reduce heat to low and cook for 2 minutes.
  • Slowly add 2 cups water, stirring constantly to create a roux. Slowly add 2 more cups water, stirring constantly. Stir in the remaining 2 cups water. Add bouillon cubes, sugar, chili-garlic sauce, and pepper. Increase heat to medium and stir occasionally until boiling.
  • Add potatoes and reduce heat to a low simmer. Cook until potatoes are soft, 45 to 60 minutes, stirring every 10 minutes or so and scraping the bottom of the pot as needed. Puree soup with an immersion blender until smooth with some chunks remaining. Stir in milk to thin and heat until warmed through.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 41.4 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 4.6 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 63.1 mg, Sugar 5.3 g

POTATO LEEK SOUP



Potato Leek Soup image

Comforting, easy, and great for leftovers, this hearty potato leek soup is the perfect dinner contender for most situations and moods life throws at you.

Categories     comfort food     dinner     main dish     soup

Time 50m

Yield 6-8 servings

Number Of Ingredients 12

3 tbsp. olive oil
3 tbsp. unsalted butter
3 medium russet potatoes (about 2 1/4 lb.), peeled and chopped
3 leeks, white and light green parts only, thinly sliced
3 celery stalks, chopped, plus yellow leaves for garnish (optional)
3 garlic cloves, finely chopped
6 c. chicken broth
6 sprigs fresh thyme
1 1/2 tsp. kosher salt, plus more to taste
3/4 tsp. ground black pepper, plus more to taste
1 c. heavy cream, plus more for drizzling
Hot sauce and fried onions, optional

Steps:

  • In a medium Dutch oven, heat the oil and butter over medium heat. Add the potatoes, leeks and celery. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  • Stir in the chicken broth, thyme sprigs, salt and pepper. Bring to a simmer over medium-high heat. Reduce the heat to medium-low and cook, uncovered, until the potatoes are tender, 15 to 20 minutes.
  • Remove the thyme sprigs. Transfer about 4 cups of the soup to a blender. Remove the top insert from the lid and cover with a kitchen towel. Puree until smooth, 30 seconds. Add to Dutch oven with the remaining chunky soup. Stir in the cream and cook over medium-low heat, stirring, until the soup is slightly thickened, 10 to 15 minutes.
  • Season the soup with more salt and pepper. Garnish with celery leaves, hot sauce, prepared fried onions and another drizzle of heavy cream, if you like.

MAKE THIS CLASSIC POTATO-LEEK SOUP IN 35 MINUTES



Make This Classic Potato-Leek Soup in 35 Minutes image

Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Serve with a hearty winter salad for a tasty lunch or light supper. If you don't have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches.

Provided by Cooking Light

Yield Serves 6

Number Of Ingredients 12

1 tablespoon olive oil
4 cups chopped leeks, white and light green parts only (about 2 large)
1 cup chopped white onion (1/2 of a large onion)
3 cloves of garlic, peeled and roughly chopped, about 1 Tbsp
5 cups low-sodium chicken stock
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 bay leaves
1 teaspoon fresh thyme, chopped
4 russet potatoes, peeled and cut up (2.5 lbs)
1/2 cup half and half
Optional: thyme, chives, and olive oil, for garnish

Steps:

  • Add olive oil to a large pot over medium-low heat. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes.
  • Add chicken stock, salt, pepper, bay leaves, thyme, and potatoes. Bring to a simmer. Simmer until potatoes are soft, about 15-17 minutes. Remove bay leaves from pot.
  • Using an immersion blender, process soup in the pot until smooth. Stir in half-and-half and simmer another 5 minutes. Garnish with thyme, chives, and a drizzle of olive oil, if you'd like.

Nutrition Facts : Calories 240, Carbohydrate 47 g, Fat 4.5 g, Fiber 4 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 350 mg, Sugar 5 g, UnsaturatedFat 2.8

POTATO LEEK SOUP RECIPE BY TASTY



Potato Leek Soup Recipe by Tasty image

Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Serve with a bit of hot sauce for an extra kick and a sprinkling of croutons for added crunch.

Provided by Merle O'Neal

Categories     Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons butter
3 large leeks, chopped
3 cloves garlic, minced
2 lb potato, cubed
salt, to taste
pepper, to taste
6 cups vegetable broth
2 cups water
2 sprigs fresh thyme
1 bay leaf
¼ cup fresh chives, chopped
hot sauce, to taste

Steps:

  • Melt butter on medium heat in a large pot. Add the chopped leeks and stir until coated with butter.
  • Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high. Add garlic, potatoes, salt, and pepper. Cook for 1 minute, then add vegetable broth, water, thyme, and bay leaf. Bring to a boil.
  • Lower heat and cover pot with a lid and simmer for 15 minutes, or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Stir in chives and hot sauce (optional).
  • Allow to cool 2 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 751 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

Tips for Cooking Potato and Leek Soup

  • Choose the Right Potatoes: Use starchy potatoes like Russet or Yukon Gold for a creamy texture. For a lighter soup, use waxy potatoes like Red Bliss or New Potatoes.
  • Don't Overcook the Leeks: Leeks can easily become too soft and mushy. Cook them just until they are tender-crisp, about 5-7 minutes.
  • Add Flavorful Herbs: Fresh herbs like thyme, rosemary, or parsley can add a lot of flavor to the soup. Add them towards the end of cooking so they don't lose their flavor.
  • Use a Good Quality Vegetable Broth: The vegetable broth you use will make a big difference in the flavor of the soup. Choose a broth that is low in sodium and has a rich flavor.
  • Don't Forget the Garnish: A garnish can add a pop of color and flavor to the soup. Try using chopped fresh herbs, grated Parmesan cheese, or a swirl of olive oil.

Conclusion: Enjoy a Delicious and Nutritious Potato and Leek Soup

Potato and leek soup is a classic comfort food that is easy to make and can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. Whether you are looking for a light lunch or a hearty dinner, potato and leek soup is a great option. With its creamy texture, delicate flavor, and versatility, it is sure to become a favorite in your household. So, try out the recipes in this article and enjoy a delicious and nutritious bowl of potato and leek soup today!

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