Best 5 Lighter Oven Fried Pork Chops Recipes
**Lighter Oven-Fried Pork Chops: A Healthier Indulgence for Pork Chop Lovers**
Craving that crispy, golden-brown pork chop without the guilt? Look no further than our collection of lighter oven-fried pork chop recipes. These recipes offer a healthier alternative to traditional fried pork chops, using innovative cooking techniques to achieve a satisfying crunch without the extra calories and fat. From flavorful herb-crusted pork chops to tangy honey mustard glazed chops, our recipes cater to a range of tastes and preferences. Each recipe provides detailed instructions, cooking times, and nutritional information to ensure a successful and guilt-free pork chop experience. Get ready to indulge in the crispy, juicy goodness of oven-fried pork chops while keeping your health goals on track.
LIGHTER FRIED PORK CHOP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.
- Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.
- Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.
OVEN FRIED BREADED PORK CHOPS
Crispy on the outside and juicy on the inside, these oven-baked Breaded Pork Chops taste like a decadent fried meal -- and they're ready in 30 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Spray a rimmed baking sheet with cooking spray or line with parchment paper; set aside.
- Pat pork chops dry and season liberally with salt on both sides. Sprinkle the cornstarch over the pork chops and pat to coat evenly on both sides.
- In a large, shallow dish, combine breadcrumbs, Corn Flake crumbs, sugar, paprika, onion powder and salt. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.
- Lightly beat the egg with a fork in another shallow dish.
- Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
- Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant read thermometer registers 145°F, about 15-20 minutes.
Nutrition Facts : ServingSize 1 breaded pork chop, Calories 348.6 kcal, Carbohydrate 22.5 g, Protein 33.1 g, Fat 14.6 g, SaturatedFat 3 g, Cholesterol 115.3 mg, Sodium 870.5 mg, Fiber 0.9 g, Sugar 3.1 g, UnsaturatedFat 6.9 g
FABULOUS OVEN-FRIED PORK CHOPS
This is my husband's favorite way to have pork chops. They are always tender and juicy and taste wonderful. You can adjust the seasonings by adding, omitting, or substituting to your taste. Most of the time the only seasoning I use is plain salt and pepper.
Provided by Sasha Kamen
Categories Pork
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees. Rinse pork chops and shake off excess water. Sprinkle desired seasonings on both sides and dredge in flour.
- 2. Add butter or margarine and vegetable oil to a shallow baking pan. Heat in the oven just until butter is melted. Take care not to overheat.
- 3. Tilt the pan to make sure the liquids cover the entire bottom. Arrange the floured chops in the pan.
- 4. Bake for 20 minutes.
- 5. Remove the pan from the oven. Lightly spray the upper side of the chops with baking spray.
- 6. Turn chops over.
- 7. Continue baking for 20 more minutes until golden brown.
OVEN-FRIED PORK CHOPS
This is a quick, simple, and above all, a cheap way to make pork chops. I love it!
Provided by RACHELHACKER
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
- Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
- Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g
CRISPY OVEN-FRIED PORK CHOPS
Although it has been slightly modified, this recipe comes from the Quick & Easy Meals 2010 Cooking with Paula Dean cookbook.
Provided by Sydney Mike
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- In a shallow dish, whisk together the egg whites & cornstarch until smooth.
- In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
- Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
- In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
- Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.
Nutrition Facts : Calories 925.2, Fat 60.2, SaturatedFat 13, Cholesterol 170.8, Sodium 1067.8, Carbohydrate 33.1, Fiber 3.7, Sugar 3.4, Protein 60.8
Tips:
- Choose the right pork chops: Look for bone-in, center-cut pork chops that are about 1 inch thick. This will ensure that they cook evenly and stay juicy.
- Use a flavorful breading: The breading is what gives the pork chops their flavor, so make sure to use a combination of herbs, spices, and seasonings that you enjoy. A simple combination of salt, pepper, garlic powder, and paprika is a good place to start.
- Don't overcrowd the baking sheet: When baking the pork chops, make sure to leave enough space between them so that they can cook evenly. If you overcrowd the baking sheet, the pork chops will steam instead of bake and they won't be as crispy.
- Bake the pork chops until they are cooked through: The best way to tell if pork chops are cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the pork chop and cook until it reaches an internal temperature of 145 degrees Fahrenheit.
- Let the pork chops rest before serving: Once the pork chops are cooked, let them rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, making them more tender and flavorful.
Conclusion:
This recipe for lighter oven-fried pork chops is a delicious and easy way to enjoy this classic comfort food. The pork chops are coated in a flavorful breading and baked until they are crispy on the outside and juicy on the inside. Serve them with your favorite sides, such as mashed potatoes, green beans, or a salad, for a complete meal.
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